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Ground Zero

Friedens, PA, United States
September 13, 2025
6
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4
Workouts
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About This Competition

Ground Zero: Honor Through Effort

Divisions: Intermediate & Scaled
Team Format: Same-sex teams of 2 (M/M and F/F)
Registration Fee: $200 per team
Registration Deadline: September 6, 2025

Source: Streamfit

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Divisions

F/F Foundations
Team · Team
F/F Intermediate
Team · Team
F/F Scaled
Team · Team
M/M Foundations
Team · Team
M/M Intermediate
Team · Team
M/M Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

F/F Intermediate
# Athlete Points
1 50 Shades of Slay 8
1 The Young and Wreckless 6
F/F Scaled
# Athlete Points
1 The chalk of town 36
1 The Golden Girls 24
1 wod up 24
1 Good Reps, Bad Reputation 24
1 Beautiful Crazy 24
M/M Intermediate
# Athlete Points
1 OG & FNG 9
1 The Mega Powers 9
M/M Scaled
# Athlete Points
1 Bucks before Burpees 9
1 Average Joe's 9

Workouts

Intermediate:
93 Reverse Lunge Wallball 20/14
11 Wallwalks
900m Synchro Run w / wallball
11 Wallwalks
-then-
1RM Strict Press in remaining time
(Cap:18min)

Scaled:
93 Reverse Lunge Wallball 14/10
11 Modified Wallwalks
900m Synchro Run (NO WALLBALL)
11 Modified Wallwalks
-then-
1RM Strict Press in remaining time
(Cap:18min)

*2 Scores (Time to complete MetCon & Total Team combined weight for Strict Press)

**Tie Break for MetCon = Highest Combined Team Strict Press Weight
**Tie Break for Strict Press = Time to complete MetCon portion

Intermediate:
6 Sets each Partner
8 Front Squats 175/125
-then-
Odd sets- Max Kipping Pullups
Even sets- Max Toes to Bar
(Cap:1min/set)
**New set starts every 75s**

Scaled:
6 Sets each Partner
8 Front Squats 125/85
-then-
Odd sets- Max Ring rows
Even sets- Max abmat situps w/wallball 20/14
(Cap:1min/set)
**New set starts every 75s**

*Tie Break = Highest number of reps completed in a single set by either athlete

Intermediate:
5 Rounds
10 Synchro Line Facing Burpees
10 Sandbag over Box (125/100)(40”)
(Cap:10min)

Scaled:
5 Rounds
10 Synchro Line Facing Burpees
10 Sandbag over Box (100/70)(40”)
(Cap:10min )

*Tie Break = Time in which last full round was completed.

Intermediate:
30/24 Cal Ski
200' Sled Push (45/25)
10 Rope Climbs (12’)
(Cap:8min)

Scaled:
30/24 Cal Ski
200’ Sled Push (25/empty)
10 Sled Pulls (50/25)*
(Cap:8min)

*25' Sled Pull = 1 rep

**Tie Break = Time in which ski cals were completed.

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Event Details

Date
September 13, 2025
Location
Friedens, PA, United States
Format
Team
Type
CrossFit
Registration

Closes: Sep 6, 2025
Source
Streamfit

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