BEST FIT GAMES AMATOR 2025
About This Competition
BEST FIT GAMES AMATOR 22.11.2025, RYBNIK.
Zawody typu Cross dla amatorów bez wcześniejszych kwalifkacji, jednodniowe.
4 Kategorie:
- TEAM WOMAN + MAN AMATOR
- WOMAN AMATOR
- MAN AMATOR
- MAN MASTERS 40+ AMATOR
* Nie będzie trudnych ćwiczeń gimnastycznych : MU, HS WALK, H.STAND, CTB
Ciężary ponad głowę nie większe niż :
- WOMAN sztanga 25kg, kb hantla 15kg
- MAN sztnaga 50kg, kb hantla 22,5kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Sawoszczuk | 20 |
| 2 | Sebastian Nowak | 23 |
| 3 | Marcin Biniasch | 26 |
| 4 | Mikołaj Domaniecki | 27 |
| 5 | Andrzej Kociński | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Artur Dobrowolski | 7 |
| 2 | Paweł Olszewski | 14 |
| 3 | Łukasz Przebinda | 16 |
| 4 | Adam Sobczyk | 22 |
| 5 | Paweł Duplak | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Agnieszka Bauza | 6 |
| 2 | Gabriela Krawczyk | 10 |
| 3 | Aleksandra Wrzos | 13 |
| 4 | Izabela Szymik | 19 |
| 5 | Jagoda Kruger | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Old Mine | 9 |
| 2 | Agata&Mateusz | 10 |
| 3 | Starzy na RX | 19 |
| 4 | Pati & Jerry | 21 |
| 5 | Made in Fabryczna | 22 |
Workouts
1 WOD "ŁATWE"
4 Round For Time / Time Cap 6min
10x TTB
8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg
6x Deadlift M: 80 / W: 45kg
4x Burpees + Box Over Jumps 50cm
2x Clean + Squats D-ball 40 /20 kg
1 WOD "ŁATWE"
4 Round For Time / Time Cap 7min
ATHLETE 1:
10x TTB
8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg
6x Deadlift M: 80 / W: 45kg
4x Burpees + Box Over Jumps 50cm
ATHLETE 2 :
Hold D-ball 40 /20 kg
* change per round
2 WOD "HAJROKS"
For Time / Time Cap 7min
100x Single Unders Heavy Rope
3 dł 7m Burpees + Jumps Broad Jumps
4 dł 7m Lunges Rack Position 1x Dumbbell M:22,5 / W:15kg
10x Pull - Ups - Men / 5x Pull - Ups - Women
10x S.T.OH 1x Dumbbell M:22,5 / W:15kg
10x Pull - Ups - Men / 5x Pull - Ups - Women
10x S.T.OH 1x Dumbbell M:22,5 / W:15kg
10x Pull - Ups - Men / 5x Pull - Ups - Women
10x S.T.OH 1x Dumbbell M:22,5 / W:15kg
2 WOD "HAJROKS"
For Time / Time Cap 8min
60x Single Unders Heavy Rope ( I GO YOU GO)
3 dł 7m Burpees + Jumps Broad Jumps ( SYNCHRO)
4 dł 7m Lunges Rack Position 1x D. M:22,5 / W:15kg (SYNCHRO)
10x Pull - Ups - Men / 5x Pull - Ups - Women ( I GO YOU GO)
10x S.T.OH 1x Dumbbell M:22,5 / W:15kg (SYNCHRO)
10x Pull - Ups - Men / 5x Pull - Ups - Women ( I GO YOU GO)
10x S.T.OH 1x Dumbbell M:22,5 / W:15kg (SYNCHRO)
10x Pull - Ups - Men / 5x Pull - Ups - Women ( I GO YOU GO)
10x S.T.OH 1x Dumbbell M:22,5 / W:15kg (SYNCHRO)
3 WOD cz.A "INTERWAŁY" INDIVIDUAL / AMRAP
60s WORK / 60s REST
1ćw. Max Rep Cal ROW
2ćw. Max Rep Thrusters 30 / 20kg
3ćw. Max Rep Rope Climbing
3 WOD cz.B "INTERWAŁY" INDIVIDUAL / AMRAP
60s WORK / 60s REST
1ćw. Max Rep Power Clean 50 / 35kg
2ćw. Max Rep Bench Press 55 / 25kg
3ćw. Max Cal SKI
3 WOD cz. A "INTERWAŁY" TEAM / AMRAP
120s WORK / 60s REST
*Athlete 1 60s WORK + Athlete 2 60s WORK
Ćw. 1 Max Cal ROW
Ćw. 2 Max Thrusters 30/20kg
Ćw. 3 Max Rope Climbing
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Event Details
Closes: Nov 9, 2025
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