North Texas Spring Fling 2025
About This Competition
This is an individual Rx or Scaled competition located in Rhome, TX, just 10 minutes west of Texas Motor Speedway!
Join us at CrossFit OYL in our huge, brand new facility as we get ready to take on hosting our SECOND public competition. We've run awesome 30 team in-house competitions for 5+ years now, had a VERY successful Rhome Gladiator Games team competition back in October, and are excited to share our space with the local CrossFit community.
Divisions include Male RX, Female RX, Male Scaled, & Female Scaled.
Competition will include 3 guaranteed, fully scored workouts, and a 4th workout final for top individuals only.
Register to guarantee yourself a t-shirt ends March 28th.
No refunds will be issues for any reason (other than event cancellation). If you are unable compete for whatever reason, you may find a substitute to transfer your ticket to, but you may not switch divisions.
MOVEMENT STANDARDS - RX
Deadlift (225/155)
Clean & Jerk (155/105)
Snatch (135/95)
Thrusters (95/65)
Toes to Bar
Chest to Bar
Handstand Walk
Burpee, Run, Bike, and/or Row
MOVEMENT STANDARDS - SCALED
Deadlift (135/95)
Clean & Jerk (115/75)
Snatch (75/55)
Thrusters (65/45)
Hanging Knee Raises
Jumping Pull-ups (chin over bar)
Bear Crawl
Burpee, Run, Bike, and/or Row
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Caldwell Cole | 490 |
| 2 | KENT BRIAN | 453 |
| 3 | ROJAS JONATAN | 450 |
| 4 | Ohendalski Mason | 435 |
| 5 | Wilson Levin | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolff Justin | 495 |
| 2 | Gutierrez Luis | 460 |
| 3 | Kamppi Josiah | 445 |
| 4 | Rivera David | 395 |
| 5 | Gardner Charles | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dobecka Amber | 490 |
| 2 | Champion Ali | 455 |
| 3 | Putnam Amanda | 435 |
| 4 | Lowery Katie | 423 |
| 5 | Woodard Shannon | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duffy Louise | 475 |
| 2 | Salinas Ragan | 470 |
| 3 | Weaver Baylee | 450 |
| 4 | Gillett Kenna | 435 |
| 5 | Halley Samantha | 418 |
Workouts
From 0:00 to 4:00...
Part A: "Pull & Pray"
Establish Heavy Complex
From 4:00 to 6:00...
REST / RESET
[ RX ]
From 6:00 to 12:00...
AMRAP 6:
8 Hang Snatch (115/85)
8 Chest to Bar Pull-ups
8 Bar Facing Burpees
[ SCALED ]
From 6:00 to 12:00...
AMRAP 6:
8 Hang Snatch (75/55)
8 Jumping Pull-ups
8 Bar Facing Burpees (step over is allowed)
[ RX ] For Time - 12 minute Cap
50 Toes to Bar
400m Run
30/20 Calorie Echo Bike
20 Clean & Jerk (155/105)
[ SCALED ] For Time - 12 minute Cap
50 Hanging Knee Raises
400m Run
30/20 Calorie Bike
20 Clean & Jerk (115/75)
[ RX ]
For Time
Buy In: 1,000m Row
3 Rounds:
30 Wall Balls (20/14 to 10/9’)
30 ft Handstand Walk*
[ SCALED ]
For Time
Buy In: 1,000m Row
Then, 3 Rounds:
30 Wall Balls (14/10 to 10/9’)
30 ft. Seal Walk*
*both Handstand & Seal Walks must be completed in a minimum of 10 ft. increments
[ RX & SCALED ]
From 0:00 to 4:00...
Establish Heavy Complex of:
1 Snatch + 1 Hang Snatch
From 4:00 to 6:00...
REST / RESET
From 6:00 to 12:00...
AMRAP 6 for Part B: "Clean & Hang"
[ RX ] For Time - 10 minute Cap
21 Deadlift (275/185)
50 Double-unders
15 Deadlift (275/185)
50 Double-unders
9 Deadlift (275/185)
50 Double-unders
...directly into...
27 Burpee Box Jump Overs (24/20")
[ SCALED ] For Time - 10 minute Cap
21 Deadlift (185/125)
50 Single-unders
15 Deadlift (185/125)
50 Single-unders
9 Deadlift (185/125)
50 Single-unders
...directly into...
27 Burpee Box Jump Overs (24/20")
Media
Community
Event Details
Closes: Apr 15, 2025
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