Proficient Youth Games 2025
About This Competition
A Youth CrossFit Competition for Kids.
There is 3 divisions: 7-9, 10-12 and 13-15 years old. Within each of these divisions there will be RX and scaled options.
The movement standards will be shown prior to completing each workout. There will be 4 workouts over 4 weeks.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matteo Peppas | 7 |
| 1 | Kosta Peppas | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastian Giles | 6 |
| 2 | Joel Desteno | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Giles | 6 |
| 2 | Neelix Bunt | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Macdonald | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristina Peppas | 5 |
Workouts
WORKOUT YG25.1 Rx’d: 7 -9 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Dumbbell Single Arm Thrusters (3kg)
20 single skips
20 Burpee Box Jumps/steps 16”
10 Ring Rows
WORKOUT YG25.1 SCALED: 7 -9 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Air Squats
20 single skips
20 Burpee Box Jumps/steps 16”
10 Ring Rows
RX
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
15 wall ball over box (6kg/30″ box)
10 x 10m up and back shuttle runs
15 sit ups (ab mat allowed)
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
10 cal row
20 Kettlebell Deadlifts (8kg)
10 cal row
SCALED
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
15 wall ball over box (6kg/24″ box)
10 x 10m up and back shuttle runs
15 sit ups (ab mat allowed)
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
10 cal row
20 Kettlebell Deadlifts (8kg)
10 cal row
RX
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
15 wall ball over box (6kg/30″ box)
10 x 10m up and back shuttle runs
15 sit ups (ab mat allowed)
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
10 cal row
20 Kettlebell Deadlifts (8kg)
10 cal row
SCALED
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
15 wall ball over box (6kg/24″ box)
10 x 10m up and back shuttle runs
15 sit ups (ab mat allowed)
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
10 cal row
20 Kettlebell Deadlifts (8kg)
10 cal row
RX
FOR TIME (9 MIN TIME CAP)
21-15-9
Knee Raises
Dumbbell Hang Power Snatch (3kg)
Goblet Squats (3kg dumbbell)
SCALED
FOR TIME (9 MIN TIME CAP)
21-15-9
Knee Raises
Dumbbell Hang Power Snatch (2kg)
Goblet Squats (2kg dumbbell)
RX & SCALED
10 -8 – 6 – 4 – 2
Burpees to a plate
Sumo deadlift high pulls (4kg)
10m Suitcase carry (4kg)
* At the end of every round (including
the round of 2) perform 4 jumping pull
ups
Media
Community
Event Details
Closes: Sep 10, 2025
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