CF Hayward's Rookie Rumble
About This Competition
CF Hayward's Rookie Rumble, is a Functional Fitness competition for women and men that have participated in "LESS THAN 10" Functional Fitness competitions. Divisions will not be separated by Rx'd or Scaled, instead, all competitors will compete as Rookies. Men vs Men / Women vs Women.
If you've participated in "LESS THAN 10" scaled comps, this event is for you!
If you complete your gym's WODs as scaled, this event is for you!
If you complete the Open as scaled, this event is for you!
If you are new to the community of Functional Fitness, this event is for you!
*If you''ve participated in multiple Rx'd competitions, this event IS NOT for you!
*No refunds. *Substitutions are allowed *Workouts are posted
*Text 510-935-4234 for important question
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Hudgens | 12 |
| 2 | Kevin Maltez | 13 |
| 3 | Ricky Rangel | 14 |
| 4 | Trevor Longman | 14 |
| 5 | Enrique Galindo | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marissa Huennefeld | 7 |
| 2 | Veronica Estrada | 13 |
| 3 | Sara Espinoza | 18 |
| 4 | Mary Meraz | 20 |
| 5 | Sheila Fong | 22 |
Workouts
Workout 3 - 240 Seconds
*Every Four Minutes (3 Rounds/12 Minutes)
Every Four Minutes, Please Complete The Following:
2 Rounds Of:
15 Deadlifts 95/65
12 Hang Power Cleans 95/65
9 Shoulder To Overhead 95/65
...and then...
Max Calories Assault Bike
👉 The Clock Resets Every Four Minutes
Workout 1 - Kelly On The Run
*14 Minute Time Cap
3 Rounds For Time
400 Meter Run (Assault Runner)
21 Russian Kettlebell Swings 53/35
12 Pull Ups (band is permitted)
Workout 4 - Pull, Lunge & Hop
*AMRAP 15 Minutes
60ft Sled Pull 110lbs/85lbs
60ft Overhead Lunges w/Bumper Plate 35/15
60ft Burpee Broad Jumps
Workout 2 - Sitting On Twenties!
*10 Minutes
Find Your 20-Rep Max Back Squat!
👉 The 20-Rep Max Back Squat Is "20 Consecutive Back Squats" At Your Highest Weight! Be Careful, Choose Your Weight Wisely, Have Fun!
Men's Squat Station: 45lb Barbell + 275lbs Bumper Plates
Women's Squat Station: 35lb Barbell + 275lbs Bumper Plates
Media
Community
Event Details
Closes: Nov 19, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records