About This Competition
Welcome Back to the LFG Games Same Sex Pairs Competition held at CrossFit Braintree in Essex.
This is a same sex pairs functional fitness competition with 2 Categories, Rx & Everyday.
Each pair will take part in 4 workouts throughout the day.
The workouts will be testing for both levels with weights and movements generally seen in most CrossFit/Functional Fitness gyms.
Movement standards and weights you can expect in the competition but not limited to.
RX
9kg male, 6kg female Wall Ball to a 10' & 9' target.
22.5kg male and 15kg female DB('s) from the floor to overhead.
Power Snatch 50kg male and 35kg female.
CLean & Jerk 70/47.5kg.
Deadlift 102.5kg male and 70kg female.
Pull Ups (any style).
Bar Muscle Ups (1 Athlete only).
Wall Walks (1 Athlete only).
Handstand Press ups (1 Athlete only).
Box Jumps (Overs) 24"/20".
Double Unders.
Everyday
7kg male, 5kg female Wall Ball to a 10' & 9' target.
17.5kg male and 12.5kg female DB('s) from the floor to overhead.
Power Snatch 35kg male and 25kg female.
CLean & Jerk 50/35kg
Deadlift 85kg male and 60kg female.
Pull Ups or Jumping Pull Ups
Box Jumps/Steps Ups (Overs) 24"/20"
Double Unders or Singles.
All movement standards must be clearly met or will result in a no rep.
The competition will start at 9am with Athletes registering between 7:45am to 8:30am.
WOD briefing will take place at 8:30am.
Winners announced with prizes and trophies given out at 5:30pm.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT BLACKWATER | 8 |
| 2 | CLEAN AND HAMMERED | 12 |
| 3 | 8 2 MUCH | 16 |
| 4 | MASTER & APPRENTICE | 18 |
| 5 | CHARLIE & EMILY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BUILT FROM BATTLE | 7 |
| 2 | LITTLE AND LARGE | 11 |
| 3 | RACH AND HANNAH | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | KICKSTART GYM | 7 |
| 2 | DUMBBELL DUMMIES | 10 |
| 3 | WOD DID WE DO | 16 |
| 4 | WHEN HARRY MET MATTY | 20 |
| 5 | SWOLEMATES | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | WINGING IT | 5 |
| 2 | MUSCLES & MATT | 16 |
| 3 | IBERIAN & JERRY | 18 |
| 4 | CROSSFIT COLCHESTER | 22 |
| 5 | BIG SEXY ARMS ONLY | 26 |
Workouts
4 rounds for time
IGYG each round
6 x Calories Echo Bike
10 x Toes to Bar
30 x Double Unders
into part B
Part B
16 x Sync Single Dumbbell Snatch 15kg
12 x Sync Single Dumbbell Reverse Overhead Lunges
6 x Clusters 42.5kg
9 x Chest to Bar Pull Ups
12 x Box Jump/Step Overs 20"
Athlete 1 finds a 1RM Sumo Deadlift
Athlete 2 finds a 1 RM Clean
15 x Front Squats - 15 x Lateral Burpees Over Bar
15 x Front Squats - 15 x Lateral Burpees Over Bar
10 x Front Squats - 10 x Lateral Burpees Over Bar
10 x Front Squats - 10 x Lateral Burpees Over Bar
5 x Front Squats - 5 x Lateral Burpees Over Bar
5 x Front Squats - 5 x Lateral Burpees Over Bar
into 3 rounds of:
10 x Front Squats - 10 x Sync Lateral Burpees Over Bar
Front Squat weight is 35kg
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Event Details
Closes: Nov 22, 2025
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