CFI Winter Throwdown
About This Competition
have agreed to participate in Bakehouse Fitness Limited’s (trading as CrossFit Islington) strength and conditioning program. The activities of this program include but are not limited to: Olympic weightlifting, power lifting, gymnastics, kettlebell exercises, dumbbell exercises, running (including in public spaces), rowing, rope climbing, jumping, intense cardiovascular activities and other fitness activities.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rosey Tea | 5 |
| 2 | CamTon | 7 |
| 3 | Two Peas in a WOD | 10 |
| 4 | Emi-Lou Who | 11 |
| 5 | Tomcat | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amauramsey | 6 |
| 1 | Northerners | 6 |
| 3 | Two short brunettes | 9 |
| 4 | M&I | 12 |
| 5 | The frisboys | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alice and Daniel | 4 |
| 1 | Highcroft | 4 |
| 3 | Diane and Thomas | 9 |
Workouts
Every 2:00 x 5 Rounds:
P1:10 DB Burpee DL (22.5/15kg)
10 DB Box Step Up
Max DB Snatch in the remaining time
P2: Row 30/24cal
8:00 to establish the heaviest complex:
9 DL
6 Hang Clean
3 Shoulder to Overhead
2 Rounds For Time:
50 Wall Ball (9/7kg)
40cal Air Bike
30 Hang Cluster @35/25kg
20 Pull ups
10 Synchro Burpee Over Bar
2 Rounds For Time:
50 Wall Ball (9/7kg)
40 Box Jump Over (20')
30 Hang Cluster @30/20kg
20 Sit up
10 Burpee Over Bar
2 Rounds For Time:
50 Wall Ball (9/7kg)
40 Box Step Over (20')
30 Hang Cluster @20/15kg
20 Sit up
10 Burpee Over Bar
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Event Details
Closes: Nov 29, 2025
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