HYROX Simulation Day
About This Competition
- Registration from 07:15 for anyone in the 08:00-08:30 heats
- Aiming for the first heat set off time on the day will be 08:00
- 1-2 Individuals / Groups will set off every 6-8 minutes
- You will be given your time slots closer to the event.
- Upon registration, your 5km time and any previous Hyrox simulation times / Official Hyrox event finishing times are greatly appreciated as helps us provide the best experience for you on the day.
Any questions?
📧:
Loz - ptlozwinners1@gmail.com
James - personaltraining.devon@gmail.com
🎵 Live DJ 💃🏻 🕺🏼 @fourdy_music
💆 Massage @officialasterion
🍕 Food Vendor @ilcornicionepizza
📸 Photography @__emmabird
(No refunds available so we promote a substitution/replacement to fill your space/sell you ticket).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Stephenson | 00:37:24.000 |
| 2 | Daniel Okey | 00:45:31.000 |
| 3 | Tom Hooper | 00:51:37.000 |
| 4 | Nic Wotton | 00:53:06.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sammy Ingham | 01:03:30.000 |
| 2 | Ben Hopkins | 01:03:52.000 |
| 3 | Lloyd Gardner | 01:05:43.000 |
| 4 | Paddy Hogben | 01:08:17.000 |
| 5 | James Wootton | 01:08:45.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Ruderham | 00:44:21.000 |
| 2 | Donna Timmis | 00:47:14.000 |
| 3 | Carli Peplow | 00:55:08.000 |
| 4 | Tamsin Field | 00:57:58.000 |
| 5 | Katy Ware | 01:01:47.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Wiggins | 01:23:45.000 |
| 2 | Rachel Iunco | 01:24:40.000 |
| 3 | Lily Roberts | 01:31:23.000 |
| 4 | Debbie Hopper | 01:31:45.000 |
| 5 | Bryony Marr | 01:35:13.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Swann Thorpe | 00:54:59.000 |
| 2 | Shaun and the sheep | 00:58:00.000 |
| 3 | Winners 2000 | 01:00:12.000 |
| 4 | Sam and sev | 01:01:48.000 |
| 5 | Skin Fade All Over | 01:03:13.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | AS Fitness | 01:02:52.000 |
| 2 | J & G | 01:12:20.000 |
| 3 | BenGi | 01:13:45.000 |
| 4 | G+K | 01:14:52.000 |
| 5 | Mike & Lisa | 01:20:54.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah & Tracy | 01:09:30.000 |
| 2 | Annie & Katy | 01:10:16.000 |
| 3 | No vic-tory without lozs | 01:15:54.000 |
| 4 | Hyrox Huns | 01:17:25.000 |
| 5 | N&C | 01:19:08.000 |
Workouts
500m Run
500m Ski
500m Run
2x12.5m Sled Push - 102kg incl. sled
500m Run
2x12.5m Sled Pull - 78kg incl. sled
500m Run
40m Burpee Broad Jump
500n Run
500m Row
500m Run
100m KB Carry - 2x16kgs
500m Run
50m Sandbag Lunges - 10kg
500m Run
50 Wall Balls - 4kg
500m Run
500m Ski
500m Run
2x12.5m Sled Push - 152kg incl. sled
500m Run
2x12.5m Sled Pull - 103kg incl. sled
500m Run
40m Burpee Broad Jump
500n Run
500m Row
500m Run
100m KB Carry - 2x24kgs
500m Run
50m Sandbag Lunges - 20kg
500m Run
50 Wall Balls - 6kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 152kg incl. sled
1km Run
4x12.5m Sled Pull - 103kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x24kgs
1km Run
10x10m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 152kg incl. sled
1km Run
4x12.5m Sled Pull - 103kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x24kgs
1km Run
10x10m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 102kg incl. sled
1km Run
4x12.5m Sled Pull - 78kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x16kgs
1km Run
10x10m Sandbag Lunges - 10kg
1km Run
100 Wall Balls - 4kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 102kg incl. sled
1km Run
4x12.5m Sled Pull - 78kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x16kgs
1km Run
10x10m Sandbag Lunges - 10kg
1km Run
100 Wall Balls - 4kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 152kg incl. sled
1km Run
4x12.5m Sled Pull - 103kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x24kgs
1km Run
10x10m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
Media
Community
Event Details
Closes: Sep 5, 2025
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