CFL Series - Mixed Pairs
About This Competition
CFL Series - Mixed Pairs competition
Grab a friend, enemy or partner of the opposite sex to spend the day throwing down with!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlift 4 Doughnuts 🍩 | 6 |
| 2 | Damsel & Distressed | 17 |
| 3 | Tight is light | 18 |
| 4 | Cardio Bunnies | 22 |
| 5 | Vertically Challenged | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The James’ | 8 |
| 2 | WAP | 11 |
| 3 | Where are yewwwwww | 24 |
| 4 | Pelley etc. | 28 |
| 5 | No tits All traps | 32 |
Workouts
AMRAP 15
20 Synchro Wall Balls 9/6
10 Synchro Toes To Bar
2/4/6/8....Clean And Jerk 70/50
20 Synchro Wall Balls 6/3
10 Toes To Bar
2/4/6/8... Clean And Jerk 50/35
3 x 4 Min Rounds (2 min rest between)
2 Synchro Rope Climbs 15FT
8 HSPU
16 Synchro Alt DB Snatch 22.5/15Kg
32 Double Unders
Max Reps in remaining time - Echo bike calories
3 x 4 Min Rounds (2 min rest between)
2 Rope Climbs 12FT
8 Hand Release Push Ups
16 Synchro Alt DB Snatch 15/10kg
32 Single Unders
Max Reps in remaining time - Echo bike calories
42 Synchro DB Hang Clean and Jerk 22.5/15
21 Burpees over DB
15 Synchro Pull ups
30 Synchro DB Hang Clean and Jerk
15 Burpees over the DB
12 Synchro Chest to bar
18 Synchro DB Hang Clean and Jerk
9 Burpees
9 Sychro Bar muscle ups
42 Synchro DB Hang Clean and Jerk 15/10
21 Burpees over DB
15 Synchro Ring rows
30 Synchro DB Hang Clean and Jerk
15 Burpees over the DB
12 Synchro Jumping pull ups
18 Synchro DB Hang Clean and Jerk
9 Burpees
9 Sychro Pull Ups
1RM Front Squat
WORKOUT 4
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Event Details
Closes: Apr 30, 2025
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