About This Competition
We invite you to our first external comp!
SURVIVOR SERIES is a comp designed to celebrate fitness from scaled to RX.
We will also be celebrating and remembering those who have had the misfortune of cancer. We will be raising money on the day for ABCD RETREATS
https://www.abcdiagnosis.co.uk/lifestyle/abcd-retreat/
SAME SEX 3S
MALE & FEMALE
RX & SCALED
Movement standards
RX MALES
22.5kg OH DUMBBELL
50KG BB CYCLING
TTB/PU’S
BOXES 24”
WALL BALLS 9KG
DUS
RX FEMALES
15kg OH DUMBBELL
35KG BB CYCLING
TTB/PU’S
BOXES 20”
WALL BALLS 6KG
DUS
SCALED MALES
15kg OH DUMBBELL
35KG BB CYCLING
HANGING KNEE RAISES
BOXES 24”
WALL BALLS 9KG
SINGLE SKIPS
SCALED FEMALES
10kg OH DUMBBELL
25KG BB CYCLING
HANGING KNEE RAISES
BOXES 20”
WALL BALLS 6KG
SINGLE SKIPS
Weights and movements are a guideline and some movements may not appear. Weights will never be heavier.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BADDIES | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM BAE | 10 |
| 2 | BONDED BY BARBELLS | 11 |
| 3 | 3 PEAS IN A WOD | 12 |
| 4 | BAD REPS, GOOD TIMES | 18 |
| 5 | HER-ICANES | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | NO VASELINE | 7 |
| 2 | MERCIA/RAMFIT | 11 |
| 3 | SNATCH OUT, JERK OFF | 13 |
| 4 | COALWORKS JERKS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 AND HALF MEN | 5 |
Workouts
AMRAP9
A1 - Accumulate Max Cal Row
A2 & A3 complete - 16 Synchro DB Snatch
- 8 Synchro Burpees
SWAP ATHLETE ROWING AFTER 1 COMPLETE ROUND
12 mins TOTAL for each athlete to find a max:
1 Power Clean + 1 Hang Squat Clean + 1 STOH
Score is total combined weight
3 rounds for time:
(1 round each)
30 Deadlifts
15 Dual DB Box Step Overs
30 Front Squats
RUN TOGETHER
SPLIT REMAINING WORK HOWEVER
400m Run - BUY IN
Into
120 DU’s
90 Wall Balls
60 Box Jumps/Box Step Ups
60 DB STOH
60 TTB/Hanging Knee Raises
30 Devils Press
Media
Community
Event Details
Closes: Nov 24, 2025
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