FITTEST IN NAIROBI
About This Competition
Fittest In Nairobi is an annual fitness event hosted by FirstPower Crossfit. Crossfit is still a young sport in Kenya and this competition is a good platform to create more awareness about crossfit and grow the sport
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mathew Mateo | 103 |
| 2 | Isack Mbaruya | 96 |
| 3 | William Mwangi | 92 |
| 4 | Muraya | 87 |
| 5 | Samuel Karanja | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew | 18 |
| 2 | Jay Kay | 12 |
| 2 | Vik Kakad | 12 |
| 4 | Lorens | 10 |
| 5 | Winnie Gecaga | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Reed | 39 |
| 2 | Laurie Howard | 32 |
| 3 | Andrew Andafu | 31 |
| 4 | Joyce Nungari | 28 |
| 5 | Joseph Lubarov | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | VINCENT MUSUMBA | 75 |
| 2 | Joshua Alunga | 74 |
| 3 | Steve Owiti | 65 |
| 4 | Emmanuel Mavala | 63 |
| 5 | Charles Njuguna | 54 |
Workouts
Masters 38-44
Event 1
For time:
*18min time cap
Complete 4 rounds of:
20 Wall Balls
40 Double Unders
7 Double DB Box Step Overs
2 Rope Climbs
*Add 1 Rope Climb to each round
Equipment:
Women: Wall Ball @6kg
2 Dumbbells @15 kg each
Plyo Box @20 inch
Rope Target Height @12 ft
Men: Wall Ball @9kg
2 Dumbbells @22.5 kg each
Plyo Box @24 inch
Rope Target Height @12 ft
Rx
Event 1
For time:
*18min time cap
Complete 4 rounds of:
20 Wall Balls
40 Double Unders
9 Double DB Box Step Overs
2 Rope Climbs
*Add 1 Rope Climb to each round
Equipment:
Women: Wall Ball @6kg
2 Dumbbells @15 kg each
Plyo Box @20 inch
Rope Target Height @15 ft
Men: Wall Ball @9kg
2 Dumbbells @22.5 kg each
Plyo Box @24 inch
Rope Target Height @15 ft
Event 1
For time:
*18min time cap
Complete 4 rounds of:
20 Wall Balls
40 Single Unders
7 Double DB Box Step Overs
4 Lay Backs
*Add 1 Lay Back to each round
Equipment:
Women: Wall Ball @6kg
2 Dumbbells @15 kg each
Plyo Box @20 inch
Men: Wall Ball @9kg
2 Dumbbells @22.5 kg each
Plyo Box @24 inch
Fitness
Event 1
For time:
*18min time cap
Complete 4 rounds of:
20 Wall Balls
40 Single Unders
7 Double DB Box Step Overs
4 Lay Backs
*Add 1 Lay Back to each round
Equipment:
Women: Wall Ball @6kg
2 Dumbbells @15 kg each
Plyo Box @20 inch
Men: Wall Ball @9kg
2 Dumbbells @22.5 kg each
Plyo Box @24 inch
Rx
Event 3
For time:
*13min time cap
Complete the following:
30 Toes to Bar
7 KB Front Rack Squats
90ft KB Front Rack Walking Lunges
(6reps)
500m/400m Row
(10reps)
7 KB Front Rack Squats
90ft KB Overhead Walking Lunges
(6reps)
30 Toes to Bar
Equipment:
Women: 2 Kettlebells @16kg each
Row 400m = 10reps
Lunge 90ft = 6reps
Men: 2 Kettlebells @24kg each
Row 500m = 10reps
Lunge 90ft = 6reps
Event 3
For time: *13min time cap
Complete the following:
40 Knee Raises
7 KB Front Rack Squats
90ft KB Front Rack Walking Lunges
(6reps)
500m/400m Row
(10reps)
7 KB Front Rack Squats
90ft KB Front Rack Walking Lunges
(6reps)
40 Knee Raises
Equipment: Women: 2 Kettlebells @16kg each Row 400m = 10reps Lunge 90ft = 6reps Men: 2 Kettlebells @24kg each Row 500m = 10reps Lunge 90ft = 6reps
Masters 38-44
Event 3
For time:
*13min time cap
Complete the following:
20 Toes to Bar
7 KB Front Rack Squats
90ft KB Front Rack Walking Lunges
(6reps)
500m/400m Row
(10reps)
7 KB Front Rack Squats
90ft KB Overhead Walking Lunges
(6reps)
20 Toes to Bar
Equipment:
Women: 2 Kettlebells @12kg each
Row 400m = 10reps
Lunge 90ft = 6reps
Men: 2 Kettlebells @16kg each
Row 500m = 10reps
Lunge 90ft = 6reps
Event 3
For time: *13min time cap
Complete the following:
40 Knee Raises
7 KB Front Rack Squats
90ft KB Front Rack Walking Lunges
(6reps)
500m/400m Row
(10reps)
7 KB Front Rack Squats
90ft KB Front Rack Walking Lunges
(6reps)
40 Knee Raises
Equipment: Women: 2 Kettlebells @16kg each Row 400m = 10reps Lunge 90ft = 6reps Men: 2 Kettlebells @24kg each Row 500m = 10reps Lunge 90ft = 6reps
All Divisions
Event 2
In 6 minutes, establish a max. weight in the following unbroken complex:
1 Clean +
2 Front Squats + 1 Clean
*6min time cap
All Divisions
Event 2
In 6 minutes, establish a max. weight in the following unbroken complex:
1 Clean +
2 Front Squats + 1 Clean
*6min time cap
All Divisions
Event 2
In 6 minutes, establish a max. weight in the following unbroken complex:
1 Clean +
2 Front Squats + 1 Clean
*6min time cap
All Divisions
Event 2
In 6 minutes, establish a max. weight in the following unbroken complex:
1 Clean +
2 Front Squats + 1 Clean
*6min time cap
Media
Community
Event Details
Closes: Oct 5, 2025
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