AOF WINTER FEST 2025
About This Competition
There will be no refunds
All Workouts has not been released!!
There will be male teams, female teams and mix teams.
There will be no refunds
All Workouts has not been released!!
There will be male teams, female teams and mix teams.
Source: Competition Corner
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Workouts
12:00 Time Cap
Intermediate
500 m row (P1)
50 Wall Balls 20/14
100 double unders
50 Wall balls
500 m row (P2)
Scaled
500 m row (P1)
50 Wall Balls 14/10
150 single unders
50 Wall balls
500 m row (P2)
* The teams with the fastest time wins the heat!
7 Min Timecap
Intermediate
60 Thrusters 115/80
5 synchro lateral burpee over bar at the top of every minute starting with 00:00
Scaled
60 Thrusters 75/55
5 synchro burpee over bar at the top of every minute starting with 00:00 *step overs allowed*
2:00 rest
WOD 2A
6: to establish at 3RM Thruster
* You may cluster the first rep.
* Score is combined total weight completed.
AMRAP (with a partner) in 7 minutes
Intermediate
200m run
2 wall walks
Scaled
200m run
4 wall walks
*Can’t go into both partners or back at the station.
Intermediate
8 minute AMRAP
12 Pull Ups
8 DB Bench Press 50/35
12 Burpees Over DB
Scale
8 minute AMRAP
12 Jumping Pull Ups
8 DB Bench Press 35/25
12 Burpees Over DB
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Event Details
Closes: Dec 3, 2025
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