GEDfit Games 2025
About This Competition
GEDfit Games 2025
Saturday 11th October
Two Divisions: Elite and Intermediate
M/M & F/F Pairs
Please note that this is a fun competition so if there any injuries or need to make modifications to anything to still be able to participate we can absolutely make that happen.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tea & Tim Tams | 5 |
| 2 | P2 team | 11 |
| 3 | GG & Tom | 14 |
| 4 | The Draught Picks | 4 |
| 4 | Ring ins | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Legally Blonde | 8 |
| 2 | MILFS | 13 |
| 3 | Hunnerz | 21 |
| 4 | Mic Made Me Do It | 23 |
| 5 | Gym and Tonic | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Happens | 8 |
| 2 | Thomas & Friends | 11 |
| 3 | testies | 13 |
| 4 | Nonnas Boys | 21 |
| 5 | Onspectrum Patronum | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | White Chicks | 11 |
| 2 | A LOTTE of FITZness | 12 |
| 3 | surthrivingggg | 12 |
| 4 | One last hurrah | 21 |
| 5 | Lisa’s getting LIT 🔥 | 22 |
Workouts
Event 3 & 4 - “Macho Cheese” - Open Division
At 0:00
8 Minutes To Both Find A Max Load Unbroken Round Of ‘Macho Man’
At 10:00
2 Rounds For Time
- 4 Synchro Wall Walks
- 8/6 Rope Climbs
- 4 Synchro Wall Walks
- 16 Power Cleans @80/55
Event 3 & 4 - “Macho Cheese” - Intermediate Division
At 0:00
8 Minutes To Both Find A 3 Rep Max Bench Press
At 10:00
For Time
- 50 Toes 2 Ring
- 100m Sled Push @100/70
- 50 Toes 2 Ring
- 100m Sled Pull @70/50
Eent 2 - "Tastes Like Pennies"
For Total Time
P1 Completes - 500m Row + 1000m Run
P2 Completes - 1000m Row + 500m Run
*P1 Completes Their Row + Run Then P2 Completes Their Row + Run.
If Unable To Run - Echo Substitue.
Event 5 - “The Finale” - Intermediate Division
3 x 5:00 AMRAP (No Rest Between)
- 40/30 Cal Echo Bike
- 40m DB Walking Lunge (2 x 15/10 In Farmers)
- Max Reps Of ‘X’
‘X’ =
R1 - Synchro DB Devils Press
R2 - Synchro DB Thrusters
R3 - Synchro DB Hang Clean & Jerk
(All DB Movements Are Single Arm)
Score = Total Number Of Synchro Reps
Event 5 - “The Finale” - Open Division
4/4/6 Min AMRAP (No Rest Between)
- 40/30 Cal Echo
- 40m DB Walking Lunge (2 x 22.5/15 In Farmers)
- Max Reps ‘X’
‘X’ =
R1 - Toes 2 Bar
R2 - DB Bench Press
R3 - Bar Muscle-Ups (Sub For Burpee Pull-Ups, 3 Reps = 1 Bar Muscle Up)
Score = Total Number Of Reps
Event One - “The Prelude” - Intermediate Division (completed before comp day)
10 Minute AMRAP
At 0:00
Partner 1 completes
3 Rounds
- 10 Front Squats 42.5/30kg
- 100 Single Unders
Partner 2 completes
3 Rounds
- 25 Wall Balls @6/4
- 10 Burpee Box Jump Overs @24/20”
Remaining time left in 10 minutes complete max calorie ski erg.
Both Partners Complete Their 3 Rounds At The Same TIme.
As soon as 1 partner has finished their respective workout, they can start accumulating cals on the ski. Once the second partner finishes their workout, they can then join their partner on the ski in a you go I go format until the 10 minutes is complete.
Score for the workout is calories completed on the ski erg.
Event 1 - “The Prelude” - Open Division (completed before comp day)
10 Minute AMRAP
At 0:00
Partner 1 completes
3 Rounds
- 10 Thrusters @60/42.5kg
- 100 Double Unders
Partner 2 completes
3 Rounds
- 25 Wall Balls @10/6kg
- 10 Burpee Box Jump Overs @30/24”
Remaining time left in 10 minutes complete max calorie ski erg.
Both Partners Complete Their 3 Rounds At The Same TIme.
As soon as 1 partner has finished their respective workout, they can start accumulating cals on the ski. Once the second partner finishes their workout, they can then join their partner on the ski in a you go I go format until the 10 minutes is complete.
Score for the workout is calories completed on the ski erg.
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Event Details
Closes: Oct 10, 2025
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