Fortitude Fearfest - The Throwdown
About This Competition
Fortitude FearFest 👻
A Halloween Throwdown for All
Join us for Fortitude FearFest — a fun, fast-paced, and spooky functional fitness competition for teams of 4 (2 male, 2 female). With both RX and Scaled divisions, this event is open to all levels of fitness. Whether you're here to chase the podium or just have a blast, there's a spot for you on the competition floor.
Expect:
🎃 Epic inclusive WODs
🎧 Live DJ to keep the energy high
📸 Professional photographer to capture the action
👻 Optional fancy dress — with bonus prizes for best costumes!
🎃 Plus the epic Fortitude community cheering you on throughout the day
This isn’t just a comp — it’s a full-on Halloween experience. Grab your team, bring the energy, and get ready to throw down!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Tricks No Treats | 6 |
| 2 | The Mystery Machines | 19 |
| 3 | Scream and Jerks | 20 |
| 4 | The Teachers’ Pets | 21 |
| 5 | The Double Dips | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadliest Snatch | 8 |
| 2 | Twingers n Whingers | 9 |
| 3 | Burpee Apocalypse | 19 |
| 4 | Not avoiding growth | 21 |
| 5 | Barbells and Broomsticks | 22 |
Workouts
Barbells and Bones
Workout 1 A
In an 11 minute window split into M/F pairs
1 M/F pair completes a 3RM Deadlift
1 M/F pair completes 3RM Bench Press
*Deadlift must not be touch and go - hands must stay on the bar between reps.
*Bench press must make contact with chest/sternum. Legs must stay in contact with the floor. No excessive hip lift.
Score is combined KG's
Male Deadlift
Female Deadlift
Male Bench Press
Female Bench Press
Fearfest Frenzy
Workout 1B
(1 min reset after Bones and Barbells)
8 Min
Max Cal Ski - 1 Team member working at all times
AMRAP (All 3)
8 Synchro Line Facing Burpees
12 Synchro Goblet Lunges - 22.5/15 - 15/10
Score = Reps + Cals
(1 round = 20 reps)
Cals -
Reps -
Total -
In 20 mins Complete Simultaneously
Max Distance Row _____
Max Distance Bike. _______
As well as
3 Rounds For time
30 TTB/Sit-ups
30 Power Cleans 50/35 / Deadlifts 50/35
40 Sandbag Squats 60/40 / Goblet squats 17.5/12.5
80 D/U - 160 Singles
Time _____
OR
Reps _____
1R = 180 reps
3 Rounds For time
30 TTB/Sit-ups
30 Power Cleans 50/35 / Deadlifts 50/35
40 Sandbag Squats 60/40 / Goblet squats 17.5/12.5
80 D/U - 160 Singles
2:00 on 30s off x6
Split into Male Pairs and Female pairs
Pair A
Max Rep Shuttle Runs
Pair B
24 Wall Balls 9/6 - 6/3 (s)
Max Synchro SA Devils Press 22.5/15 - 15/10 (s)
3 Rounds of each, score is total reps
Scoring
Round 1 - 24 +
Round 2 - 24 +
Round 3 - 24 +
Round 4 - 24 +
Round 5 - 24 +
Round 6 - 24 +
Total _______
Will add shuttles on to this
Media
Community
Event Details
Closes: Oct 19, 2025
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