HEIDEN DUO CONTEST
About This Competition
*Heiden DUO Contest : 11-12 octobre 2025*
--------------------------------
Standards:
### *Prérequis RX HH:* - Snatch 60kg - C&J 80kg - C2B - HSPU - T2B - DU
### *Prérequis RX HF:* - Snatch 60/35kg - C&J 80/50kg - C2B 1/2 - Pullup - HSPU 1/2 - T2B - DU
### *Prérequis RX FF:* - Snatch 35kg - C&J50kg - Pullup - HSPU 1/2 - T2B - DU
-------------------------------
### *Prérequis SCALED HH :* - Snatch 40kg - C&J 60kg - Pullup - Knee raise - SU
### *Prérequis SCALED HF :* - Snatch 40/25kg - C&J 60/35kg - Pullup 1/2 - Knee raise - SU
### *Prérequis SCALED FF :* - Snatch 25kg - C&J 35kg - Pullup 1/2 - Knee raise - SU
--------------------------------
Catégories TEAMS OF 2:
*TEAMS HH RX*
*TEAMS HF RX*
*TEAMS FF RX*
-------------------------------
*TEAMS HH SCALED*
*TEAMS HF SCALED*
*TEAMS FF SCALED*
--------------------------------
*Prix :* 100€ TTC / Équipe + Frais compétition corner
*Pack Athlète :* Pancarte + Boissons + Encas + Paires de chaussettes
--------------------------------
*Début des inscriptions :* Lundi 14 juillet 2025
--------------------------------
Aucun remboursement ne sera fait après validation de l'inscription, possibilté de revendre votre place si vous ne pouvez plus venir.
Remplacement : les remplacements sont effectuer en "interne" et devront être signaler lors du check in du jour J.
Ni le nom de Team ni la pancarte ne peuvent être modifiés.
Les workouts seront annoncés le jour J, sauf en cas de changement de décision de l'équipe organisatrice.
Tout types de matériel de Fitness Fonctionnel est demandé : cordes, maniques, baskets de courses, tenues de rechange, etc
Encore une édition qui va tout déchirer !
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team punch up | 11 |
| 2 | La Réunion lé là | 14 |
| 3 | Les Misscle-up | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les queues de cheval | 14 |
| 2 | Ça se bute au vinaigre | 16 |
| 3 | Le Gymnaste et l'Haltérophile | 17 |
| 4 | CougarFit & BabySnatch | 33 |
| 5 | Les Schimert | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melman & Gloria | 17 |
| 2 | Les kettelbelles blondes 👱♀️ | 27 |
| 3 | Cookies After Wod | 30 |
| 4 | Les crevettes synchros | 31 |
| 5 | Lollipop et Elicorne | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me baby | 12 |
| 2 | L'ancien et la folle | 16 |
| 3 | Les Programmés | 23 |
| 4 | Les Tinous | 26 |
| 5 | Liftmates | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spartacus | 10 |
| 2 | FC Clean & Beer | 20 |
| 3 | THUNDERSNATCH | 26 |
| 4 | Les pistons lustrés | 28 |
| 5 | Quarter pounder with cheese | 28 |
Workouts
FOR TIME : TC 10min
21-15-9
Squat jumping pullup
STO R1 : 40/25kg - R2 : 50/30kg - R3 : 60/35kg
Burpee boxjump synchro
---------------------------------------------------------------------------------
*Squat to target SCALED HF + FF (2 mains)
*Aide du partenaire autorisé pour les squat jumping pullup / squat to target
*Stepup SCALED
*Pas de montée en charge pour les SCALED
*Check obligatoire
E2MOM 16min YOU GO, I GO!
10 Bench press 60/35kg
50 DU / SU Big rope
MAX CAL ECHO BIKE
*Check obligatoire
*SCALED : 40/25kg
AMRAP 9min
5 Snatch 60/35kg
10 C2B
5 T2B synchro
*Check obligatoire
*SCALED HH/HF : 40/25kg / 10 Pullup / 10 Knee raises synchro
*SCALED FF : 25kg / 5 Pullups / 10 Knee raises synchro
FOR TIME - TC 10min
40 GTO synchro 20/15kg (Plate + DB)
10 shuttle run synchro (5m aller+5m retour = 1)
20 DB Squat clean 20/15kg
10 shuttle run synchro (5m aller+5m retour = 1)
40 Lunge synchro (1 athlète avec DB)
10 shuttle run synchro (5m aller+5m retour = 1)
20 DB Squat clean 20/15kg
10 shuttle run synchro (5m aller+5m retour = 1)
*SCALED : 15/10kg
AMRAP 10min
1-2-3-4-5...
Worm Clean & jerk synchro
2-4-6-8-10....
HSPU (Strict HSPU HH)
*RX FF + SCALED HH + HF : Worm clean synchro
*SCALED FF : Worm D.L. + HRPU
3 Rounds FOR TIME : TC 9min
20 Boxjump over synchro
20 Reverse lunge wallball shots 9/6
R1 : 20 Pullup / R2 : 15 C2B / R3 : 10 BMU
*RX FF + SCALED HH : R1 : 20 Pullups / R2 : 15 Pullups / R3 : 10 C2B
*SCALED Step over the box
*SCALED HF/FF : Pullup sur les 3 rounds
5 Rounds FOR TIME : TC 12min
15/11 CAL BIKE + ROW
5 Wall walk synchro
5 Clean and Jerk 80/50kg (Partenaire en hanging bar)
*SCALED 60/35kg
Media
Community
Event Details
Closes: Sep 22, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records