The OG Throwdown 2025
About This Competition
🌟 Get ready to push your limits at the 2025 OG Throwdown, where adrenaline meets grit in a mixed pairs CrossFit showdown! Join us for an electrifying day of competition, set against the backdrop of intense rivalries and unwavering camaraderie.
🏋️♂️ With FOUR divisions – open intermediate, masters intermediate, open Rx, and masters Rx – every athlete will find their perfect challenge, whether seasoned competitor or first-time contender.
🚜 But wait, there's more! Beyond the barbells lies a mysterious off-site event. The air tingles with anticipation as competitors prepare to tackle this wild card challenge, blending endurance with raw outdoor athleticism. We won't give away too much!
🌟 HUGE cash prizes for Open Rx and Masters Rx podium teams! FIRST PLACE $1000! $500 for 2nd, $200 for 3rd!+ great prizes for Intermediate podium teams.
🔥 Don't miss your chance to take part. Are you ready to throw down?
See "Divisions" tab for division movement standards!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Short N Limpy | 480 |
| 2 | Stranger Danger | 470 |
| 3 | Trouble Unders | 435 |
| 4 | O.G. Wolves | 430 |
| 5 | Ruthless with Mattitude | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy & The Handbrake | 475 |
| 2 | Luigi & Peach | 450 |
| 3 | Mana Mayhem | 446 |
| 4 | Half Charged | 389 |
| 5 | Charge Crossfit | 387 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ravens | 485 |
| 2 | CrossFit 3850 | 465 |
| 3 | All Gravy | 460 |
| 4 | Hustle & Muscle | 386 |
| 5 | Ergineer | 386 |
Workouts
For Time:
200m Run (Together)
4 - 6 - 8
Synchro Sandbag Clean to Shoulder
8 - 6 - 4
Legless Rope Climb 12ft
Into:
50m Sandbag carry to finish (together)
16min time cap
Standards:
Rx - 80/55kg sandbag
Masters RX - 70/47kg, (Legless rope climb 6-4-2)
Intermediate - 55/38kg, Rope climbs
Masters intermediate - 55/38kg, Rope climb
For Time:
50 Calorie Echo Bike*
25 Thrusters
15 Synchro Wall Walks
25 Thrusters
50 Calorie Echo Bike*
*Partner holds barbell in front rack
15min cap
RX - 70/47.5kg
Intermediate - 52.5/35kg, 15 WWs shared
Masters RX - 60/42.5kg, 10 synchro WWs
Masters intermediate - 42.5/30kg, 10 shared scaled line WWs
4 AMRAP
Ski calories + Lateral burpee over bar
Both partners work at the same time, swap every 1:00.
All divisions
6 rounds (1 round every 90 seconds) - Alternate rounds with partner
Touch & Go Snatch
Each team member must find a 5RM - 3RM - 1RM
Score is total of both partners 5, 3 ,& 1RM
For Time:
6 rounds (1 round every 2:00) Alternating with partner
60 Double Unders
20 Kettlebell Swings
ME Bar Muscle Ups (work is complete at 50 reps)
Kettlebell
Rx - 32/24
Masters Rx - 28/20
Intermediate - 24/16
Masters Intermediate - 24/16
Gymnastics
Masters Rx - Bar muscle ups (work complete at 40 reps)
Intermediate - CTB pull ups (Work complete at 75 reps)
Masters Intermediate - Pull ups (Work complete at 50 reps)
Skipping
Rx and Master Rx - 60 Double Unders
Intermediate - 30 Double Unders (or 90 singles)
Masters Intermediate - 30 Double Unders (or 90 singles)
Media
Community
Event Details
Closes: Oct 1, 2025
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