ELFIT Juniors 2025 Vol.7
About This Competition
ELFIT Juniors is back in its 7th edition and will be held on 22 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 13th edition.
ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 8 different competitions & sports including ELFIT Championship, the biggest competition in the region.
THE COMPETITION IS SAFE & FUN!
The challenges are specifically designed to test all areas of athleticism for developing youth athletes… keeping in mind that these kids are still growing, challenges will be scaled according to age and ability. Athletes will RUN, SPRINT, SQUAT, JUMP, CRAWL, LIFT OBJECTS and most of all, have FUN!
DIVISIONS:
- Juniors U-9 Boys (8-9): Born in 2016 & 2017
- Juniors U-9 Girls (8-9): Born in 2016 & 2017
- Juniors U-11 Boys (10-11): Born in 2014 & 2015
- Juniors U-11 Girls (10-11): Born in 2014 & 2015
- Juniors U-13 Boys (12-13): Born in 2012 & 2013
- Juniors U-13 Girls (12-13): Born in 2012 & 2013
- Juniors U-15 Boys (14-15): Born in 2010 & 2011
- Juniors U-15 Girls (14-15): Born in 2010 & 2011
- Juniors U-17 Boys (16-17): Born in 2008 & 2009
- Juniors U-17 Girls (16-17): Born in 2008 & 2009
COMPETITION DETAILS & FORMAT:
The Competition will consist of 4-6 challenges within each age division that will test the athlete's overall athleticism. All workouts will be announced by mid October.
TIMELINE:
Below is a tentative timeline, a more detailed timeline will be shared early November after registration is closed
Friday 21 Nov:
- 14:00 - 17:00 Login & Athletes Photoshoot (Preferable)
Saturday 22 Nov:
- 09:30 - 10:30 Late Login (Must fill a late check in form)
- 11:30 - 15:40 Competition
- 16:00 - 17:00 Awards Ceremony
REGISTRATION:
- Platform: All Athletes registration are via Competition Corner
- Early Bird Registration: 5 September - 25 September
- Normal Registration: 26 September - 31 October
- Registration Deadline: Registration will close on 31 October 2025, or upon reaching full capacity
- Policy: Registration is on a first come first serve base
REGISTRATION BENEFITS:
- 1x Athlete participation spot
- 1x Official ELFIT Juniors T-shirt for each Athlete competing
- 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves
- 1x weekend entry bracelet (for the athlete guardian whether coach or parent)
SCORING:
- Athletes will compete in multiple challenges throughout the day.
- In each division athletes will be ranked based on their performance against other athletes’ scores in each challenge.
- Points will be awarded based on placement in a challenge 1 point for first place, 2 points for second place and so on, Lower points wins.
- The total points will be ranked in the overall ranking list and the winner will be the athlete that has accumulated the fewest points after all challenges have been completed.
- In Case of a tie in the total number of points, the tie breaker will be a specific challenge that will be announced before the event
PRIZES:
The Top 3 winners will get the following:
- Giveaways from our sponsors & partners
- Medals for each division
- Free/discounted entry in the 8th edition of the event
SPECTATORS:
- Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
- The tickets will be available soon.
WHY ELFIT JUNIORS?
Simply because kids need to move and need more activities and events tailored for them. We aim to help educate and expose youth athletes to the fitness world in hopes of developing a lifelong passion for performance, health, and wellness. We also want to provide youth and teens with an opportunity to compete in a safe and FUN environment ELFIT Juniors is under the umbrella of ELFIT Fitness Events which is the biggest fitness events franchise in Egypt, the Middle East & Africa. Any questions about the workouts will be answered during the briefing on the event day
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants
* For any questions contact us on events@elfiteg.com
* ELFIT Juniors is part of ELFIT Fitness Events series and organized "In The Zone Sports"
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mostafa Amin | - |
| 2 | Aley Ahmed | - |
| 3 | Omar Muhamed | - |
| 4 | Abdallah Khaled | - |
| 5 | Mohammad Shehab | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Yehia Dawy | - |
| 2 | Omar Abdelmagid | - |
| 3 | Mahmoud Ehab | - |
| 4 | Omar Elmetwaly | - |
| 5 | Eyad Soliman | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Moez Mohamed Abu Bakr Elsedik | - |
| 2 | انس عمرو يسري | - |
| 3 | Younis Mohamed | - |
| 4 | Artur Lobanov | - |
| 5 | Omar Ahmed | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Yassin Sayed | - |
| 2 | Omar Sherif | - |
| 3 | Yassin Barie | - |
| 4 | Hamzh Eldawy | - |
| 5 | Abdelrahman Sayed | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Omar el-shennawy | - |
| 2 | Karim Ali abd el Ghaffar | - |
| 3 | Seif Basem | - |
| 4 | Anas Khamees | - |
| 5 | Mark Marquiz | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Aycel Abd El Rahman | - |
| 2 | Jody Farag | - |
| 3 | Leila el Shenawy | - |
| 4 | Khadija Ibrahem | - |
| 5 | Sandy Fawzy | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Yara Farag | - |
| 2 | Mira Ismail | - |
| 3 | Marim Waled | - |
| 4 | Talia Hesham | - |
| 5 | Farida Walid | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariam Ayman | - |
| 2 | Khadija Samy | - |
| 3 | Jassmin Ali | - |
| 4 | Nahed Atef | - |
| 5 | Tiya Hegazy | - |
Workouts
"Battlefield"
For Time
40x Air Squats
30x Sit-Ups
20x Box Step Overs (50cm)
20x Alt. Lunges
20x Hand Release Push Ups
20x Box Step Overs
30x Sit-Ups
40x Air Squats
Time Cap: 7:00
Rest 2 Min then start Dead Hang
--
U9 Boys, U11 Boys, U11 Girls
For Time
25x Air Squats
20x Sit-Ups
15x Box Step Overs [40cm]
10x Alt. Lunges
10x Hand Release Push Ups
15x Box Step Overs
20x Sit-Ups
25x Air Squats
Time Cap: 7:00
Rest 2 Min then start Dead Hang
"Boomerang"
For Time
100m Sprints shuttle run
Time Cap: 2:00
(10x 10m Shuttle Runs)
Rest 2 Min then start Delivery Man
For Time
Dead Hang
For time
Athletes will accumulate as much time as possible
Time Cap: 3 Min (U9 & U11 2 Min)
Rest 2 Min then start Boomerang
"Delivery Man - Sled Driver"
For Time
Move Objects from Point A to Point B and then back to Point A
20m Sled PULL
20m Slam ball HOLD
20m Sandbag CARRY
20m Slam ball LOAD
20m Slam ball ROLL
20m Sled PULL
Time Cap: 3:00
Rest 2 Min then start Tornado
Time Cap: 3:00
Rest 2 Min then start Tornado
"Tornado"
For Time
50 Jump Rope / Jumping Jacks
40m Shuttles (Run 10m - 4x)
40 Lateral Hurdle Hop Overs
40m Shuttles (Run 10m - 4x)
30 Jumping Jacks
40m Shuttles (Run 10m - 4x)
20 Half Burpees
40m Shuttles (Run 10m - 4x)
Time Cap: 6:00
Media
Community
Event Details
Closes: Nov 11, 2025
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