Heart of America 2025
About This Competition
When: Friday, October 17 – Sunday, October 19, 2025
Where: Springfield Expo Center – Springfield, MO
635 E St Louis St, Springfield, MO
Teams must be comprised of 4 members: 2 Men and 2 Women.
Athletes will not be required to be from the same gym.
Team Captains (or whomever registers your team) will still be prompted to input an gym/affiliate that the team is representing based on their own discretion or on the amount of athletes on the team from a particular box.
Fitness is cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. At The 2025 Heart of America Team Competition, every team – regardless of division – will be collectively tested in each of these 10 domains.
Here’s our best piece of advice, train accordingly:
HOA will release a movement list by August 1, 2025 after all workouts have been tested.
Prescribed & Scaled Divisions
All Athletes must be over the age of 16 as of 10/17/2025
Athletes under 18 years of age will require a minor waiver signed by a legal guardian.
Masters Divisions
There are 2 Masters Divisions, both require the minimum age to be 35 years old as of October 17, 2025.
Division 1: Minimum age of all athletes combined must be 150 years old.
Division 2: Minimum age of all athletes combined must be 180 years old.
Both Masters Divisions will be tested as "Rx" based on 44 and under for Division 1 and 45 and over for Division 2. Loads will be lighter for Division 2.
Nuts & Bolts
Cost per Team: $800 (Registration Fee) + Tax and Competition Corner fees
Although we don’t recommend trying to have one person sign up multiple teams, please note that refunds will NOT be given to any team who registers for their team twice. They will be transferable but YOUR TEAM will be responsible for finding another team to take the spot. Please stay tuned to this site and The HOA IG Page for upcoming announcements and additional registration instructions.
Refund Policy:
No refunds for any other reason.
Team registrations may be transferred to another team, payment must be handled privately between team captains
If event is CANCELLED:
If the event is cancelled by HOA, your entire purchase, the price and any Competition Corner fees, will be refunded to you by the organizer IF fees have not been incurred for athlete tees/tanks.
If an event is cancelled by HOA AND athlete tees/tanks have already been sent to the printer, $50 will be deducted from your refund and the shirts will be mailed to the team captain.
FAQ:
What division should I choose? If the majority of your teammates are able to consistently do the RX programming of your gym, then choose RX.
Athlete Substitutions: You may subsitute your athletes as much as needed up until the day of the event. If you need to sub a athlete during the event, your team will be disqualified from placing but you may continue to compete for recreation
Pets: No pets allowed inside the facility; Pets are permitted outside
_______________________________________________
Info needed for registration:
– Email address
– Team Captain: Name, address, phone, emergency contact, password
– Team Name: To be used during event for team signs and scoring platform
– Team Gym (Choose Gym or independent)
– Names of team members, email addresses and DOB (members can be switched out before the weekend of HOA)
– T-shirt sizes: Specify Unisex Tee or women’s tank (sizes cannot be changed after registration-trades will be allowed after team check in if available)
– Payment info: Credit card type – exp date, 3 digit code, billing address
•DO NOT register your team twice. Communicate with your teammates. If you register your team twice while trying to get through, you will be able to sell your spot to another team, but THERE ARE NO REFUNDS from the Heart of America Competition.
_______________________________________________
If a division is sold out, email jason@themonstergames.com to be placed on the waitlist.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zyn Daddy | 760 |
| 2 | Fight Club | 725 |
| 3 | CrossFit Owasso | 708 |
| 4 | CrossFit West Plains | 700 |
| 5 | Kyle's Minions | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | On Track Golden Years | 785 |
| 2 | Ageless Engines | 765 |
| 3 | We Came to Finish | 685 |
| 4 | Compelled Masters | 678 |
| 5 | Witness Legends II | 660 |
| # | Athlete | Points |
|---|---|---|
| 1 | Texas Hold'em | 785 |
| 2 | Blues City CrossFit Silver | 760 |
| 3 | Crossfit XLT Masters | 690 |
| 4 | CrossFit Coefficient | 668 |
| 5 | Crossfit Reverence Masters | 644 |
| # | Athlete | Points |
|---|---|---|
| 1 | HERC | 745 |
| 2 | sneaky fit little gremlins | 714 |
| 3 | Here to Party | 704 |
| 4 | CrossFit Activate | 665 |
| 5 | Blues City Gold | 637 |
| # | Athlete | Points |
|---|---|---|
| 1 | WIT ATHLETICS II | 735 |
| 2 | Full Throttle and Friend | 698 |
| 3 | We brought snacks | 680 |
| 4 | DFRINT in the OK | 672 |
| 5 | Sweaty and We Know It | 661 |
Workouts
Event 1a
For Time: 12-Minute CAP
3 Rounds
50 Synchro Toes-To-Bar (Any Pair, Any Sex)
20 Synchro DB Hang C&J - 70#/50# (All Athletes)
-2:00 Transition-
Event 1b
For Time: 12-Minute CAP
40 Synchro Bar Muscle Ups (Any Pair, Any Sex)
80 Synchro OH Squats 135#/95# (Any M/F Pair)
Score = Time or Reps Completed at CAP
Intermediate/Masters Division 1
40 Synchro Toes-To-Bar (Any Pair, Any Sex)
20 Synchro DB Hang C&J - 50/35 (All Athletes)
30 Bar MU’s (Any Athlete, Switch Anytime)
60 Synchro OH Squats - 115#/75# (Any Pair, Any Sex)
Scaled/Masters Division 2
40 Toes-To-Bar (Any Athlete, Switch Anytime)
20 Synchro DB Hang C&J - 35#/25# (All Athletes)
Masters Division 2 - 30 Bar MU’s - (Any Athlete, Switch Anytime)
Scaled - 30 Burpee Pull-Ups
60 Synchro OH Squats - 95#/65# (Any Pair, Any Sex)
Event 1a
For Time: 12-Minute CAP
3 Rounds
50 Synchro Toes-To-Bar (Any Pair, Any Sex)
20 Synchro DB Hang C&J - 70#/50# (All Athletes)
-2:00 Transition-
Event 1b
For Time: 12-Minute CAP
40 Synchro Bar Muscle Ups (Any Pair, Any Sex)
80 Synchro OH Squats 135#/95# (Any M/F Pair)
Score = Time or Reps Completed at CAP
Intermediate/Masters Division 1
40 Synchro Toes-To-Bar (Any Pair, Any Sex)
20 Synchro DB Hang C&J - 50/35 (All Athletes)
30 Bar MU’s (Any Athlete, Switch Anytime)
60 Synchro OH Squats - 115#/75# (Any Pair, Any Sex)
Scaled/Masters Division 2
40 Toes-To-Bar (Any Athlete, Switch Anytime)
20 Synchro DB Hang C&J - 35#/25# (All Athletes)
Masters Division 2 - 30 Bar MU’s - (Any Athlete, Switch Anytime)
Scaled - 30 Burpee Pull-Ups
60 Synchro OH Squats - 95#/65# (Any Pair, Any Sex)
Event 2a
For Time: 7:00 CAP
M/F Pair 1
10 Rope Climbs
20 Synchro Deadlifts - 280/190
40 Burpee Box Get Overs - 40"
Working At The Same Time
M/F Pair 2
40 Burpee Box Get Overs
*10 Rope Climbs
20 Synchro Deadlifts
Score = Time or Reps Completed
Deadlift: Rx - 280/190
Intermediate/Masters D1 - 250/170
Masters D2/Scaled - 200/130
Rope Climb Reps:
Rx/Intermediate/Masters D1 - 10
Masters D2/Scaled - 6
3:00 Transition - At Minute 10:00
Event 2b - 6:00 CAP
3-Rep Max Thruster
Score = Total Load Combined Of All Athletes
Event 2a
For Time: 7:00 CAP
M/F Pair 1
10 Rope Climbs
20 Synchro Deadlifts - 280/190
40 Burpee Box Get Overs - 40"
Working At The Same Time
M/F Pair 2
40 Burpee Box Get Overs
*10 Rope Climbs
20 Synchro Deadlifts
Score = Time or Reps Completed
Deadlift: Rx/Masters - D1 280/190
Intermediate/Masters D2 - 250/170
Scaled - 200/130
Rope Climb Reps:
Rx/Intermediate/Masters Division 1 - 10
Masters Division 2 and Scaled - 6
3:00 Transition - At Minute 10:00
Event 2b - 6:00 CAP
3-Rep Max Thruster
Score = Total Load Combined Of All Athletes
For Time: 19-Minute CAP
30 Deficit Kipping HSPU's - 4" - M/F Pair 1
30 Deficit Kipping HSPU's - 4" - M/F Pair 2
60 Synchro Worm Squats (All - Same Sex Pairs)
-Then-
30 Deficit Kipping HSPU's - 4" - M/F Pair 1
30 Deficit Kipping HSPU's - 4" - M/F Pair 2
40 Worm Cleans - You Go, I Go Same Sex Pairs
-Then-
20 Deficit Kipping HSPU's - 4" - M/F Pair 1
20 Deficit Kipping HSPU's - 4" - M/F Pair 2
30 Synchro Worm Thrusters (All - Same Sex Pairs)
-Then-
20 Deficit Kipping HSPU's - 4" - M/F Pair 1
20 Deficit Kipping HSPU's - 4" - M/F Pair 2
20 Synchro Burpee Over Worm (All - Same Sex Pairs)
Score = Time or Reps Completed at CAP
Intermediate / Masters Division 1
Kipping HSPU's
Scaled / Masters Division 2
10 Wall Walks - Each Pair, Each Round
*Worm: M/M & F/F Pairs
For Time: 9-Minute CAP
3 Rounds
M/M Pair:
15 Synchro Ski Cals
30 DU’s - M 1
30 DU’s - M2
-THEN-
F/F Pair:
12 Synchro Ski Cals
30 DU’s - F 1
30 DU’s - F2
*Same Sex Pairs Perform Full Rounds
Score = Time or Reps Completed at CAP
Intermediate / Masters Division 1 & 2
Same as Rx
Scaled:
60 DU’s - Either Athlete
*Athletes may not leave the start line until released by judge.
For Time: 13-Minute CAP
Buy-In: (1 Echo Bike)
50 Echo Bike Cals - M/F Pair 1
50 Echo Bike Cals - M/F Pair 2
-Then-
M/F Pair 1 - 100' Synchro Double DB Lunge - 70/50's
M/F Pair 2 - 100' Synchro Double DB Lunge - 70/50's
M/F Pair 1 - 100' HS Walk
M/F Pair 2 - 100' HS Walk
50' HS Walk To Finish - Any Athlete, Switch Anytime
*HS Walk in 5' increments
Score = Time or Reps Completed
Intermediate / Masters D1 ** D2
Buy-In: (1 Echo Bike)
50 Echo Bike Cals - M/F Pair 1
50 Echo Bike Cals - M/F Pair 2
-Then-
M/F Pair 1 - 100' Synchro Double DB Lunge - 50/35's
M/F Pair 2 - 100' Synchro Double DB Lunge - 50/35's
-Then-
150' HS Walk Any Athlete, Switch Anytime
*HS Walk in 5' increments
**Masters D2: DB's - 35/25's
Scaled
Buy-In: (1 Echo Bike)
50 Echo Bike Cals - M/F Pair 1
50 Echo Bike Cals - M/F Pair 2
-Then-
M/F Pair 1 - 100' Synchro Double DB Lunge - 35/25's
M/F Pair 2 - 100' Synchro Double DB Lunge - 35/25's
-Then-
M/F Pair 1 - 100' Synchro Double DB OH Carry - 35/25's
M/F Pair 2 - 100' Synchro Double DB OH Carry - 35/25's
All Athletes Run To Finish
For Time: 10-Minute CAP
21-21 / 15-15 / 9-9
Synchro Pull-Ups in M/F Pairs
9-9 / 6-6 / 3-3
M/F Synchro Snatch - 135/95
Score = Time or Reps Completed
Intermediate / Masters Division 1 & *2
21-21 / 15-15 / 9-9
Synchro Pull-Ups in M/F Pairs
9-9 / 6-6 / 3-3
M/F Synchro Snatch - 115/75
*Masters Divsion 2
M/F Synchro Snatch - 95/65
Scaled
18-18 / 12-12 / 6-6
Pull-Ups in M/F Pairs
9-9 / 6-6 / 3-3
M/F Synchro Snatch - 95/65
Media
Community
Event Details
Closes: Sep 26, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records