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ELFIT Strong Man 2025 Vol.7

Cairo, New Capital, Egypt
November 21, 2025 – November 22, 2025
4
Divisions
6
Workouts
0
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Individual

About This Competition

ELFIT Strongman

ELFIT Strongman is back in its 7th edition and will be held on 21 & 22 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 13th edition.

ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 8 different competitions & sports, including ELFIT Championship, the biggest competition in the region.

DIVISIONS:

  • Men Open
  • Men U-110kg 
  • Men U-95kg 
  • Men U-80kg
  • Women Open

COMPETITION DETAILS:

  • Athletes will have to do 4-6 tests over the course of 2 days.
  • The top 2-4 athletes from each division qualify to the final event
  • All workouts will be announced by mid-October
  • Any division with less than 5 athletes registered will be canceled 

TIMELINE:

Below is a tentative timeline; a more detailed timeline will be shared in early November after registration is closed

Thursday 20 Nov:

  • 16:00 - 19:00 Login & Weight Scale & Athletes Photoshoot

Friday 21 Nov:

  • 9:00-9:30 Late login (No photoshoot)
  • 10:00 - 17:00 Competition Day 1

Saturday 22 Nov:

  • 10:00 - 16:00 Competition Day 2
  • 17:00 - 18:00 Awards Ceremony

REGISTRATION:

  • Platform: All athlete registrations are via Competition Corner
  • Early Bird Registration:  5 September - 30 September
  • Normal Registration: 1 October - 31 October
  • Registration Deadline: Registration will close on 31 October 2025, or upon reaching full capacity
  • Policy: Registration is on a first-come, first-served basis

REGISTRATION BENEFITS:

  • 1x Athlete participation spot
  • 1x Official ELFIT Strongman T-shirt
  • 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves (Coaches, Family & Friends will have to purchase a spectator ticket)

SCORING:

  • Athletes will complete multiple tests throughout the 2 days.
  • In each division, athletes will be ranked based on their performance against other athletes’ scores in each test.
  • Points will be awarded based on placement in a test: 1 point for first place, 2 points for second place, and so on. Lower points win.
  • Only the top 2-4 athletes in each division will qualify for the final event
  • The total points will be ranked in the overall ranking list, and the winner will be the athlete who has accumulated the fewest points after all tests have been completed.
  • In Case of a tie in the final in the total number of points, the tie breaker will be the final test 
  • In Case of a tie in the semi-final in the total number of points, the tie breaker will be the athlete who finished first or in a higher rank

SPECTATORS:

  • Coaches, families & friends will have to purchase an ELFIT Sports & Fitness Games spectator ticket to enter the event
  • The tickets will be available soon.

 

* All Registration fees are final and non-refundable 

* All Schedules & Timelines are subject to change without prior notice

* ELFIT has the right to cancel or merge any divisions that don't have at least 5 participants

* For any questions, contact us at info@elfiteg.com

* ELFIT Strong Man is part of ELFIT Fitness Events series and organized "In The Zone Sports"

Source: Competition Corner

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Divisions

Men Heavyweight (Under 110kg)
Male · Individual
Men Heavyweight (Under 80kg)
Male · Individual
Men Heavyweight (Under 95kg)
Male · Individual
Men Open
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Men Heavyweight (Under 110kg) Male
# Athlete Points
1 Mostafa Abdelhalim 600
2 Mohamed Hany 545
3 Hany Ahmed 535
4 Mohanad Hatem 495
5 Abdulrahman Abdullah 485
Men Heavyweight (Under 80kg) Male
# Athlete Points
1 Gergas Samol 600
2 فاخوري عبد النور 570
3 Mahmoud Mohsen 535
4 Ahmed Maher 340
5 Youssef Elwi 245
Men Heavyweight (Under 95kg) Male
# Athlete Points
1 Ahmed Mamdouh 575
2 Ihab el-bahary 550
3 Mohamed Khater 530
4 Adham Amer 505
5 Daniel Sameh 478
Men Open Male
# Athlete Points
1 Mahmoud The Boogeyman Helmy 600
2 Ziad Mizzar 555
3 Hesham Megahed 525
4 Khaled Mohamed abdelazeem 525
5 مارك صبحي 355

Workouts

EVENT 1

For Time

20m Farmers Carry

20m Yoke Carry

Time Cap: 2 Min

EVENT 2

Log Press

Maximum Reps in 1 Min

 

EVENT 3

STEINBORN SQUAT

Maximum Reps in 2 Mins

EVENT 6

Sandbag To Shoulder

Maximum Reps in 2 Min.

 

EVENT 4

SANDBAG THROW 

Sandbag throw for distance

Time Cap: 3 Min.

 

EVENT 5

30 SEC SHIELD HOLD

20M SANDBAG WALK

Time Cap: 2 Min.

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Event Details

Date
November 21, 2025 – November 22, 2025
Location
Cairo, New Capital, Egypt
https://goo.gl/maps/7JPqaPPDPiMvVk8A6
Format
Individual
Type
CrossFit
Registration
Opens: Sep 5, 2025
Closes: Nov 22, 2025
Source
Competition Corner

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