About This Competition
Fit Fam Fest is a team competition to celebrate the positive impact of fitness on life, relationships, careers, and community.
Join us for a fun filled day, and discover the greatness within you! 💪🔥
This is a partner-based competition, so grab your gym buddy and get ready to bring the heat. 🏋️♀️🏋️♂️
Whether you’re competing or cheering from the sidelines – SHOW UP, COMPETE, SUPPORT. Let’s make it one to remember! 🙌
Registration opens 08/18/2025
Workouts released 08/20/2025
Early bird pricing through 09/01/2025
Registration closes 10/01/2025
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boat Crew 2 | 475 |
| 2 | B&C Hayward | 465 |
| 3 | Cauc-Asian Persuasion | 465 |
| 4 | Rise Up Athletics | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | BK Whoppers | 500 |
| 2 | Trauma Lamas | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD we get into | 500 |
| 2 | 2 Peas in a WOD | 465 |
| 3 | Twice the Spice | 450 |
| 4 | Espi Sisters | 440 |
Workouts
Time cap = 20 minutes
ADVANCED
- 150 Wall Balls (20/14)
- 100 Box Jumps (24/20)
- 50 Burpee Box Jump Overs (24/20)
Time cap = 20 minutes
SCALED
- 100 Wall Balls (14/10)
- 70 Box Step Ups (20)
- 40 Burpee Box Step Overs (20)
Timecap = 15 minutes
INTERMEDIATE
Every 2 minutes for 4 Rounds
Partner A & B alternate every 2 mintues
Partner A
- 20/15 Calorie Row
- Max Pull-Ups in remaining time
Partner B
- Alternate every 2 minutes
- rest 2 minutes -
In 5 minutes, find a heavy complex:
Snatch + Overhead Squat + Hang Snatch
Time cap = 20 minutes
INTERMEDIATE
- 120 Wall Balls (20/14)
- 80 Box Jumps (24/20)
- 40 Burpee Box Jump Overs (24/20)
Total time = 9:00 minutes
INTERMEDIATE
- 6 minute max calorie Bike
- immediately into - - 3 minute max Power Cleans (135/95)
Total time = 9:00 minutes
ADVANCED
- 6 minute max calorie Bike
- immediately into - - 3 minute max Power Cleans (185/125)
Total time = 9:00 minutes
SCALED
- 6 minute max calorie Bike
- immediately into - - 3 minute max Power Cleans (95/65)
3 Minute Max Power Cleans
Timecap = 15 minutes
ADVANCED
Every 2 minutes for 4 Rounds
Partner A & B alternate every 2 mintues
Partner A
- 20/15 Calorie Row
- Max Chest to Bar in remaining time
Partner B
- Alternate every 2 minutes
- Rest 2 minutes -
In 5 minutes, find a heavy complex:
Snatch + Ovehead Squat + Hang Snatch
Timecap = 15 minutes
SCALED
Every 2 minutes for 4 Rounds
Partner A & B alternate every 2 mintues
Partner A
- 20/15 Calorie Row
- Max Ring Rows in remaining time
Partner B
- Alternate every 2 minutes
- rest 2 minutes -
In 5 minutes, find a heavy complex:
Snatch + Overhead Squat + Hang Snatch
HEAVY COMPLEX (Snatch + Overhead Squat + Hang Snatch)
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Event Details
Closes: Oct 15, 2025
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