COMPETENCIAS FSC 2025
About This Competition
Competencias FSC 16 Edición "Guadalajara"
Competencias de Crossfit a nivel nacional edición de invierno, tendrá lugar en PALCCO los días 11 y 12 de Octubre del 2025.
Equipos:
TERCIAS RX- EQUIPOS DE 3 // 2 hombres 1 mujer
AVANZADOS - EQUIPOS DE 4 // 3 hombres 1 mujer
INTERMEDIOS - EQUIPOS DE 4 // 3 hombres 1 mujer
PRINCIPIANTES EQUIPOS DE 4 // 3 hombres 1 mujer
Una de las experiencias mas completas del CrossFit en México. En su 16 edición, no te pierdas la oportunidad de ser parte de ella.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KAIROS BULLDOGS BY WODEX | 632 |
| 2 | POWER•CONQUER | 628 |
| 3 | LOS LIFTERS DEL NORTE | 618 |
| 4 | LIFETIME ATHLETIC | 606 |
| 5 | BOTAS Y TEXANAS | 584 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEGENDS IMPERIO | 672 |
| 2 | TELETUBBIES N | 663 |
| 3 | REYNA Y SU ESENCIA | 651 |
| 4 | CONQUER YOUR DARKSIDE | 603 |
| 5 | LAS COLITAS | 587 |
| # | Athlete | Points |
|---|---|---|
| 1 | GLADIATORS | 658 |
| 2 | FSCALIKAIROS | 648 |
| 3 | MAGIK TITANS | 614 |
| 4 | BLACK MAGIK CREW | 600 |
| 5 | LOS CUATRO FANTASTICOS | 592 |
| # | Athlete | Points |
|---|---|---|
| 1 | COMPLEX WODAFAK | 755 |
| 2 | GATORADE BY WODEX | 740 |
| 3 | ALPHA ARMOR | 695 |
| 4 | COMPLEX LFTR | 655 |
| 5 | GREEN CCC | 610 |
Workouts
WOD SWIM
RX
AMRAP 15
A1: 75 Du Unbroken + 50 mts Swim
A2: 75 Du Unbroken +100 mts Swim.
A3: 75 Du Unbroken + 150 mts Swim
then
Max mts Sync Swim
WOD 1 y 1B
RX
EVERY 4:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3 : Max reps 40 Mts Shuttle run 12 T2b 6 Bar mu
20 Mts HSW Unbroken.
AVANZADOS
EVERY 3:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3 y A4 :
Max reps 40 Mts Sync Shuttle run
12 Sync T2b 20 Mts Hsw
INTERMEDIOS
EVERY 3:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3 y A4 :
Max reps 40 Mts Sync Shuttle run. 20 Sync T2b
PRINCIPIANTES
EVERY 3:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3. y A4 : Max reps. 40 Mts Sync Shuttle run
20 Sync Leg raises
WOD 1 y 1B
RX
EVERY 4:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3 : Max reps 40 Mts Shuttle run 12 T2b 6 Bar mu
20 Mts HSW Unbroken.
AVANZADOS
EVERY 3:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3 y A4 :
Max reps 40 Mts Sync Shuttle run
12 Sync T2b 20 Mts Hsw
INTERMEDIOS
EVERY 3:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3 y A4 :
Max reps 40 Mts Sync Shuttle run. 20 Sync T2b
PRINCIPIANTES
EVERY 3:00 On 12
AMRAP
A1: Max Cal Run
A2: Max Cal Air bike
A3. y A4 : Max reps. 40 Mts Sync Shuttle run
20 Sync Leg raises
WOD 2
RX
AMRAP 6:
1+1 Snatch
185/125
205/135
225/145
245/155
WOD 3
RX
AMRAP 18
50 Sync Box jump over 30 (2w/1r)
30 Sync Burpee box jump over 30 (2w/1r)
20 Slamball Clean and throw (2w/1r) 45/25
210 Mts Slamball carry (2w/1r) 70/45
AVANZADOS
AMRAP 18
80 Sync Box jump over 24 (2rw/2r)
40 Sync Burpee Box jump over (2w/2r)
20 Sync Slamball Box step over 45/25 (2w/2r)
10 Sync Slamball Clean and throw 45/25
210 mts Sync Slamball carry 70/45 (2w/2r)
INTERMEDIOS
AMRAP 18
80 Sync Box jump over 20 (2rw/2r)
40 Sync Burpee Box jump over (2w/2r)
20 Sync Slamball Box step over 45/25 (2w/2r)
10 Sync Slamball Clean 45/25
210 mts Sync Slamball carry 45/25 (2w/2r)
PRINCIPIANTES
AMRAP 18
80 Sync Box step over 20 (2rw/2r)
40 Sync Burpee Box Step over (2w/2r)
20 Sync Slamball Deadlift 45/25 (2w/2r)
210 mts Sync Slamball carry 45/25 (2w/2r)
WOD 4
RX
For time:
12 Rope climb leglees (4 e/a)
100 Sync Wb 30/20 (2w/1 hold)
60 Sync C2b (3w)
40 Partner Deadlift 400 (2w/1 rest)
Cap: 12.
AVANZADOS
For time:
12 rope climb (3 e/a)
100 Sync Wb 30/20 (2w/2hold worm)
80 Sync C2b (2w/2 hold )
60 Partner Deadlift 365 (2w/1 rest)
Cap: 12
INTERMEDIOS
For time:
12 Rope climb (3 e/a)
100 Sync Wb 20/14 (2w/2hold worm)
80 Sync Pull ups (2w/2hold)
60 Partner Deadlift 315 (2w/2 rest)
Cap: 12.
PRINCIPIANTES
For time:
100 Sync Lateral Jumps o/worm (2w/2r)
100 Sync wb 14/10 (2w/2hold worm)
50 Worm S2oh (2w/2hold medball)
50 Partner Deadlift 225 (2w/2 rest )
Cap: 12
WOD 5
RX
For time:
23 Sync Double db S2oh 70/50 (2w/1r)
21 Sync Slamball Clean 70/45 (2w/1r)
18 Sync Double db Hang clean and s2oh (2w/1r)
15 Sync Slamball clean (2w/1r)
12 Sync Double db devil press (2w/1r)
9 Sync Slamball clean (2w/1r)
Cap: 10
AVANZADOS
For time:
160 Du (1w/3r) 40 e/a
40 Sync Single arm Db s2oh 70/70/50/50 (4w)
160 Du (1w/3r) 40 e/a
30 Sync Alt db hang snatch (4w)
160 Du (1w/3r) 40 e/a
20 Sync Single arm Devil press (4w)
Cap: 10
INTERMEDIOS
For time:
80 Du (40 e/a)
80 Su (40 e/a)
40 Sync Single arm Db s2oh 50/50/35/35 (4w)
80 Du (40 e/a)
80 Su (40 e/a)
30 Sync Alt db hang snatch (4w)
80 Du (40 e/a)
80 Su (40 e/a)
20 Sync Single arm Devil press (4w)
Cap: 10
PRINCIPIANTES
For time:
160 Su 40 e/a
30 Sync Single arm Db Burpee Dl 50/50/35/35 (4w)
160 Su (40 e/a)
20 Sync Db G2oh 50/50/35/35 (4w)
160 Su (40 e/a)
10 Sync Db S2oh 50/50/35/35 (4w)
Cap: 10
WOD FINAL
RX
For time:
40 Alt Ring mu (2w/1r)
120 Mts Sled push 40 e/a 210lbs
10 Mts Sync lunges (1 slamball, 2 double db 70, 1 slamball and db 50)
Cap: 7
AVANZADOS
For time:
20 Sync Bar mu (3w/1r)
160 Mts Sled push 40 e/a 185lbs.
Cap: 7
INTERMEDIOS
For time:
80 Mts Sled push 160lbs 40 mts e/a (A1 y A2)
30 Worm Thrusters (A1 y A2)
then
30 Worm Thrusters ( A3 y A4)
80 Mts Sled push 40 mts e/a (A3 y A4)
Cap : 7
PRINCIPIANTES
For time:
80 Mts Sled push 125lbs 40 mts e/a (A1 y A2)
20 Worm Thrusters (A1 y A2)
then
20 Worm Thrusters ( A3 y A4)
80 Mts Sled push 40 mts e/a (A3 y A4)
Cap : 7
Media
Community
Event Details
Closes: Oct 2, 2025
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