Fall Foliage Fitness Classic 2025
About This Competition
🎡 ANNOUNCING OUR SECOND MASTERS PARTNER CROSSFIT COMPETITION
📅 Sunday, September 28, 2025
📍 Swift River CrossFit – Conway, NH
⏰ First WOD at 8:00 AM
🎟️ Registration is OPEN!
💲 $195 Per Team
🎪 It’s fall. It’s fair week. And it’s time to throw down.
Swift River CrossFit welcomes Masters athletes from all over New England to compete in our Second Annual Fall Foliage Fitness Classic – a partner CrossFit competition where age is just a number and teamwork takes center stage.
This year’s event is Fair-Themed to celebrate fair week, so expect fun surprises, festive energy, and maybe even a pie or two 🍂
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | I'd snatch that | 365 |
| 2 | Slippery Dippers | 362.5 |
| 3 | Chalk Dirty | 346 |
| 4 | Gray Iron Lifters | 344 |
| 5 | Uncle Wobbles and the WOD Wizard | 338 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forskin fitness | 387.5 |
| 2 | Devil Ladies ‘01 | 370 |
| 3 | Mr. Clean & The Jerk | 357.5 |
| 4 | The Tail Pipe Cleaners | 314 |
| 5 | One rep | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uncle Wobbles and the WOD Wizard | 100 |
| 1 | Crippled and Crying | 400 |
| 2 | Kinda Vintage...Kinda Savage | 380 |
Workouts
Split reps however you'd like. One partner works at a time.
50 Pull-Ups
50 Front Squats (135/95)
50 Toes-to-Bar
50 Clean + Jerk (135/95)
Resting partner is standing on box. Must switch places whenever switching movements.
12 min Time Cap. Unfinished reps count as a second onto the total score.
Scaling by Division:
70+ RX: As written
70+ Scaled + 110+ RX: Ring Rows • Hanging Straight Leg Raises • 95/65 Front Squats + C&J
110+ Scaled: Ring Rows • Hanging Knee Raises • 75/55 Front Squats + C&J
15 min AMRAP
Partner A:
2 Rounds
20/15 Cal Row
20 Wall Balls (20/14)
THEN
Partner B:
2 Rounds
20/15 Cal Assault Bike
20 Medball Situps (20/14)
THEN
Together (split reps however you'd like):
40 Box Jump or Step Overs (24 / 24 - not a typo!)
AMRAP Double Unders
---
Score is total number of reps at the end of 15 mins of the final part of the workout (i.e. Box Jumps + Dubs). First two parts are buy-ins.
Scaling:
70+ RX: As Written
70+ Scaled / 110+ RX: 15/12 Cal / 14/10 WB / 20/20 Step Ups (No Hands) / Singles
110+ Scaled: 15/12 Cal / 10/6 WB / 20/20 Step Ups (Hands) / Singles
AMRAP 9
3 - 6 - 9 - 12...
Burpee to Plate (Partners alternate rounds)
Mystery Length
Plate Lunge (Synchro, one partner in front of the other)
3 - 6 - 9 - 12...
Synchro Plate G2O
Mystery Length
Plate Lunge (Synchro, one partner in front of the other)
---
Scaling options by division:
70+ RX
• Plate to Overhead: 35/25
• Burpee to Plate: Jump Only
70+ Scaled & 110+ RX
• Plate to Overhead: 25/15
• Burpee to Plate: Jump or Step
110+ Scaled
• Plate to Overhead: 25/15
• Plate Farmer's Carry, Synchro steps
• Jumping Jack to Plate Jump or Step Up
21-15-9 (M)
15-12-9 (W)
Keg Push Press
6-4-2 Wall Walk
Scaling:
70+ RX: As written
70+ Scaled: 1/4 Barrel Keg / Hands Over Line
110+ Scaled: 1/4 Barrel Keg / Hands Over Line in Plank
Unfinished Reps are added as 1 seconds to final time. Score is combined time of both partners.
4 min Time Cap EACH partner
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Event Details
Closes: Sep 21, 2025
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