CHALLENGE DECEMBRE by Simply 2025
About This Competition
Politique de remboursement et changement d'athlète :
Tout paiement est définitif.
Les remboursements et changements d'athlètes durant la compétition ne sont pas autorisés.
Bonne chance à toutes et à tous!
Source: Competition Corner
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Workouts
AMRAP 5'
40/30 CALS ECHO BIKE
MAX SANDBAG OVERS SHOULDERS IN REMANING TIME 150/100 LBS (RX/45+)
INTER/ SCALED:
MAX DUMBELL SNATCH ALT 55/40 LBS - 40/30 LBS
Cap time 10 min
10/20/30/40/50
WALL BALLS 20/14
5X 50 FT SHUTTLE RUN AFTER EACH SETS
AMRAP 12'
75 BAR FACING BURPEES
1' REST
500M ROW
1'REST
MAX POWER SNATCHES
RX:52/40
INTER/45+: 45/30
SC: 40/25
FOR TIME
From 0 to 11 min
21 PULL UPS
21 FRONT SQUATS
15 T2B
15 CLEANS
12 SHSPU
12 THRUSTERS
9 MU BAR
9 CLUSTERS
6 WALL WALKS
6 COMPLEX (1 CLEAN+ 1 CLUSTER)
RX/45+: 43/30 KGS
INETR: 43/30 KGS - C2B AU LIEU DES MU- KIPPING HSPU
SCALED: 35/25 KGS
21 SUMO DEADLIFT HIGH PULL
21 FRONT SQUATS
15 KNEES TO RAISES
15 CLEANS
12 HRPU
12 THRUSTERS
9 DEVIL PRESS 2X 35/20 LBS
9 CLUSTERS
6 WALL WALKS (STANDARS OPEN SCALED)
6 COMPLEX (1 CLEAN + 1 CLUSTER)
*ATTENTION:
SUR TOUS LES MOUVEMENTS DE GYM, VOUS AUREZ LE CHOIX DE LES REMPLACER PAR DES DOUBLES DUMBELLS DEVIL PRESS (2X 60/40 LBS) POUR LES CATEGORIES RX/45+ ET INTER.
TOUTEFOIS, VOUS DEVREZ ANNONCER VOTRE CHOIX EN DEBUT DE WOD AU JUGE!
UNE FOIS LE WORKOUT DEBUTE, VOUS NE POURREZ PLUS CHANGER D'AVIS!
LE NOMBRE DE REPETITIONS SERA LE MEME EN DEVIL PRESS QUE CELUI DU MOUVEMENT DE GYM QUE VOUS REMPLACEREZ.
FROM 11' TO 15'
1 RM SUR LE COMPLEX:
3 DEADLIFTS
2 HANG SQUAT CLEANS
1 S2OH
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Event Details
Closes: Dec 8, 2025
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