The Amsterdam Throwdown 2025 QUALIFIER
About This Competition
The Amsterdam Throwdown 2025 Qualifier
Athletes have to earn their spot for Amsterdam greatest and biggest stage in 2 online qualification WODs.
This qualification assures that only the best will make it into The Amsterdam Throwdown Finals!
NEW LOCATION: Centrale Markthal - Amsterdam
Qualifier fee: €30 incl. VAT, excl. Competition Corner fee.
Early Bird ticket: €25 incl. VAT, excl Competition Corner fee
After Qualifier announcement: €35 incl. VAT, excl Competition Corner fee
Online Qualifiers: 13 June - 13 July.
2 online Qualifier workouts.
ONLINE QUALIFIER + FINALE
Individual Male Elite (18+)
Individual Female Elite (18+)
Individual Male RX (16+)
Individual Female RX (16+)
Individual Masters Male (35+)
Buddy Intermediate Male/Male (14+)
Buddy Intermediate Female/Female (14+)
Buddy Intermediate Male/Female (14+)
Team Elite (2 Male - 2 Female, 16+)
Team Elite (2 Male - 2 Female, 16+)
Team RX (2 Male - 2 Female, 16+)
Team RX (2 Male - 2 Female, 16+)
Team: You will do the qualifier individual and the combine score of the 4 members is the team score. Athletes can register for both individual and teams. When you manage to qualify for finals in both divisions you must choose to either participate in the individual or team division at finals registration.
Website: http://www.theamsterdamthrowdown.com/
Facebook: https://www.facebook.com/TheAmsterdamThrowdown
Instagram: https://www.instagram.com/TheAmsterdamThrowdown/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fabian Hermans | 4 |
| 2 | Sander van Roekel | 9 |
| 3 | Giorgos Panaretakis | 10 |
| 4 | Koen van Mierlo | 15 |
| 5 | Diogo Freitas | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICKAËL DIDA | 10 |
| 2 | Rodney Stretton | 13 |
| 3 | Ricardo Waaleboer | 16 |
| 4 | Fernando Magdaleno | 22 |
| 5 | Menno Raas | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milou Jaspers | 11 |
| 2 | Susan Plakke | 12 |
| 3 | Maryna Fedenko | 16 |
| 4 | Tanha Bouffe | 22 |
| 5 | Jennifer Brasseur | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHE-force Strive | 3 |
| 2 | Megga Fit brownies | 11 |
| 3 | CFN Westenstorm | 15 |
| 4 | Crossfit Spice Sisters | 21 |
| 5 | 7AM Squad | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & the Beast | 16 |
| 2 | No inspiration | 20 |
| 3 | AttrXBoom | 27 |
| 4 | Void Islanders🇨🇾 | 32 |
| 5 | Gli Scenografi | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace-Work | 8 |
| 2 | Pinky and the Brain | 10 |
| 3 | CrossFit Pujaudran | 16 |
| 4 | Dixie Normis | 18 |
| 5 | The Boys Unknown | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Flaek | 3 |
| 2 | ZEUZ X Vondelgym | 8 |
| 3 | RX Performance | 8 |
| 4 | TEAM ZEUZ | 13 |
| 5 | CROSSMAXX X GYM ZUYD | 18 |
Workouts
Qualifier WOD 25.1 consists of two parts (A and B) with a total time-cap of 17 minutes.
Part A - For time
With a timecap of 12min
9 rounds
4 SYNC. POWER SNATCHES
7 TOES TO BAR
10 SYNC. WALLBALLS 9|6KG
Toes to Bar: the reps are performed by one athlete!
Male|Male
50kg
Female|Female
35kg
Male|Female
50kg + 35kg
Part B - 5min timecap
Find your 1RM Front Squat (from the rack) per athlete.
During the 5min only one athlete can work, score is the summary of both lifts.
Qualifier WOD 25.1 consists of two parts (A and B) with a total time-cap of 17 minutes.
Part A - For time
With a timecap of 12min
3x3 rounds
*the weight of the barbell increases each 3 rounds.
4 POWER SNATCHES
7 TOES TO BAR
10 WALLBALLS 9|6KG
Male
Block 1: 40kg
Block 2: 50kg
Block 3: 60kg
Female
Block 1: 30kg
Block 2: 35kg
Block 3: 40kg
Part B - 5min timecap
Find your 1RM Front Squat (from the rack)
Qualifier WOD 25.1 consists of two parts (A and B) with a total time-cap of 17 minutes.
Part A - For time
With a timecap of 12min
3x3 rounds
*the weight of the barbell increases each 3 rounds.
4 POWER SNATCHES
7 TOES TO BAR
10 WALLBALLS 9|6KG
Male
Block 1: 40kg
Block 2: 50kg
Block 3: 60kg
Female
Block 1: 30kg
Block 2: 35kg
Block 3: 40kg
Part B - 5min timecap
Find your 1RM Front Squat (from the rack)
Qualifier WOD 25.1 consists of two parts (A and B) with a total time-cap of 17 minutes.
Part A - For time
With a timecap of 12min
9 rounds
4 SYNC. POWER SNATCHES
7 TOES TO BAR
10 SYNC. WALLBALLS 9|6KG
Toes to Bar: the reps are performed by one athlete!
Male|Male
50kg
Female|Female
35kg
Male|Female
50kg + 35kg
Part B - 5min timecap
Find your 1RM Front Squat (from the rack) per athlete.
During the 5min only one athlete can work, score is the summary of both lifts.
Qualifier WOD 25.1 consists of two parts (A and B) with a total time-cap of 17 minutes.
Part A - For time
With a timecap of 12min
3x3 rounds
*the weight of the barbell increases each 3 rounds.
4 POWER SNATCHES
7 TOES TO BAR
10 WALLBALLS 9|6KG
Male
Block 1: 40kg
Block 2: 50kg
Block 3: 60kg
Female
Block 1: 30kg
Block 2: 35kg
Block 3: 40kg
Part B - 5min timecap
Find your 1RM Front Squat (from the rack)
Qualifier WOD 25.1 consists of two parts (A and B) with a total time-cap of 17 minutes.
Part A - For time
With a timecap of 12min
3x3 rounds
*the weight of the barbell increases each 3 rounds.
4 POWER SNATCHES
7 TOES TO BAR
10 WALLBALLS 9|6KG
Male
Block 1: 40kg
Block 2: 50kg
Block 3: 60kg
Female
Block 1: 30kg
Block 2: 35kg
Block 3: 40kg
Part B - 5min timecap
Find your 1RM Front Squat (from the rack)
Four timed blocks and 1min rest in between
4min - 3min - 2min - ......
14|12cal ROW (both athletes)
4 SYNC. BURPEES OVER THE ROWER
5 PULL-UPS
then
Max reps sync. DEVIL PRESS until you reach 44 reps
Pull-ups: the reps are performed by one athlete!
Male: 2x 15kg
Female: 2x 10kg
Important note: During the 2min interval there is a minimum work requirement. The athlete has to finisch at least the ROW, Burpees and Pull-ups.
In the final block you finish the 44 DEVIL PRESSES. There is NO TIME CAP!
Example:
Buddy pair A
Finishes 22 devil presses in block 1 (4min)
Finishes 12 devil presses in block 2 (3min)
Finishes 0 devil presses in block 3 (2min)
Therefore after the first three blocks they still have to do 9 devil presses and it takes them 2:33min
Score: 4min + 1min (rest) + 3min + 1min (rest) + 2min + 1min (rest) + remaining time (2:33) = 14:33min
Example:
Buddy pair B
Finishes 26 devil presses in block 1 (4min)
Finishes 15 devil press in block 2 (3min)
Finishes 6 devil presses in block 3 and they are done in 1:55min
Score: 4min + 1min (rest) + 3min + 1min (rest) + 1:55min = 10:55min
Four timed blocks and 1min rest in between
4min - 3min - 2min - ......
20|16cal ROW
4 BURPEES OVER THE ROWER
6 CHEST TO BAR PULL-UPS
then
Max reps DEVIL PRESS until you reach 44 reps
Male: 2x 22,5kg
Female: 2x 15kg
Masters: 2x 22,5kg
Important note: During the 2min interval there is a minimum work requirement. The athlete has to finisch at least the ROW, Burpees and C2B.
In the final block you finish the 44 DEVIL PRESSES. There is NO TIME CAP!
Example:
Athlete A
Finishes 22 devil presses in block 1 (4min)
Finishes 12 devil presses in block 2 (3min)
Finishes 0 devil presses in block 3 (2min)
Therefore after the first three blocks he still has to do 9 devil presses and it takes him 2:33min
Score: 4min + 1min (rest) + 3min + 1min (rest) + 2min + 1min (rest) + remaining time (2:33) = 14:33min
Example:
Athlete B
Finishes 26 devil presses in block 1 (4min)
Finishes 15 devil press in block 2 (3min)
Finishes 6 devil presses in block 3 and is done in 1:55min
Score: 4min + 1min (rest) + 3min + 1min (rest) + 1:55min = 10:55min
Four timed blocks and 1min rest in between
4min - 3min - 2min - ......
20|16cal ROW
4 BURPEES OVER THE ROWER
6 CHEST TO BAR PULL-UPS
then
Max reps DEVIL PRESS until you reach 44 reps
Male: 2x 22,5kg
Female: 2x 15kg
Masters: 2x 15kg
Important note: During the 2min interval there is a minimum work requirement. The athlete has to finisch at least the ROW, Burpees and C2B.
In the final block you finish the 44 DEVIL PRESSES. There is NO TIME CAP!
Example:
Athlete A
Finishes 22 devil presses in block 1 (4min)
Finishes 12 devil presses in block 2 (3min)
Finishes 0 devil presses in block 3 (2min)
Therefore after the first three blocks he still has to do 9 devil presses and it takes him 2:33min
Score: 4min + 1min (rest) + 3min + 1min (rest) + 2min + 1min (rest) + remaining time (2:33) = 14:33min
Example:
Athlete B
Finishes 26 devil presses in block 1 (4min)
Finishes 15 devil press in block 2 (3min)
Finishes 6 devil presses in block 3 and is done in 1:55min
Score: 4min + 1min (rest) + 3min + 1min (rest) + 1:55min = 10:55min
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Event Details
Closes: Jul 13, 2025
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