BLUE MONKEY HYBRID RACE
About This Competition
La blue monkey hybrid race est une course d’endurance fonctionnelle inspirée du format hyrox, combinant course à pied et efforts musculaires.
En solo ou duo, les participants enchaînent 8 fois 800M de run entrecoupés d’exercices à hautes intensités.
Un défi complet mêlant cardio, puissance et mental, dans une ambiance 100% blue monkey
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Workouts
800M RUN
2000 (HH + HF) /1600M (FF) BIKE ERG (SANS SELLE)
800M RUN
120M BURPEES BROAD JUMP
800M RUN
50/45/40 CAL ECHO BIKE (BRAS UNIQUEMENT)
800M RUN
1000/800M ROW
800M RUN
200M KB FARMER CARRY
800M RUN
55 SINGLE ARME DEVIL PRESS
800M RUN
120M WALKING LUNGES
800M RUN
100 WALL BALL
800M RUN
2000/1600M BIKE ERG (SANS SELLE)
800M RUN
80M BURPEES BROAD JUMP
800M RUN
40/30 CAL ECHO BIKE (BRAS UNIQUEMENT)
800M RUN
1000/800M ROW
800M RUN
200M KB FARMER CARRY
800M RUN
40 SINGLE ARME DEVIL PRESS
800M RUN
80M WALKING LUNGES
800M RUN
100 WALL BALL
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Event Details
Closes: Sep 27, 2025
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