Snowball Brawl 2025

5 min max alternating sandbag over barbell 48” bar height for all

Rx 150/100

Intermediate 100/75

Masters 35-44.  100/75

Masters 45+ 75/50

You have the option to do this workout BEFORE or AFTER your scheduled workouts! If you wait until after, you must have the workout done within 30 minutes of your final scheduled workout.

So be smart, plan wisely! We will have stations set up on our smaller black rig with judges at all times…so get it done when you can!

Blizzard Burn will consist of a 5 min AMRAP, one partner on each side of the barbell set up on the rig at 48”, and you must pick up and get the sand bag over the barbell for one rep. Accumulate as many reps as possible and you must alternate reps

8 min EMOM - you go I go

Max meters on ski erg

another floater workout! You have the option to do this workout BEFORE or AFTER your scheduled workouts! If you wait until after, you must have the workout done within 30 minutes of your final scheduled workout.

Black Diamond consists of an 8 minute EMOM, where you and your partner switch every 60 seconds to gain max meters on the ski erg for 4 rounds each!

Get ready to dig deep and breathe hard in this EMOM!

Score = meters accumulated

RX & 35-44

3 rounds 10 min cap. split reps however

30 GHD sit-ups

30 cleans 115/85lbs

10 bmu or 20 c2b pull ups or 30 pull ups

INTERMEDIATE & 45-54

3 rounds 10 min cap. split reps however

30 sit-ups

30 cleans 95/65lbs

10 c2b or 20 pull ups or 30 jumping pull ups

Masters 55+

3 rounds 10 min cap. split reps however

30 situps

30 cleans 75/55lbs

10 pull-ups  or 20 jumping pull ups

Frostbite will consist of 3 rounds for time with a 10 minute cap! Splitting reps however with your partner of 30 GHD, 30 cleans any style, and 10 bar muscle ups! See pictures for your division specifics!

Score is time completed or completed reps at 10 minutes.

Fun twist!! You will notice each division has the pulling variations for bar muscle ups…RX example: 10 bmu OR 20 c2b OR 30 pull-ups. BOTH partners MUST do the same movement for judging and scoring purposes. If one partner can do BMU they can do them all, or they can choose to do the 20 C2B or 30 pull ups and split them however. The movement MUST be clarified to the judge prior to the workout and you will do that same pulling motion all 3 rounds. You cannot switch movements. So if you can do BMU but 30 total is a lot, then choose wisely!

This is a fun and fast one, so go gear up for the brawl!

RX & 35-44

6 min amrap

40 Wallballs 20/14 to 10’/9’

20 2Db box step overs 50/35 & 20” for all

-2 min rest-

7 min to find:

Snatch + hang snatch max complex

INTERMEDIATE & 45-54

6 min amrap

40 Wallballs 20/14 to 10’/9’

20 2Db box step overs 35/25 &  20” for all

-2 min rest-

7 min to find:

Snatch + hang snatch max complex

MASTERS 55+

6 min amrap

40 Wallballs 14/10 to 10’/9’

20 2Db box step overs 25/15 & 20” for all

-2 min rest-

7 min to find:

Snatch + hang snatch max complex

For the final ascent, athlete’s will begin with a 6 minute amrap, splitting reps how they see fit, trying to gain as many reps as possible in that 6 minutes of 40 wall balls and 20 double db step-overs (see photos for division specifics).

Once the 6 minutes is up, all athletes will take a 2 minute break and transition out onto the floor to complete a max complex.

You will have 7 minutes, between you and your partner, of a Snatch + Hang Snatch complex.

Snatch will begin on the ground, one motion floor to overhead, and can be completed as power or squat. Once the judge has given the ok, bring the bar back to the hip and begin your hang snatch. Hang must be above the knee(not below). You cannot bend and hold in the hip to rest the bar. Hang snatch may be power or squat. When both reps are completed successfully, you may set the bar down and weight will be recorded. * please do not drop anything under 25lb plates from overhead for safety unless bailing. Control down what you can.

This workout will be 2 scores: reps completed in 6 minutes, and combined weight of lifts.

This is your final workout for the Snowball Brawl 2025! You will have 2 scheduled workouts, and 2 floater workouts. Reminder that floaters can be done anytime BEFORE your workouts, or must be completed by 30 minutes post scheduled workouts

RX & 35-44

6 min amrap

40 Wallballs 20/14 to 10’/9’

20 2Db box step overs 50/35 & 20” for all

-2 min rest-

7 min to find:

Snatch + hang snatch max complex

INTERMEDIATE & 45-54

6 min amrap

40 Wallballs 20/14 to 10’/9’

20 2Db box step overs 35/25 &  20” for all

-2 min rest-

7 min to find:

Snatch + hang snatch max complex

MASTERS 55+

6 min amrap

40 Wallballs 14/10 to 10’/9’

20 2Db box step overs 25/15 & 20” for all

-2 min rest-

7 min to find:

Snatch + hang snatch max complex

For the final ascent, athlete’s will begin with a 6 minute amrap, splitting reps how they see fit, trying to gain as many reps as possible in that 6 minutes of 40 wall balls and 20 double db step-overs (see photos for division specifics).

Once the 6 minutes is up, all athletes will take a 2 minute break and transition out onto the floor to complete a max complex.

You will have 7 minutes, between you and your partner, of a Snatch + Hang Snatch complex.

Snatch will begin on the ground, one motion floor to overhead, and can be completed as power or squat. Once the judge has given the ok, bring the bar back to the hip and begin your hang snatch. Hang must be above the knee(not below). You cannot bend and hold in the hip to rest the bar. Hang snatch may be power or squat. When both reps are completed successfully, you may set the bar down and weight will be recorded. * please do not drop anything under 25lb plates from overhead for safety unless bailing. Control down what you can.

This workout will be 2 scores: reps completed in 6 minutes, and combined weight of lifts.

This is your final workout for the Snowball Brawl 2025! You will have 2 scheduled workouts, and 2 floater workouts. Reminder that floaters can be done anytime BEFORE your workouts, or must be completed by 30 minutes post scheduled workouts