About This Competition
Holiday Havoc – November 15th
Get ready to throw down at this year’s Holiday Havoc! This all-day competition brings together Co-Ed Teams of 2 Rx, Intermediate, and Scaled divisions, new this year, we’re adding Masters 45+ Rx and Masters 45+ Scaled divisions!
100% of proceeds from Holiday Havoc proudly support the James Pinka Foundation, an organization dedicated to addiction recovery, offering hope and resources for those seeking a healthier outlet and brighter future.
Spots are limited, so grab your partner, choose your division, and join us for a day of fitness, fun, and giving back to an incredible cause.
Standards:
RX
Bar MU/ CTB
TTB
Double Unders
Clean - 155/105for reps
Snatch - 155/105 for reps
HSPU
Wall Walks
DB movements 50/35
Wall Balls 20/14
Thrusters 115/75
Box Jumps 30/24
Rope Climbs
Intermediate/Masters 45-54(minus ctb and hspu)
CTB/pull ups
TTB
Double Unders
Clean/Snatch - 135/ 95 for reps
HSPU
Wall walks
DB movements 50/35
Wall Balls 20/14
Thrusters 95/ 65
Box Jumps 24/20
Rope Climbs
Scaled/Masters 55-65+
Ring Rows (m55)-->Jumping CTB Pull Ups
Single Unders
Knee Raises
Clean 95/65
Snatch 65/45
Inch worms
HRPU-->DB Shoulder to OH 35/25
DB Movements 35/25
Wall Balls 14/10
Thrusters 65/45
Box Jumps 20/16-->Step Ups
Rope Pulls aka Kong pulls
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hella BJs | 31 |
| 2 | The Kettlebells | 29 |
| 3 | Mistletoe(s)-to-bar | 27 |
| 3 | 6-7 | 27 |
| 5 | White on Rice | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | RXFIT OGs | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh All Day | 14 |
| 2 | OG GRINCH & THE ICE NINJA | 11 |
| 3 | Manzanas and bananas | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Rapture CrossFit | 19 |
| 2 | Tinsel Twerkers | 18 |
| 3 | Miles of Merry Mayhem | 17 |
| 4 | Resting Grinch Face | 14 |
| 5 | Santa’s Little Lifters | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Expecting Havoc | 46 |
| 2 | Light Weight | 45 |
| 2 | G SQUARED | 45 |
| 4 | Thiccccmas Trees | 37 |
| 5 | Biggie-Smalls | 33 |
Workouts
9 Minute AMRAP:
2 single arm synchro devils press alt
10ft single arm db oh lunge walk
2 single arm synchro devils press alt
10 ft single arm db oh lunge walk
3 bmu/6 ctb (can share the work here)
Rx/ intermediate and masters rx - 50/35db
Scaled and intermediate masters 35/25db
Scaled masters 35/25 front rack lunge
Rx bmu/ ctb
Intermediate and rx masters ctb/ pull up
Intermediate masters pull ups/ ring rows
Scaled/ scaled masters 9 ring rows
Flow:
At 3.2.1 go synchro devils press—>lunge walk and then can share the work on the bar
Check in 7:30am- 8:00am
Athlete Briefing 8:00am-8:45am
Heat 1 warmup 8:45am-9:00am
12 minute clock rotating every 90 s
Partner (1) row
Partner (2) box get overs 48”
All levels except scaled/ scaled masters will jump over 30” box
At 3.2.1 go one partner will start rowing the other will start with jump overs and will swap every 90s until time is over
2 separate scores 1st total meters 2nd total box get overs
Must stop rowing at 0 but roll over meters will count
1 stoh every 2:30 each
2 position clean 2:30 each
3 front squats 2:30 each
All levels
Flow:
at 3.2.1 go the ladies will establish their heaviest lift within a 2:30 clock….followed by the men
you can preload the bars
All lifts from the ground
Lift must be started before 0 but will count if past the timeframe
Score is total weight lifted between both teammates
For Time:
15-12-9-6-3 (partner 1)
3-6-9-12-15 (partner 2)
Thruster
Ttb
Rx/ intermediate and rx masters 95/65 thruster and ttb
Scaled/ Intermediate and scaled masters knee raises
Scaled and Intermediate masters 75/55
Scaled masters 65/45
Flow:
At 3.2.1 go partner 1 will complete 15/12/9/6/3 thruster/ ttb followed by partner 2 in the reverse rep scheme
Score is total time
either partner can perform either rep scheme
Media
Community
Event Details
Closes: Nov 13, 2025
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