CrossFit Individual & Team Completed

Msquared AlphaX 2026

Cairo, Cairo, Egypt

April 18, 2026

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About This Competition

Msquared | AlphaX

Get ready for a unique fitness experience coming to Cairo!

Get ready, Cairo! Msquared | AlphaX is having its second event on Saturday, April 18th, at Egyptian International Conference Center Al Manara Arena (Hall 1).

Msquared | AlphaX is a cutting-edge hybrid fitness race designed to bridge endurance and functional fitness. It’s not just a competition, it’s an arena where everyone belongs here.

Combining running with functional fitness, participants must complete 10 fitness stations/workouts, with the race format consisting of an 800-meter run followed by a fitness station culminating in a total distance of 8 kilometers. The race tests key functional movements – Pushing, Pulling, Carrying, lifting & jumping – Crafted to be both scalable and engaging making the event accessible for all levels while delivering the thrill of true competition.

EVENT HIGHLIGHTS

Race Format: Individuals & Teams (Solo / Pair / Relay)
Date: 18 April 2026
Venue: Egyptian International Conference Center Al Manara Arena (Hall 1)
Registration Window: 10 February — 10 April 2026 on a first come first serve basis
Age Limit: Athletes 16+ can participate in any of the race divisions

Divisions:

Solo Open: Take on the full 8km race as an individual. Suitable for all type of athletes
Solo Base: Half the distance [4km], 10 stations with lighter weight. Suitable for beginners.
Pair Open: Take on the race as a pair. Run together while splitting the workload at each fitness station. Teams can be same-gender or mixed, with no age limits.
Pair Base: Take on the Half race: [4km], 10 stations, and lighter weights. Compete as a pair, run side by side, and split the work at each fitness station. Teams can be same-gender or mixed, with no age limits.
Relay [TEAM OF 4]:The fastest and most accessible version of the race, split the race between 4 people. Teams can be same-gender or mixed, with no age restrictions.

Provisional Start Times:

07:30 Gates Open
09:00 – 09:50 Relay
10:00 – 10:40 Pairs Base
11:10 – 13:10 Pairs Open
14:10 – 16:50 Solo Open
17:00 – 19:40 Solo Base

*Please note that your individual start time will be communicated approximately 3 days before the event. Please keep an eye on your email for this important update. These times are fixed and cannot be changed.

* Individuals/teams are required to log in 60-90 minutes before their start time.

Age Groups & Podium Winners:

We will hold age group podiums for the top three finishers in each division, gender and age category, where they receive a medal. Age groups are determined by the athlete’s age on the year of the race for Solo, or the average age for Pairs and relays. Age groups are structured based on the below:

Solo: U21 – U30 – U40 – U50 – U60 – 60+
Pairs: U30 – U40 – U50 – U60 – 60+ [Average age of the team: (A1+A2)/2]
Relay: U40 – 40+ [Average age of the team – (A1+A2+A3+A4)/4]

Age Groups Ceremony:

Awards per division happen 90-120 min after all athletes in each division have completed
A detailed ceremony schedule will be available 2 days before the event.

Your Race Day Access Includes:

One free spectator ticket per athlete.
Finisher Patch per person (only awarded in the event of successful completion of the race).
Live results & Individual finisher time with split timings for each workout powered by Mylaps timing system.
Digital Race certificate.
Hydration stops around the course.
Award ceremonies for each division and age group.

Race Format:

All Divisions except the Solo Base and Pairs Base will perform the following race format:

800m Run – 800m Row – 800m Run – 50m Sled Push – 800m Run – 50m Burpee Broad Jumps – 800m Run – 200m Farmers Carry – 800m Run – 80m Sandbag lunge – 800m Run – 800m Ski – 800m Run – 50m Sled Pull – 800m Run – 40 Box Get Over – 800m Run – 200m Bear Hug Walk – 800m Run – 80 Wallballs

Solo Base and Pairs Base:

The solo base is the scaled version of the race, participants will perform 10x 400-meter run followed by a 1 fitness station, culminating in a total distance of 4 kilometers. Some of the fitness stations will be lighter than the Solo.

400m Run – 800m Row – 400m Run – 50m Sled Push – 400m Run – 50m Burpee Broad Jumps – 400m Run – 200m Farmers Carry – 400m Run – 80m Sandbag lunge – 400m Run – 800m Ski – 400m Run – 50m Sled Pull – 400m Run – 40 Box Get Over – 400m Run – 200m Bear Hug Walk – 400m Run – 80 Wallballs

Registration Fees:

Early Bird:

Solo: 1200 EGP (26 USD)
Pairs: 2000 EGP (43 USD)
Relay: 4400 EGP (96 USD)

Normal:

Solo: 1600 EGP (35 USD)
Pairs: 2800 EGP (61 USD)
Relay: 5400 EGP (117 USD)

*Registration fees exclude registration platform service fees and exclude VAT if applicable.

*Registration is on a first-come, first-served basis

SPECTATORS:

spectator tickets will be available to purchase first week of April.

Registration Inclusions / Terms:

All Registration fees are final and non-refundable
All Schedules & Timelines are subject to change without prior notice

This Event is organized "In The Zone Sports"

CONTACT & SUPPORT

For inquiries, support, or assistance:

Email: info@itz-sports.com

Instagram: www.instagram.com/alphaxrace/

Source: Competition Corner

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Divisions

Pairs Base Men

Team · Team

Pairs Base Mixed

Team · Team

Pairs Base Women

Team · Team

Pairs Open Men

Team · Team

Pairs Open Mixed

Team · Team

Pairs Open Women

Team · Team

Relay Men Team of 4

Team · Team

Relay Mixed Team of 4

Team · Team

Relay Women Team of 4

Team · Team

Solo Base Men

Male · Individual

Solo Base Women

Female · Individual

Solo Open Men

Male · Individual

Solo Open Women

Female · Individual

Workouts

Pair Base Men:

The whole workout has to be done in the correct order as written

Run 400m (1 lap)
800m Row
-----
Run 400m (1 lap)
50m Sled Push (100kgs)
-----
Run 400m (1 lap)
50m Burpee Broad Jump
-----
Run 400m (1 lap)
200m Farmers Carry (2x20kgs)
-----
Run 400m (1 lap)
80m Lunges [Body Weight]
-----
Run 400m (1 lap)
800m Ski Erg
-----
Run 400m (1 lap)
50m Sled Pull (80kgs)
-----
Run 400m (1 lap)
40 Box Get Over (60cm)
-----
Run 400m (1 lap)
200m Bear Hug Walk (55lbs)
-----
Run 400m (1 lap)
80 WallBalls (14lbs)

Total Running distance: 4Km

Both athletes have to run the entire distance together; however, they can divide the distance or the reps of the fitness stations anyhow.

Pairs Base Mixed:

Total Running Distance: 4Km

Both athletes have to run the entire distance together however, they can divide the distance or the reps of the fitness stations anyhow.

Pair Base Women:

The whole workout has to be done in the correct order as written

Run 400m (1 lap)
800m Row
-----
Run 400m (1 lap)
50m Sled Push (80kgs)
-----
Run 400m (1 lap)
50m Burpee Broad Jump
-----
Run 400m (1 lap)
200m Farmers Carry (2x12kgs)
-----
Run 400m (1 lap)
80m Lunges [Body Weight]
-----
Run 400m (1 lap)
800m Ski Erg
-----
Run 400m (1 lap)
50m Sled Pull (50kgs)
-----
Run 400m (1 lap)
40 Box Get Over (50cm)
-----
Run 400m (1 lap)
200m Bear Hug Walk (35lbs)
-----
Run 400m (1 lap)
80 WallBalls (10lbs)

Total Running distance: 4Km

Both athletes have to run the entire distance together; however, they can divide the distance or the reps of the fitness stations anyhow.

Pair Men:

The whole workout has to be done in the correct order as written

Run 800m (2 laps)
800m Row
-----
Run 800m (2 laps)
50m Sled Push (150kgs)
-----
Run 800m (2 laps)
50m Burpee Broad Jump
-----
Run 800m (2 laps)
200m Farmers Carry (2x24kgs)
-----
Run 800m (2 laps)
80m Sandbag Lunges (20kg)
-----
Run 800m (2 laps)
800m Ski Erg
-----
Run 800m (2 laps)
50m Sled Pull (100kgs)
-----
Run 800m (2 laps)
40 Box Get Over (60cm)
-----
Run 800m (2 laps)
200m Bear Hug Walk (100lbs)
-----
Run 800m (2 laps)
80 WallBalls (14lbs)

Total Running distance: 8Km

Both athletes have to run the entire distance together; however, they can divide the distance or the reps of the fitness stations anyhow.

Pairs Mixed:

Total Running Distance: 8Km

Both athletes have to run the entire distance together; however, they can divide the distance or the reps of the fitness stations anyhow.

Pair Women:

The whole workout has to be done in the correct order as written

Run 800m (2 laps)
800m Row
-----
Run 800m (2 laps)
50m Sled Push (100kgs)
-----
Run 800m (2 laps)
50m Burpee Broad Jump
-----
Run 800m (2 laps)
200m Farmers Carry (2x16kgs)
-----
Run 800m (2 laps)
80m Sandbag Lunges (10kg)
-----
Run 800m (2 laps)
800m Ski Erg
-----
Run 800m (2 laps)
50m Sled Pull (80kgs)
-----
Run 800m (2 laps)
40 Box Get Over (50cm)
-----
Run 800m (2 laps)
200m Bear Hug Walk (50lbs)
-----
Run 800m (2 laps)
80 WallBalls (10lbs)
-----

Total Running distance: 8Km

Relay Men:

Total Running distance: 8Km

In the relay format, only one athlete is allowed to be on the field while the other three are waiting in the relay zone.
Exchanges always happen inside of the relay zone after the athlete is done with his segment (1 run+1 fitness station).
Each athlete has to have a minimum of 2 segments (1 run+1 fitness station).
The Athletes can do their 2 segments separately or back to back, which means: 2 athletes will do 3 segments, 2 athletes will do 2 segments

Relay Mixed:

The whole workout has to be done in the correct order as written

Run 800m
800m Row
-----
Run 800m
50m Sled Push (150kgs/100kgs)
-----
Run 800m
50m Burpee Broad Jump
-----
Run 800m
200m Farmers Carry (2x24kgs/2x16kgs)
-----
Run 800m
80m Sandbag Lunges (20kgs/10kgs)
-----
Run 800m
800m Ski Erg
-----
Run 800m
50m Sled Pull (100kgs/80kgs)
-----
Run 800m
40 Box Get Over (60cm/50cm)
-----
Run 800m
200m Bear Hug Walk (100lbs/50lbs)
-----
Run 800m
80 WallBalls (14lbs/10lbs)
-----

Total Running distance: 8Km

Mixed Relay, Men Use the Men's weight and Women use the Women's weight.
In the relay format only one athlete is allowed to be on the field while the other three are waiting in the relay zone.
Exchange always happen inside of the relay zone after the athlete is done with his segment (1 run+1 fitness station).
Each athlete has do to a minimum of 2 segments (1 run+1 fitness station).
The Athletes can do their 2 segments separately or back to back, which means: 2 athletes will do 3 segments, 2 athletes will do 2 segments

Relay Women:

Total Running distance: 8Km

In the relay format only one athlete is allowed to be on the field while the other three are waiting in the relay zone.
Exchange always happen inside of the relay zone after the athlete is done with his segment (1 run+1 fitness station).
Each athlete has do to a minimum of 2 segments (1 run+1 fitness station).
The Athletes can do their 2 segments separately or back to back, which means: 2 athletes will do 3 segments, 2 athletes will do 2 segments

Solo Base Men Workout:

Each athlete has to finish the whole workout on his own in the correct order as written:

Run 400m (1 lap)
800m Row
-----
Run 400m (1 lap)
50m Sled Push (100kgs)
-----
Run 400m( 1 lap)
50m Burpee Broad Jump
-----
Run 400m (1 lap)
200m Farmers Carry (2x20kgs)
-----
Run 400m (1 lap)
80m Lunges [Body Weight]
-----
Run 400m (1 lap)
800m Ski Erg
-----
Run 400m (1 lap)
50m Sled Pull (80kgs)
-----
Run 400m (1 lap)
40 Box Get Over (60cm)
-----
Run 400m (1 lap)
200m Bear Hug Walk (55lbs)
-----
Run 400m (1 lap)
80 WallBalls (14lbs)

Total Running distance: 4Km

Solo Base Women Workout:

Each athlete has to finish the whole workout on his own in the correct order as written:

Run 400m (1 lap)
800m Row
-----
Run 400m (1 lap)
50m Sled Push (80kgs)
-----
Run 400m (1 lap)
50m Burpee Broad Jump
-----
Run 400m (1 lap)
200m Farmers Carry (2x12kgs)
-----
Run 400m (1 lap)
80m Lunges [Body Weight]
-----
Run 400m (1 lap)
800m Ski Erg
-----
Run 400m (1 lap)
50m Sled Pull (50kgs)
-----
Run 400m (1 lap)
40 Box Get Over (50cm)
-----
Run 400m (1 lap)
200m Bear Hug Walk (35lbs)
-----
Run 400m (1 lap)
80 WallBalls (10lbs)

Total Running distance: 4Km

AlphaX Solo:

Each athlete has to finish the whole workout on his own in the correct order as written:

Run 800m (2 laps)
800m Row
-----
Run 800m (2 laps)
50m Sled Push (150kgs)
-----
Run 800m (2 laps)
50m Burpee Broad Jump
-----
Run 800m (2 laps)
200m Farmers Carry (2x24kgs)
-----
Run 800m (2 laps)
80m Sandbag Lunges (20kg)
-----
Run 800m (2 laps)
800m Ski Erg
-----
Run 800m (2 laps)
50m Sled Pull (100kgs)
-----
Run 800m (2 laps)
40 Box Get Over (60cm)
-----
Run 800m (2 laps)
200m Bear Hug Walk (100lbs)
-----
Run 800m (2 laps)
80 WallBalls (14lbs)
-----

Total Running distance: 8Km

AlphaX Solo:

Each athlete has to finish the whole workout on his own in the correct order as written:

Run 800m (2 laps)
800m Row
-----
Run 800m (2 laps)
50m Sled Push (100kgs)
-----
Run 800m (2 laps)
50m Burpee Broad Jump
-----
Run 800m (2 laps)
200m Farmers Carry (2x16kgs)
-----
Run 800m (2 laps)
80m Sandbag Lunges (10kg)
-----
Run 800m (2 laps)
800m Ski Erg
-----
Run 800m (2 laps)
50m Sled Pull (80kgs)
-----
Run 800m (2 laps)
40 Box Get Over (50cm)
-----
Run 800m (2 laps)
200m Bear Hug Walk (50lbs)
-----
Run 800m (2 laps)
80 WallBalls (10lbs)

Total Running distance: 8Km

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Event Details

Date

April 18, 2026

Location

Cairo, Cairo, Egypt

El-Moshir Tantawy Axis, Al Hay Al Asher, Nasr City, Cairo

Format

Individual & Team

Type

CrossFit

Registration

Opens: Feb 9, 2026
Closes: Apr 10, 2026

Source

Competition Corner

View on Competition Corner

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Msquared AlphaX 2026