COMPLETE Habits GRIND 2026
About This Competition
COMPLETE Habits GRIND (2026)
Members use code - MEMBER for discount
What is it?
COMPLETE Habits GRIND is a structured nutrition + lifestyle program built to kickstart body composition and basic habit goals—and help you create momentum that carries through all of 2026.
This is a tough, but reasonable approach that’s highly effective for all levels, because it focuses on doing the basics consistently: the COMPLETE 8 Foundational Habits, daily tracking, coaching support, and group accountability.
Led by Zac & Whitney Zuspann
Expect a clear plan and straightforward coaching focused on adherence, consistency, and accountability.
What’s included
- 2 InBody Assessments (a $50 value)
- Accountability group placement
- Private GRIND FB group
- Daily habit tracking + points
- Coaching support and check-ins throughout
- Prizes + winners
Winners will take home big prizes and will be determined by:
InBody results (progress made)
Daily adherence (points earned from completing habits)
2026 COMPLETE Habits GRIND Timeline
ON-RAMP WEEK
Monday, January 26 – Sunday, February 1
- Virtual kick-off meeting
- Join the Habits GRIND FB Group
- Form personal accountability groups
- Setup + education on the COMPLETE 8 habits
- Simple game plan so you hit Day 1 ready
30-DAY PROGRAM
Monday, February 2 – Tuesday, March 3
- Track points daily by completing the COMPLETE 8
- Accountability + coaching support
- Stay consistent, stack wins, build habits that last into 2026
EXIT / RETEST WEEK
Tuesday, March 3 – Sunday, March 8
- Complete your second InBody assessment
- Final point tally
- Winners announced
- Carry these habits forward through 2026
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anhthu Nelson | 234 |
| 2 | Derek Nelson | 233 |
| 3 | Elaine Huskey | 232 |
| 4 | Mitchel Allen | 229 |
| 5 | KRISTIN ANDERSON | 228 |
Workouts
Log your TOTAL number of checks (days) in the Gym/Structured Training Sessions.
Max score available = 18
There are 18 TOTAL points available, which is avergaing 4x weekly.
You do not get extra points for more than 18 check marks in this category, but great job if that was you :)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- SATURDAY-WEDNESDAY dates 1/27-1/31
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- THURSDAY-MONDAY dates 2/1-2/5
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- TUESDAY-SATURDAY dates 2/6-2/10
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- SUNDAY-THURSDAY dates 2/11-2/15
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this LAST check-in this would be
-
- FRIDAY-TUESDAY dates 2/16 - 2/20
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Week One Results
-
(Feb 2nd- Feb 8th)
Log your total HABIT check marks for the previous 5 days.
For this first check-in this would be
- MONDAY-FRIDAY dates 1/22-1/26
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Week #2: February 9th- February 15th
Week 3
February 16th- February 22nd
Week 4
February 23rd- March 1
Week 5
Workout Points for Challenge
Media
Community
Event Details
Closes: Mar 2, 2026
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