Rise Of Valkaïa - Indiv
About This Competition
🔥 RISE OF VALKAÏA – COMPÉTITION INDIVIDUELLE 🔥
📅 Samedi 6 décembre
Prépare-toi à repousser tes limites lors de notre compétition Rise of Valkaïa !
Une journée 100 % dédiée aux athlètes individuels, où effort, dépassement et ambiance seront au rendez-vous.
💥 Détails de la journée :
•20 places Homme et 20 places Femme disponibles
•4 WOD à réaliser tout au long de la journée
•Choix du niveau à chaque WOD, adapte ton effort pour performer à ton meilleur niveau !
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Workouts
FOR TIME
TC 18'
-400m Run
-40 Box Jump Over (60cm/50cm)
-400m Run
-30 Box Jump (60cm/50cm)
-400m Run
-20 Facing Burpees Box Jump Over (60cm/50cm)
-400m Run
-10 Facing Burpees Box Jump Pogo (Double Jump) (60cm/50cm)
FOR TIME
TC 11'
RX
20/15 Cal ski
21/15/9
Double DB Hang Snatch
HSPU/Strict HSPU/Wall Facing HSPU
20/15 Cal ski
INT
20/15 Cal ski
18-12-6
Double DB Hang Snatch
HRPU/HSPU/Wall Walk
20/15 Cal ski
SC
20/15 Cal ski
21/15/9
DB Snatch
6/4/2
Wall Walk
20/15 Cal ski
RX
2’ON/1’LIFT
18/15 Cal Row
Max TTB/Max BMU
Lift
CLEAN
80-90-100-110kg(max rep)
55-60-65-70kg(max rep)
INT
2’ON/1’LIFT
15/12 Cal Row
Max TTB/Max C2B
Lift
CLEAN
60-70-80-90kg(max rep)
45-50-55-60kg(max rep)
SC
2’ON/1’LIFT
15/12 Cal Row
Max TTR/Max Pull Up
Lift
CLEAN
40-50-60-70kg(max rep)
35-40-45-50kg(max rep)
FOR TIME - TC 8'
3 Rounds of
5 AR SHUTTLE RUN
9 Thruster
3 rounds of
5 AR SHUTTLE RUN
9 OHS
RX : 60/40kg
INTER: 45/30kg
SCALED: 30/25kg
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Event Details
Closes: Nov 22, 2025
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