Gone in 60 Minutes
About This Competition
Buckle up for the Gone in 60 Minutes showdown, where speed, strength, and strategy collide! This electrifying competition challenges teams of three same-sex athletes to conquer eight workouts in just one hour. It’s not just about who’s the strongest—it’s about who’s the smartest. Outmaneuver your rivals and make every minute count! YOU CHOOSE THE ORDER OF YOUR WORKOUTS!!! Strategy is key for this comp. Arrange the wods in the order that best fits your teams strength and skill levels. SCALED MOVEMENTS PERFORMED DURING THE WORKOUTS WILL HAVE ADJUSTED TIMES AND POINTS.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tits & Tats (TNT!) | 20 |
| 2 | Redeemed, Resilient, & Regretting RX | 25 |
| 3 | Sugar Free Neapolitan | 38 |
| 4 | Chaos Crew | 42 |
| 5 | Not Today Satan | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Worst Pace Scenario | 15 |
| 2 | Uncs and The Hunk | 26 |
| 3 | F.E.T.Y. | 27 |
| 4 | Father and Sons | 33 |
| 5 | What the Heck are we doing here? | 33 |
Workouts
CAMARO
6 MIN AMRAP 3 ATHLETES, 1 PERFORMS DB BOX STEP OVERS WHILE OTHERS REST. ONCE ATHLETE IS DONE WITH STEP OVERS ALL 3 ATHLETES WILL PERFORM SYNCHRO LINE-FACING BURPEES, THEN ATHLETES ROTATE AFTER BURPEES ARE COMPLETED.
4 DB BOX STEP OVERS (50/35)(35/25)(24”/20”)
6 SYNCHRO LINE-FACING BURPEES
RX AND SCALED ATHLETES MUST JUMP OVER LINE ON BURPEES.
CORVETTE
6 MIN CAP 2 ATHLETES WORK WHILE 1 HANGS ON BAR
21-15-9
SYNCHRO DUMBBELL/BARBELL DEADLIFTS
(50s/35s)(35s/25s) (135/95)(95/65)
SYNCHRO DUMBBELL/BARBELL SHOULDER TO OVERHEAD (50s/35s)(35s/25s) (135/95)(95/65)
ATHLETES CAN ONLY WORK WHILE 1 ATHLETE IS HANGING FROM THE BAR. ATHLETES CAN SWITCH AT ANYTIME. 1 ATHLETE WILL PERFORM DB DEADLIFTS/ S2OH WHILE 1 ATHLETE PERFORMS BARBELL DEADLIFTS/ S2OH. ATHLETES MUST BE SYNCHRO AT THE TOP OF THE LIFTS.
WELCOME TO THE FINISH LINE!!!!!
TEAMS THAT CAN COMPLETE ALL 8 WORKOUTS IN UNDER 60 MINUTES WILL RECEIVE BONUS POINTS ADDED TO FINAL SCORE.
*TIEBREAKER WILL BE POWER WAGON TOTAL WEIGHT.
FIREBIRD
6 MIN CAP 3 ATHLETES, 1 ATHLETE PER MACHINE, FIRST ATHLETE MUST FINISH BEFORE NEXT ATHLETE STARTS
ECHO BIKE : 24/19 CALS
ROW: 500/400M
SKI ERG: 500/400M
HELLCAT
8 MIN CAP 2 ATHLETES WORK WHILE 1 REST ENTIRE WOD
ATHLETES CAN SWITCH AT ANYTIME
800 M ROW
30 DEVIL’S PRESS (50s/35s)(35s/25s)
20 DB THRUSTERS (50s/35s)(35s/25s)
30 CHEST TO BAR PULL-UPS*
* SCALED ATHLETES CAN PERFORM PULL-UPS OR RING ROWS BUT WILL BE SCORED ACCORDINGLY
MUSTANG
6 MIN CAP FOR TIME 2 ATHLETES WORK WHILE 1 REST ENTIRE WOD. SPLIT REPS AS NEEDED
50-40-30-20-10
DOUBLE UNDERS*
25-20-15-10-5
DB SNATCH (50/35)(35/25)
* REPS WILL BE DOUBLED FOR SINGLE UNDERS. SCALED MOVEMENTS AND WEIGHTS WILL BE SCORED ACCORDINGLY
POWER WAGON
FOR MAX LOAD IN 6 MIN ATHLETE #1 3 LIFTS
PUSH PRESS
FRONT SQUAT
DEADLIFT
FOR MAX LOAD IN 4 MIN ATHLETE #2 COMPLEX
1 SNATCH
1 HANG SNATCH
1 OVERHEAD SQUAT
FOR MAX LOAD IN 4 MIN ATHLETE #3 COMPLEX
1 POWER CLEAN
1 HANG POWER CLEAN
1 SHOULDER TO OVERHEAD
TRX
8 MIN CAP 3 ATHLETES, WATERFALL STYLE
24/16 CAL ROW
12 BURPEE BOX JUMP OVERS* (24/20)
10 WALL BALLS (20/14) (14/10) (10’/9’)
*SCALED ATHLETES CAN STEP OVER
ZR2
6 MIN AMRAP 2 ATHLETES WORK WHILE 1 REST ENTIRE WOD
10 SYNCHRO LINE FACING BURPEES (ALL ATHLETES MUST JUMP)
40 SANDBAG CLEANS (100/70)(70/50)
10 SYNCHRO TOES TO BAR*
*HANGING KNEE RAISES FOR SCALED ATHLETES
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Event Details
Closes: Oct 8, 2025
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