S.I.C. GAMES (#strengthincommunity)
About This Competition
******** REGISTRATION DEADLINE IS 10/14/25********
** update 10/11** ** We have 1 final spot available for RX,INT and Novice. Registration closes 10/14 or as soon as a team registers for each division. Also if you are interested in competing but dont have a partner, email us at info@crossfitrowlett.com and we can help coordinate.
******************************************************
CrossFit Rowlett is excited to host the first local competition in NTX featuring cash prizes for ALL podium finishers. We will have 4 divisions (rx+/rx/intermediate/novice) for M/F teams. Limit of 10 teams per division. 4 workouts.
** ALL WORKOUTS HAVE BEEN RELEASED(9/19/25)**
RX+ (snatch 185/125, ring mu, shspu,hs walk, rope climbs,ghd situps,ohs,ring dips) If you feel like you are the best athletes at your box, this is your chance to test that against the best NTX has to offer!
RX (snatch/ c&j 155/105, bmu,chest to bar, hspu,t2b). If you can perform most workouts as prescribed at your box but not ready for the higher skill movements, this division is for you.
INT (snatch/c&j 115/75, pull ups, push ups). If you can do most movements but at lighter weights then this division is for you.
Novice( ring rows/snake ups/sit ups/ sto (95/65) If you are doing crossfit to simply improve your health but also want to experience the fun of competition, this is for you. No stress, no expectations, simply to have fun competing against similar skilled folks.
PRIZE PAYOUTS (based on 10 teams each division. If a division does not have 10 teams, then prize money will be adjusted based on # of teams)
RX+ RX INT Novice
1st $600 $450 $325 $275
2nd $400 $350 $225 $200
3rd $250 $200 $155 $155
If you register before 9/26/25, you will recieve free t-shirt as well.
** it's important to sign up for your divisions honestly based on your skill level. This way, we can keep the competition fair for everyone. Any team caught sandbagging—registering for a lower division just to win—will be disqualified. Let's all commit to fairness and good sportsmanship**.
If you have questions, please email us at info@crossfitrowlett.com or message us on our socials.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Booker | 5 |
| 2 | Reyes-ing the Bar | 15 |
| 3 | I Clean, He Jerks | 18 |
| 4 | Crushin’ It | 21 |
| 5 | Swashbuckle Pirates | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ToughBuckle | 6 |
| 2 | TEAM WINTERGREEN | 12 |
| 3 | Double Trouble | 14 |
| 4 | i have no idea | 18 |
| 5 | SWOLE MATES | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joint Sacrifice | 7 |
| 2 | Grace & Grit | 10 |
| 3 | Chalk and Chalkolate | 12 |
| 4 | Assault & Battery | 20 |
Workouts
15 min time cap
One person working/one resting unless synchro specified. Split reps anyway.
Intermediate
200 single unders (min 75 each person)
80 db snatch (45#/30#) 1st 40 reps must be syncro**
70 med ball sit-ups (20#/14#)
60 HRPU
30 burpee box jump overs (24"/20")
20 synchro** db thrusters (45#/30#)
10 chin-up/knee2chest (each rep is one chin-up PLUS one knee 2 chest)
**synchro at the top of each rep on the sntach and thruster**
15 min time cap
One person working/one resting unless synchro specified. Split reps anyway.
Novice
150 single unders (min 50 each person)
80 db gto-ground to overhead(35#/20#) 1st 40 reps must be syncro**
70 sit-ups
60 Push ups (snake ups allowed)
30 burpee box step overs (24"/20")
20 synchro** db thrusters (35#/20#)
10 jumping chin-up/knee up (each rep is one jumping chin-up(12"above head) PLUS one knee-up)
**synchro at the top of each rep on the sntach and thruster**
15 min time cap
One person working/one resting unless synchro specified. Split reps anyway.
RX
150 double unders (min 50 each person)
80 db snatch (50#/35#) 1st 40 reps must be syncro**
70 GHD sit ups
60 HSPU
30 box facing burpee box jump overs (24"/20")
20 synchro** db thrusters (50#/35#)
10 rope climbs
**synchro at the top of each rep on the sntach and thruster**
**3 minute rest between Part A and Part B**
PART B
4 min cap
For time, Complete 45 reps as a team.
RX- power snatches (135#/95#)
Int- C&J (115#/85#)
Novice- GTO (95#/65#)
Teams can split reps anyway as long as one member working at a time.
Score is finishing time or # of reps completed at 4 mins.
Each team will have 2 scores (part A and part B)
PART A
8 minutes to establish a 1 rep max for each athlete
RX - Power Snatch
Int - Clean & Jerk
Novice- GTO (ground to overhead)
Score is the combined weight of both athletes' heaviest successful lifts. No limits on attempts. Each team will have one female and one male barbell. Can help each other with loading barbells.
Tie breaker will be heaviest indiviual successful lift between the tied teams.
**3 minute rest after Part A and Part B**
AMRAP-5 min cap
BUY IN
Both athletes working same time but different movements. Split reps anyway. Switch as needed.
RX- 40 cal bike 40 C2B
INT -50 cal row 40 pullups
NOVICE- 40 cal row 40 jumping pull ups (12" above head)
Remaining time - max wall balls (one person working/ split reps anyway) Male wallball 20#/ female 14# for RX/ INT. For Novice, male 14# & female 10#
Score is # of wall balls. Tie breaker is Buy In completion time.
Intermediate
For time(10 min cap)
9/15/21
Knees to Elbow(does not have to touch but knees must come above chest area)
Deadlifts (185/125)
after each rd, 50' front rack lunge with 2dbs (45#/30#). 25' and back.
** Athlete 1 starts and must complete set of 9s including the lunge before athlete 2 does rd of 9s. Once athlete 2 finishes rd of 9s, then athlete 1 does rd of 15s and so on. One working, one resting**
Novice
For time (10min cap)
9/15/21
Knee ups (knees must clear hips)
Deadlifts (135/85)
after each rd, 50' walking lunge with 2 dbs (suitcase style 35#/20#) 25' and back
** Athlete 1 starts and must complete set of 9s including the lunge before athlete 2 does rd of 9s. Once athlete 2 finishes rd of 9s, then athlete 1 does rd of 15s and so on. One working, one resting**
RX
For time (10 min cap)
9/15/21
Toes 2 Bar
Deadlifts (225/155)
after each rd, 50' overhead lunge with kettlebell (53#/35#). 25' and back. Must switch hands.
** Athlete 1 starts and must complete set of 9s including the lunge before athlete 2 does rd of 9s. Once athlete 2 finishes rd of 9s, then athlete 1 does rd of 15s and so on. One working, one resting**
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Event Details
Closes: Oct 14, 2025
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