The Defiant Ones
About This Competition
The Defiant Ones is here - A simple fitness test for anyone but not for everyone...
This is for Intermediate, Scaled and Beginner Athletes only and any ringers will be removed from the leaderboard.
The event is being held at one of the UK's best fitness facilities - Forge Functional Fitness
3 workouts within 75 minutes and then home - what more could you want!?!
What do you get?
- No High Skill
- No Rig
- No Barbell
- No RX
- No Elite
- No Stupid Standards
- 3 simple all accessible workouts
- 3 machines - one in each workout (Row / Ski / Bike Erg)
- To go home after just 75 minutes
- A personalised name board
- A Yeti quality Water Bottle
- £10 off - if you paid for the qualifier
- Big Discount on the next Defiant Threes
- Live DJ - @Logun_DJ
Categories:
Beginners - Box Step Ups / Dumbbells @ 15kg/10kg / Wall Balls @ 6kg/4kg
Scaled - Box Step Ups / Dumbbells @ 17.5kg/12.5kg / Wall Balls @ 6kg/4kg
Intermediate - Box Jumps / Dumbbells @ 22.5kg/15kg / Wall Balls @ 9kg/6kg
Times:
Beginners waves start @ 8:30am / Podiums 11:00am
Scaled waves start @ 11:15am / Podiums 1:45pm
Intermediate waves start @ 2:00pm / Podiums 4:30pm
Vendors:
The Defiant Co 🖤 - @thedefiantco
Proper Bakes 🍰 - @_properbakes_
If you want more info then please contact Ste via WhatsApp on 07719 551 983
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Humphries | 3 |
| 2 | Alfred Hopkinson | 8 |
| 3 | Dominik Souter | 9 |
| 4 | Daniel Hunter | 10 |
| 5 | Mathew Morris | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myles Wright | 3 |
| 2 | Toby Harris | 6 |
| 3 | Daniel Julian | 11 |
| 4 | Chris Flavell | 13 |
| 5 | Nick Jelley | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Conner Scarfe | 3 |
| 2 | Jonnie Locke | 6 |
| 3 | Lewis Bulmer | 10 |
| 4 | Vic Gregory | 11 |
| 5 | Harry Wanbon | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Bruford | 5 |
| 2 | Chloe Robertson | 6 |
| 3 | Suzy Coates | 10 |
| 4 | Stacey price Staceyprice81@hotmail.com | 12 |
| 5 | Helen Farnen-jones | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Taylor | 4 |
| 2 | Noddy Bointon | 8 |
| 3 | Ellen Hayes | 11 |
| 4 | Rachel Asquith | 11 |
| 5 | Harriet Travis | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Fozzard | 3 |
| 2 | Antonia Dick | 7 |
| 3 | Millie Moon | 14 |
| 4 | Vicci Lomax | 15 |
| 5 | Jojo Cunningham | 17 |
Workouts
AMRAP 15
9 Wall Balls (4kg)
10 Cal Row (Add 5 cals after each set of wall balls)
Buy In 900m Ski
Into
2 Rounds of
15 DB Box Overs (1 x DB @10kg)
20 DB Snatch
Into
2 Rounds of
15 Box Overs
20 DB Snatch
2000m Bike
21 Line Burpees
1000m Bike
15 Line Burpees
500m Bike
9 Line Burpees
Media
Community
Event Details
Closes: Feb 28, 2026
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