Functional Strongman Series 2025
About This Competition
Step into the arena for the Functional Strongman Series, where raw power meets conditioning, grit, and precision. This competition blends classic strength tests with functional fitness challenges, pushing athletes to perform under pressure across three major lifts — Deadlift, Back Squat, and Bench Press.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AYZON 6 | 7 |
| 2 | MONZ 5 | 14 |
| 3 | Blank Spare 4 | 30 |
| 4 | Blank Spare 5 | 31 |
| 5 | TYRECE 7 | 33 |
Workouts
*150 syncro (2) wall balls
*2000m row
20 syncro (4) burpees
*30 sync (2) clean and jerks @ 45kg
*50 shared calories on echo bike
30 sync (4) dumbbell snatches (22.5/20/17.5/15kg)
*80 shared TTB or Leg raises or knee raises
*60 sync (2) goblet lunges @ 24kg kettlebell
40 sync (4) single dumbbell hang clean and jerks (22.5/20/17.5/15kg)
20 syncro (4) burpees
-> wall balls and row are to be completed simultaneously.
-> clean and jerks and bike are to be completed simultaneously.
-> goblet lunges and toe to bar/leg raises to be completed simultaneously.
50 Cal Row
In the remaining time, complete as many Deadlifts as possible at your category’s prescribed weight.
| Category | Deadlift Weight |
| 75-84 kg | 120kg |
| 85-94kg | 130kg |
| 95-109kg | 140kg |
| 110kg+ | 150kg |
Scoring Type: Reps (total number of Deadlifts)
Tiebreak: Time when Row is completed
Movement Standards:
Full hip and knee extension at the top of each Deadlift.
Athletes have 5 minutes to build to their 1RM Deadlift.
Movement Standards:
Bar lifted from floor to full lockout.
Hips and knees fully extended, shoulders behind bar.
50 Push-Ups
→ In remaining time, complete max Lateral Burpees over Barbell.
Push-Up reps adjusted by bodyweight category.
| Category | Push-Ups Required |
| 75-84 kg | 55 |
| 85-94kg | 50 |
| 95-109kg | 50 |
| 110kg+ | 45 |
Scoring Type: Reps (total Burpees completed)
Tiebreak: Time Push-Ups are completed
Athletes have 5 minutes to establish their 1RM Bench Press.
Movement Standards:
Bar lowered to chest and fully locked out at top.
26/32 cals echo bike
Followed by max Box Jump or Step Overs in the remaining time.
Calories adjusted by bodyweight category.
| Category | Calories |
| 75-84 kg | 26 cals |
| 85-94kg | 32 cals |
| 95-109kg | 32 cals |
| 110kg+ | 32 cals |
Scoring Type: Reps (total Box Jump/Step Overs completed)
Tiebreak: Time Echo Bike calories are completed
Movement Standards:
Both feet must touch the top of the box.
Echo Bike calories must fully register before transitioning.
Athletes have 5 minutes to establish their 1RM Back Squat.
Movement Standards:
Hip crease must pass below knee at the bottom.
Full extension at the top.
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Event Details
Closes: Dec 6, 2025
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