Yas Ladies HALLOWEEN THROWDOWN
About This Competition
JOIN US FOR THE YAS LADIES HALLOWEEN THROWDOWN!
Teams - Teams of 2! (AT LEAST 1 VOGUE MEMBER)
Date - November 9th
Time - 9am briefing, lastest 2pm finish (depending on team sign up)
Workouts- 3 workouts in heats, (METCON-LIFT-ERG)
Divisions - Scaled and Rx
Prizes - For top 3 in each category and BEST FANCY DRESS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | J+J | 3 |
| 2 | Beast friends | 6 |
| 3 | Alo boleees | 9 |
| 4 | 2Fit2Quit | 13 |
| 5 | Phoenix | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Unstoppables | 4 |
| 2 | Isra and Bash | 5 |
| 3 | Hessa & Sara | 9 |
| 4 | Khadija and Fatmah | 12 |
Workouts
"Devils legs"
Every 3:00 x 5 rounds
12cal assault bike
8 double DB devils press (Rx = 2x30lb, Scaled = 2x15lb)
6 synchro burpees
Round 1 = 10 wall balls (Rx = 14lb, Scaled = 10lb)
Round 2 = 15 wall balls
Round 3 = 20 wall balls
Round 4 = 25 wall balls
Round 5 = Max reps wall balls
**Score is total number of wall balls
**Tie break = time taken to complete round 1
**The clock is rolling, as soon as the 3 minutes is up the next round starts. If you finish before 3:00 you will have earned rest.
**This is ELIMINATION STYLE. That means if you do not complete the number of wall balls you do not progress any further in the workout. If you reach the last round you will do max wall balls in the remaining time.
For time:
70cal C2 bike
60cal row
50cal ski erg
10mins to establish a heavy complex
3 deadlifts + 2 hang cleans + 1 front squat
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Event Details
Closes: Nov 6, 2025
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