Raising The Bar Mixed Pairs
About This Competition
Raising The Bar - Mixed Sex Pairs will be hosted by the team at CrossFit Leyland.
A 1 day Mixed Sex Pairs competition designed for masters athletes age 40+.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
Please note that tickets are non-refundable and non-transferable
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Pendle | 9 |
| 2 | The Tiny Terrors | 9 |
| 3 | I’m not good with names… | 16 |
| 4 | Tits and Tats | 17 |
| 5 | BURNTOUT CDS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleven Eleven | 5 |
| 2 | The Perks | 17 |
| 3 | River Mersey | 20 |
| 4 | Friends of Ibuprofen | 22 |
| 5 | Kate & Joe | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ey up Yorkshire | 8 |
| 2 | Beavis and Butthead | 16 |
| 3 | OSP OAP’s | 17 |
| 4 | Back for the Graft | 19 |
| 5 | Thundercats | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just for Fun | 5 |
| 2 | She's fast and I'm Furious | 10 |
| 3 | Wod Wizards | 15 |
| 4 | Oh! WOD's Occuring? | 20 |
| 5 | Just 2 old | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Should know better | 7 |
| 2 | Born to be Wild | 11 |
| 3 | The Holgate’s | 16 |
| 4 | The WOD Couple | 22 |
| 5 | SEP Dream Team | 25 |
Workouts
21-15-? -15 - 21
Kcal row (each)
Thrusters (each)
T2B (synchro)
Thrusters (each)
Kcal row (each)
80-89: 50/35 21 T2B
90-99: 50/35 18 T2B
100-109: 40/25 15 T2B
110-119: 40/25 12 T2B
120+ 30/15 9 T2B
WOD 1
Max Power Output Clean & jerk
Chose a weight category, on 3,2,1 go will have 1 min to load your bar.
The workout will start on 1 min.
3 x 1 min each (YGIG)
80-89:
Female (40,50,60) Male (60, 70, 80)
90-99:
Female (40,50,60) Male (60, 70, 80)
100-109:
Female (35, 45, 55) Male (50, 60, 70)
110-119:
Female: (30, 35, 40) Male (40, 50, 60)
120+:
Female: (20, 25, 30) Male (30, 40, 50)
Score = weight x reps
10 Rounds - YGIG Exercises
8 db step ups (20'' all athletes)
6 Pull ups (Sc = Ring Row)
3 db shuttle run (there & back = 1 rep)
80-89: 22.5/15 (Sc = 15/10)
90-99: 22.5/15 (Sc = 15/10)
100-109: 15/10 (Sc = 10/5)
110-119: 15/10 (Sc = 10/5)
120+ 10/5 (Sc = BW)
10 Min AMRAP
Wall walks (Line = 10'' From wall) (Sc 1 = 20'' From wall) (Sc 2 = Plank walkout)
60 DU
20 Synchro kb low swing
80-89 10 wall walks 24/16 (Sc = 16/12)
90-99 10 wall walks 24/16 (Sc = 16/12)
100-109 8 wall walks 24/16(Sc = 16/12)
110-119 8 wall walks 16/12 (Sc = 12/8)
120+ 6 wall walks 16/12 (Sc = 12/8)
Media
Community
Event Details
Closes: Oct 9, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records