HEXrace #000000
About This Competition
Prototype Hybrid Pairs Fitness Race for Compound S&C Members.
Only one sign up required per pair, and teammates can be changed at a later date.
The event will be run in a time trial format; with teams starting at 5 minute intervals, starting from 09:00. You will be assigned a time slot in advance.
There will be a dedicated area for you to leave a drink bottle at when transitioning between runs and workout stations.
Please leave the gym car park and drive clear for the event, parking will be available on the side roads.
Fit Fuel Açaí Gang (@fitfuel_acaigang) will be available at Philos (@philosruddington) for post event refreshment.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the beast | 00:43:30.000 |
| 2 | Turn(ed) Up | 00:44:16.000 |
| 3 | Sister Sister | 00:45:34.000 |
| 4 | Team Valex | 00:45:57.000 |
| 5 | L 2 | 00:48:10.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Reluctant Duo | 00:35:12.000 |
| 2 | S2 | 00:35:50.000 |
| 3 | Atkinson & Son | 00:35:53.000 |
| 4 | Foooore right | 00:36:35.000 |
| 5 | The Slim Reapers | 00:38:48.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | A RUCKUS | 00:34:08.000 |
| 2 | The PV Couple | 00:45:51.000 |
| 3 | Coldplay Colleagues | 00:54:20.000 |
| 4 | Neve | - |
Workouts
For Time:
6 runs and 6 stations to be completed for time in the format run, station, run, as follows:
- Run 200m
- 50m Sled Push @ 100/150kg
- Run 400m
- 200m Farmer's Carry @ 2x 16/24kg Kettlebells
- Run 600m
- 90m Burpee Broad Jumps
- Run 800m
- 90m Sandbag Lunges @ 10/20kg
- Run 1000m
- 100 Wall Ball Shots @ 4/6kg and 9/10'
- Run 1200m
- 40/50 Assault Bike Calories
- Sprint 100m
Runs must be completed together, work at each station can be split as desired. In Mixed Pairs teams, both members will use the heavier prescribed weight.
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Event Details
Closes: Aug 30, 2025
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