HERCULES XII 2025
About This Competition
12 Épreuves. 4h de Combat. 1 Finale. Une Légende à écrire.
Bienvenue dans HERCULES XII, un défi hors-normes pour équipes soudées et cerveaux affûtés.
Inspiré des 12 travaux du demi-dieu, cet événement vous mettra face à 12 épreuves uniques, mélangeant force brute, agilité, stratégie et cohésion d’équipe. Le tout, condensé en 4 heures d’intensité, avant de départager les meilleurs dans une finale épique.
QUELQUES EPREUVES DU PROGRAMME L’ANNEE DERNIERE:
- CrossFit Pur (Fran + Karen)
- Course d’orientation
- Biathlon
- Acro-yoga
- Haltéro lourd
- Et bien plus
FORMAT :
Équipes de 2
- Homme/Homme
- Femme/Femme
- Homme/Femme
L’objectif ? Compléter les 12 épreuves en 4h et être le meilleur dans toutes les épreuves.
Chaque épreuve vous rapporte des points. Les 5 meilleures teams accèdent à une finale
Si tu penses que "être fit" c’est plus que faire des thrusters, ce challenge est pour toi.
Standards pour toutes les Divisions
STRENGTH
- Snatch - 50 kg (H) | 35 kg (F)
- Clean & Jerk - 60 kg (H) | 45 kg (F)
- Dumbell - 22.5 kg (H) | 15 kg (F)
- Wall Ball - 9 kg (H) | 6 kg (F)
GYMNASTICS
- Double Unders (1 Athlete)
- Toes-to-Bar
- Chest -to-Bar (1 Athlete)
- Handstand Push-ups (1 Athlete)
Places limitées.
📍 Lieu : CrossFit Coud 9, Hall 8, Zone Industrielle Rolach, Sandweiler (L-5280)
📅 Date : 27.09.2025
Viens prouver que t’es pas juste fort. T’es complet.
Bienvenue dans la légende.
12 Challenges. 4 Hours of Battle. 1 Final. A Legend to Be Written.
Welcome to HERCULES XII, a one-of-a-kind challenge designed for tight-knit teams and sharp minds.
Inspired by the 12 Labors of the demigod himself, this event will push you through 12 unique trials blending brute strength, agility, strategy, and team cohesion — all packed into 4 hours of intensity, before an epic final to crown the best.
SOME OF LAST YEAR’S CHALLENGES INCLUDED:
- Classic CrossFit (Fran + Karen)
- Orienteering
- Biathlon
- Acro-yoga
- Heavy Weightlifting
- and much more
FORMAT
Teams of 2
- Male/Male
- Female/Female
- Male/Female
The goal? Complete all 12 challenges in 4 hours and dominate every station.
Each challenge earns you points. The top 5 teams move on to the final battle.
If you believe being "fit" means more than just doing thrusters — this challenge is for you.
Movement Standards for ALL Divisions
STRENGTH
- Snatch - 50 kg (H) | 35 kg (F)
- Clean & Jerk - 60 kg (H) | 45 kg (F)
- Dumbell - 22.5 kg (H) | 15 kg (F)
- Wall Ball - 9 kg (H) | 6 kg (F)
GYMNASTICS
- Double Unders (1 Athlete)
- Toes-to-Bar
- Chest -to-Bar (1 Athlete)
- Handstand Push-ups (1 Athlete)
🎟️ Limited spots available
📍 Location: CrossFit Cloud 9, Hall 8, Z.I. Rolach, Sandweiler (L-5280)
📅 Date: September 27th, 2025
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Il est daaaaarck | 17 |
| 2 | The Pasta Sauerkraut Squad | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built to be challenged | 29 |
| 2 | Because Sophie Said So | 30 |
| 3 | Shrek & Fiona | 47 |
| 4 | Bang! Boom! Ouch! | 50 |
| 5 | Grin & Grind | 56 |
Workouts
AMRAP 3
15 SNATCH
30 DU
MAX TTB
AMRAP 3
15 AIR SQUAT
30 LUNGES
MAX BURPEES
AMRAP 3
15 TTB
30 DU
MAX SNATCH
PARTNER A - 3 ATTEMPTS FOR MAX DISTANCE
1 REP MEDBALL TOSS
PARTNER A - 3 ATTEMPTS FOR MAX DISTANCE
1 REP MEDBALL TOSS
TIME CAP - 5:00
FOR TIME
1.600M RUN (TOGETHER)
1' BREAK
40 SANDBAG CLEAN (TO SHARE)
TIME CAP - 17'
DEATH BY STOH
MIN 1: 6 STOH 50/35KG
MIN 2: 7 STOH 50/35KG
MIN 3: 8 STOH 50/35KG
....
ADD 1 REP EVERY MIN
YOU GO I GO:
PARTNER A:
6 2DB CLEAN & JERK
3 BOX JUMP OVER
FIND TWINNING CARD
3 BOX JUMP OVER
PARTNER B:
6 2DB HANG SNATCH
3 BOX JUMP OVER
FIND TWINNING CARD
3 BOX JUMP OVER
CAP 6'
For Load:
8 minutes pour établir un 3 RM:
3 FRONT SQUAT
8 minutes pour établir un 1 RM:
1 OVERHEAD SQUAT
TIME CAP - 16’
AMRAP 7'
MAX METERS ROW
MAX METER SKI
*ATHLETES SAWP WHEN NEEDED
AMRAP 5'
MAX CAL STANDING BIKE ERG
PARTNER 2KB OVERHEAD HOLD
KB: 16/12KG
MAX MINUTES UNBROKEN
DUAL KB FRONT RACK WALL SIT
KB: 24/16KG
PARTNER A - FOR TIME
30 WALL BALL
1MIN REST
PARTNER A - FOR TIME
30 WALL BALL
TIME CAP - 5"
FOR TIME:
10-9-8-7-6-5-4-3-2-1
2DB DEVIL PRESS 10/15kg
SYNCHRO BURPEE DOUBLE JUMP OVER DB
10M WALKING LUNGES SYNCHRO
TIME CAP - 14’
MAX REPS UNBROKEN
TOES TO BAR
PULL-UPS
DOUBLE UNDERS
V-UPS
TIME CAP - 8'
FOR TIME:
30 CAL ASSAULT BIKE
20 THRUSTER SYNCHRO 40/30KG
30 CAL ASSAULT BIKE
20 THRUSTER SYNCHRO 40/30KG
TIME CAP - 11'
Media
Community
Event Details
Closes: Sep 25, 2025
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