FRONTERA WINTER CLASSIC 2025

EVENT 2: ARCTIC TOTAL 
WORKOUT BROUGHT TO YOU BY TOPLINE NUTRITION

ALL DIVISIONS 
E90SEC X 9 MIN: (6 SETS) 
SETS 1-3:
1 SNATCH + 1 OVERHEAD SQUAT 
SETS 4-6: 
1 CLEAN + 1 FRONT SQUAT + 1 SHOULDER-TO-OVERHEAD 

SCORE: TOTAL WEIGHT ACCUMULATED 

WORKOUT DESCRIPTION
THIS EVENT FEATURES SIX 90-SECOND SETS WHERE ATHLETES MUST COMPLETE THE PRESCRIBED WEIGHTLIFTING COMPLEX. SETS 1-3 CONSIST OF ONE SNATCH (POWER OR SQUAT) FOLLOWED BY ONE OVERHEAD SQUAT. SETS 4-6 CONSIST OF ONE CLEAN (POWER OR SQUAT), ONE FRONT SQUAT, AND ONE SHOULDER-TO-OVERHEAD (PUSH PRESS, PUSH JERK, OR SPLIT JERK). ATHLETES MAY TAKE UNLIMITED ATTEMPTS WITHIN EACH SET, BUT WEIGHTS CANNOT BE ADJUSTED DURING THE ACTIVE WINDOW. ONCE A SUCCESSFUL LIFT IS COMPLETED, THAT WEIGHT BECOMES THE SCORE FOR THAT SET. ANY INCOMPLETE COMPLEXES WITHIN THE 90-SECOND WINDOW WILL BE COUNTED AS ZERO. THE ATHLETE’S FINAL SCORE WILL BE THE TOTAL SUM OF ALL SIX SETS.

EVENT 1: FROST BITE 
WORKOUT BROUGHT TO YOU BY DEL-CAN LOGISTICS 

DIVISION: RX 
4 SETS: (2-2-2-3) 
AMRAP 2 MIN: 
60 DOUBLE-UNDERS 
20 LUNGE WALL BALLS (20/14 LB) 
MAX-REP WALL WALKS 
-REST 1 MIN 

*EXTEND 4TH ROUND TO 3 MIN 
SCORE: TOTAL TIME TO 25 REPS OR REPS ON CAP

DIVISION: INTERMEDIATE & MASTERS
4 SETS: (2-2-2-3) 
AMRAP 2 MIN: 
40 DOUBLE-UNDERS 
20 LUNGE WALL BALLS (14/8 LB) 
MAX-REP WALL WALKS 
-REST 1 MIN 

*EXTEND 4TH ROUND TO 3 MIN 
SCORE: TOTAL TIME TO 25 REPS OR REPS ON CAP

DIVISION: SCALED 
4 SETS: (2-2-2-3) 
AMRAP 2 MIN: 
50 SINGLE-UNDERS 
15 LUNGE WALL BALLS (14/8 LB) 
MAX-REP SCALED WALL WALKS 
-REST 1 MIN 

*EXTEND 4TH ROUND TO 3 MIN 
SCORE: TOTAL TIME TO 30 REPS OR REPS ON CAP

WORKOUT DESCRIPTION
THIS EVENT IS 4 SETS LONG. EACH SET IS 2 MINUTES, WITH THE LAST SET (4TH) BEING EXTENDED TO 3 MINUTES.
ON 3, 2, 1, GO! ATHLETES WILL START ON THEIR STARTING MAT AND ADVANCE TO COMPLETE THEIR PRESCRIBED NUMBER OF DOUBLE-UNDERS (SINGLES FOR SCALED). ONCE ALL JUMP ROPE REPS ARE COMPLETED, THEY WILL MOVE ON TO THE LUNGE WALL BALLS AND COMPLETE THE PRESCRIBED REPS. ONCE COMPLETE, THEY WILL ATTEMPT AS MANY WALL WALKS AS POSSIBLE IN THE REMAINING TIME. 
THE ATHLETE’S SCORE WILL BE THE TOTAL TIME TO GET TO 25 WALL WALKS (30 SCALED) OR THE NUMBER OF REPS COMPLETED PER SET (INCLUDING JUMP ROPE AND LUNGE WALL BALLS). 

EXAMPLES
RD 1: 60 DOUBLE-UNDERS + 20 LUNGE WALL BALLS + 3 WALL WALKS = 83 REPS 
RD 2: 60 DOUBLE-UNDERS + 15 LUNGE WALL BALLS + 0 WALL WALKS = 75 REPS 
RD 3: 55 DOUBLE-UNDERS + 0 LUNGE WALL BALLS + 0 WALL WALKS = 55 REPS 

EVENT 4: THE SUMMIT
WORKOUT BROUGHT TO YOU BY LOBO FOODS

DIVISION: RX
FOR TIME: 
9 DEVIL’S PRESS THRUSTERS (50S/35S LB) 
12/9 BAR MUSCLE-UPS
6 DEVIL’S PRESS THRUSTES (50S/35S LB) 
9/6 BAR MUSCLE-UPS
3 DEVIL’S PRESS THRUSTES (50S/35S LB) 
6/3 BAR MUSCLE-UPS

TIME CAP: 7 MIN
SCORE: TOTAL TIME OR REPS COMPLETED AT CAP

DIVISION: INTERMEDIATE & MASTERS
FOR TIME: 
9 DEVIL’S PRESS THRUSTERS (35S/25S LB) 
15/12 CHEST-TO-BAR PULL-UPS
7 DEVIL’S PRESS THRUSTES (35S/25S LB)
12/9 CHEST-TO-BAR PULL-UPS
5 DEVIL’S PRESS THRUSTES (35S/25S LB)
9/6 CHEST-TO-BAR PULL-UPS

TIME CAP: 7 MIN
SCORE: TOTAL TIME OR REPS COMPLETED AT CAP 

DIVISION: SCALED
FOR TIME: 
12 DEVIL’S PRESS THRUSTERS (25S/15S LB) 
10 KNEE-UPS
9 DEVIL’S PRESS THRUSTES (25S/15S LB)
20 KNEE-UPS
6 DEVIL’S PRESS THRUSTES (25S/15S LB)
30 KNEE-UPS

TIME CAP: 7 MIN
SCORE: TOTAL TIME OR REPS COMPLETED AT CAP

WORKOUT DESCRIPTION
THIS WORKOUT IS FOR TIME. ON 3, 2, 1, GO, ATHLETES WILL BEGIN ON THEIR START/FINISH MAT AND MOVE TO THEIR DUMBBELLS TO COMPLETE THE PRESCRIBED NUMBER OF DEVIL’S PRESS THRUSTERS (DPT’S). ONCE THE DPT’S ARE COMPLETE, ATHLETES MUST ADVANCE THEIR DUMBBELLS TO THE DESIGNATED AREA BEFORE MOVING ON TO THE NEXT MOVEMENT. ATHLETES WILL CONTINUE THIS SEQUENCE UNTIL THE WORKOUT IS COMPLETE. A DPT IS CONSIDERED COMPLETE ONLY WHEN BOTH DUMBBELLS ARE PLACED ON THE FLOOR. DROPPING DUMBBELLS FROM ABOVE KNEE HEIGHT WILL RESULT IN A NO-REP. AFTER ATHLETES FINISH THEIR LAST SET OF MUSCLE-UPS, PULL-UPS, OR KNEE-UPS, THEY MUST ADVANCE TO THEIR START/FINISH MAT FOR TIME TO STOP. THE ATHLETE’S SCORE WILL BE TOTAL TIME OR TOTAL REPS COMPLETED BEFORE THE TIME CAP.

EVENT 3: YETI TREK 
WORKOUT BROUGHT TO YOU BY GALLEGOS PAVING

DIVISION: RX & INTERMEDIATE 
FOR TIME: 
750/500M ROW
200M FARMER’S CARRY (53&35 LB / 35&25 LB)
1500/1000M ROW 
400M FARMER’S CARRY (53&35 LB / 35&25 LB)
1600M RUN 

SCORE: TOTAL TIME
TIME CAP: 28 MIN

DIVISION: SCALED & MASTERS  
FOR TIME: 
500/400M ROW
200M FARMER’S CARRY (35&25 LB / 25&15 LB)
1000/800M ROW 
400M FARMER’S CARRY (35&25 LB / 25&15 LB)
800M RUN 

SCORE: TOTAL TIME
TIME CAP: 22 MIN


WORKOUT DESCRIPTION 
THIS EVENT IS FOR TIME. AT THE COUNT OF 3, 2, 1, GO, ATHLETES WILL BEGIN THE FIRST ROW PORTION. ONCE COMPLETE, THEY WILL MOVE TO THE DESIGNATED EQUIPMENT AREA, PICK UP THEIR WEIGHTS, AND PERFORM THE FIRST FARMER’S CARRY. WEIGHTS MUST BE RETURNED TO THE DESIGNATED AREA BEFORE MOVING ON TO THE SECOND ROW PORTION. ATHLETES WILL REPEAT THE SAME FLOW FOR THE SECOND FARMER’S CARRY AND THEN FINISH WITH THE RUN. THE ROWER MUST BE RESET EACH TIME, AND ATHLETES MAY NOT GET OFF THE ROWER UNTIL THE PRESCRIBED METERS ARE FULLY COMPLETED. RX AND INTERMEDIATE DIVISIONS WILL COMPLETE TWO 800M LAPS, WHILE SCALED AND MASTERS DIVISIONS WILL COMPLETE ONE 800M LAP. SCORE WILL BE TOTAL TIME.