ELFIT Strong Man 2025 Vol.7
About This Competition
ELFIT Strongman
ELFIT Strongman is back in its 7th edition and will be held on 21 & 22 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 13th edition.
ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 8 different competitions & sports, including ELFIT Championship, the biggest competition in the region.
DIVISIONS:
- Men Open
- Men U-110kg
- Men U-95kg
- Men U-80kg
- Women Open
COMPETITION DETAILS:
- Athletes will have to do 4-6 tests over the course of 2 days.
- The top 2-4 athletes from each division qualify to the final event
- All workouts will be announced by mid-October
- Any division with less than 5 athletes registered will be canceled
TIMELINE:
Below is a tentative timeline; a more detailed timeline will be shared in early November after registration is closed
Thursday 20 Nov:
- 16:00 - 19:00 Login & Weight Scale & Athletes Photoshoot
Friday 21 Nov:
- 9:00-9:30 Late login (No photoshoot)
- 10:00 - 17:00 Competition Day 1
Saturday 22 Nov:
- 10:00 - 16:00 Competition Day 2
- 17:00 - 18:00 Awards Ceremony
REGISTRATION:
- Platform: All athlete registrations are via Competition Corner
- Early Bird Registration: 5 September - 30 September
- Normal Registration: 1 October - 31 October
- Registration Deadline: Registration will close on 31 October 2025, or upon reaching full capacity
- Policy: Registration is on a first-come, first-served basis
REGISTRATION BENEFITS:
- 1x Athlete participation spot
- 1x Official ELFIT Strongman T-shirt
- 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves (Coaches, Family & Friends will have to purchase a spectator ticket)
SCORING:
- Athletes will complete multiple tests throughout the 2 days.
- In each division, athletes will be ranked based on their performance against other athletes’ scores in each test.
- Points will be awarded based on placement in a test: 1 point for first place, 2 points for second place, and so on. Lower points win.
- Only the top 2-4 athletes in each division will qualify for the final event
- The total points will be ranked in the overall ranking list, and the winner will be the athlete who has accumulated the fewest points after all tests have been completed.
- In Case of a tie in the final in the total number of points, the tie breaker will be the final test
- In Case of a tie in the semi-final in the total number of points, the tie breaker will be the athlete who finished first or in a higher rank
SPECTATORS:
- Coaches, families & friends will have to purchase an ELFIT Sports & Fitness Games spectator ticket to enter the event
- The tickets will be available soon.
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that don't have at least 5 participants
* For any questions, contact us at info@elfiteg.com
* ELFIT Strong Man is part of ELFIT Fitness Events series and organized "In The Zone Sports"
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mostafa Abdelhalim | 600 |
| 2 | Mohamed Hany | 545 |
| 3 | Hany Ahmed | 535 |
| 4 | Mohanad Hatem | 495 |
| 5 | Abdulrahman Abdullah | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gergas Samol | 600 |
| 2 | فاخوري عبد النور | 570 |
| 3 | Mahmoud Mohsen | 535 |
| 4 | Ahmed Maher | 340 |
| 5 | Youssef Elwi | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Mamdouh | 575 |
| 2 | Ihab el-bahary | 550 |
| 3 | Mohamed Khater | 530 |
| 4 | Adham Amer | 505 |
| 5 | Daniel Sameh | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahmoud The Boogeyman Helmy | 600 |
| 2 | Ziad Mizzar | 555 |
| 3 | Hesham Megahed | 525 |
| 4 | Khaled Mohamed abdelazeem | 525 |
| 5 | مارك صبحي | 355 |
Workouts
EVENT 1
For Time
20m Farmers Carry
20m Yoke Carry
Time Cap: 2 Min
EVENT 2
Log Press
Maximum Reps in 1 Min
EVENT 3
STEINBORN SQUAT
Maximum Reps in 2 Mins
EVENT 6
Sandbag To Shoulder
Maximum Reps in 2 Min.
EVENT 4
SANDBAG THROW
Sandbag throw for distance
Time Cap: 3 Min.
EVENT 5
30 SEC SHIELD HOLD
20M SANDBAG WALK
Time Cap: 2 Min.
Media
Community
Event Details
Closes: Nov 22, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records