Ben Lomond Fall Brawl
About This Competition
A M/F team crossfit competition for all ages and levels
We will have an RX, Scale, Masters 35-50 year old, Masters 50+ divisions
All movements will be relesed before the competition
2 weeks prior to competition all workouts and standards will be released
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing The Dream | 7 |
| 2 | Sucker Punched | 10 |
| 3 | Kipping it Real | 16 |
| 4 | #hardmode | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Me & Bobby McGee | 8 |
| 2 | Geezerz | 8 |
| 3 | Da kine | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vertical Vibez | 6 |
| 2 | Fill-Ins | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | BUTT STUFF | 7 |
| 2 | The Brailey Bunch | 12 |
| 3 | Team TURKEYS | 16 |
| 4 | SNATCH ME IF YOU CAN | 17 |
| 5 | Double Trouble | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | JC and PC | 11 |
| 1 | Kendall Morrison | 11 |
| 3 | Just Ryan | 15 |
| 4 | Teens | 20 |
Workouts
Complete 150 Wallballs for time
(One person works at a time on the wallballs, while the partner holds a static movement)
RX: 20# WB/ 14# WB, 10ft./ 9ft.
RX: Chin hold
Scale and Masters/ Teens: 14# WB/ 10# WB, 10ft./ 9ft.
Scale: Hanging tuck hold (knees need to stay at or above parallel)
6 min AMRAP:
100 dubs/ singles
60 ft. HS walks/ 3 wall walks
Female goes first a full round, then male can go a full round
Keep going through rounds until the 6 min is up
For time:
20 burpee sandbag get overs (10 feamle, 10 male whatever order you choose)
4 seated sled pulls each (15 ft. each)
RX: Sandbag 100#/ 70#
RX: Sled + 3 plates/ sled + 2 plates
Scale/Masters/Teens: Sandbag 70#/50#
Scale/ Masters/ Teens: Sled + 2 plates/ sled + 1 plate
80 - CALS BIKE - Every 20 CALS Rotate
60 - Syncro KBS
40 - Syncro Box Jumps
20 - Strict HSPU while parnter is in a Handstand. First athlete needs to complete all 10 reps then switch.
***Scaled - 20 Push Press while partner holds the barbell in a front rack. First athlete needs to complete all 10 reps then switch.
12:00 time cap if you do not finish the workout you will not move on to Part B
3:00 Minute CAP
Cleans for Time - You can spilt the reps however you would like but can't work at the same time.
225/155
155/95
Lynne and Annie Medley
50/40/30
Double unders/ Single unders while partner holds handstand/ wall or pike on bench
Alternating situps
Then
4 Rounds of:
10 DB bench (each)
10 sync CTB/Pull ups/Jumping pull ups
Then
20/10
Double unders/ Single unders while partner holds handstand/ wall or pike hold on box
Alternating situps
RX- Double unders, Sync CTB, 50/35# DBs, freestanding HS hold
Scale- Single unders, Sync pull ups, 35/25# DBs, hs hold on wall
Masters 35-50 Single unders, Sync pull ups, 35/25# DBs, hs hold on wall
Masters 50+ Singel unders, sync pull ups/ jumping pull ups, 35/20# DBs, pike hold on box
Teens Annie-
50/40/30/20/10
Single unders
ab mat situps
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
4 Rounds For Tiime:
50 synchro air squats
7 RMU (guy does 4/ female does 3)
10 synchro hang snatch
RX- 145/105# hang snatch
Scale- (95/65#) hang snatch
14 ring rows each, guy starts
Masters 35-50 RX- 135/95# hang snatch
Masters 35-50 Scaled- 95/65# hang snatch
14 ring rows each, guys start
Masters 50+ 75/55# hang snatch
14 ring rows each, guy starts
Teens Final-
12 min AMRAP
50 ft. walking lunge
14 ring rows
10 DB snatch guys (20#) girls (10#)
Team Gwen
M: 0-3 min to do 12 unbroken clean and jerks
W: 3-6 min to do 12 unbroken clean and jerks
M: 6-8 min to do 9 unbrokekn clean and jerks
W: 8-10 min to do 9 unbroken clean and jerks
M: 10-11 min to do 6 unbroken clean and jerks
W: 11-12 min to do 6 unbroken clean and jerks
Team with the most weight lifted over all sets wins
Team Gwen
M: 0-3 min to do 12 unbroken clean and jerks
W: 3-6 min to do 12 unbroken clean and jerks
M: 6-8 min to do 9 unbrokekn clean and jerks
W: 8-10 min to do 9 unbroken clean and jerks
M: 10-11 min to do 6 unbroken clean and jerks
W: 11-12 min to do 6 unbroken clean and jerks
Team with the most weight lifted over all sets wins
Team Nancy
6 rounds for time:
W- run 200 meters in 50 meter increments
M- run 200 meters in 50 meter increments
15 OHS (split however)
RX- 135/95#
Scale- 95/65#
Masters 35-50 95/65#
Masters 50+ 65/45#
Teens Nancy
5 Rounds for time:
200 m run
15 goblet squats (boys 20#) (girls 10#)
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Event Details
Closes: Nov 4, 2025
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