About This Competition
THERE'S A STORM COMING!
Due to popular demand our Mixed Pairs CrossFit competition is back, TTZ Storm Series 2025
Categories & Dates
Sunday 5th October:
Open Mixed Pairs
Scaled Mixed Pairs
Masters Intermediate Mixed Pairs (80+ combined age)
Format & Prizes
NO QUALIFIERS
Goodie Bags from Sponsors for all podiums
Every team will get a name board to take home.
Movement Standards
Open Division
- For Gymnastic and skill movements we recommend that both members to be competent at common gymnastic movements found in the CrossFit Open such as pull-ups and TTB.
- At least one member should be able to perform HSPUs (with one abmat) and double-unders. Muscle Ups may show up but there will be variations offered e.g. Muscle up 1 rep / Chest to bar 3 reps / Pull up 5 reps.
- There will be no synchro gymnastics required.
- For barbell movements, males should be comfortable with Open style weights such as 40kg-60kg barbells for cleans and snatches. 100kg for Deadlifts. For females, they should be comfortable with 30-45kg barbells and 70kg for deadlifts.
Intermediate Masters (80+) Division
- For Gymnastic and skill movements we recommend that both members to be competent at common gymnastic movements found in the CrossFit Open such as pull-ups, TTB, and double-unders.
- For barbell movements, males should be comfortable with weights such as 30kg-50kg barbells for cleans and snatches. 90kg for Deadlifts. For females, they should be comfortable with 25-35kg barbells and 60kg for deadlifts.
- This will be a fun pairs competition, with an opportunity to push your limits.
- There will be no synchro gymnastics required.
- Masters only - Combined team age is 80+, minimum athlete age is 35+
Everyday Division
- For Gymnastic movements we recommend that both members to be competent at common scaled gymnastic movements and skills found in the CrossFit Open such as Hanging knee raises or ring rows, Single-unders and Hand-release pushups.
- For barbell movements, males should be comfortable with Open style scaled weights such as 30-45kg barbells for Cleans and Snatches. 70kg for Deadlifts. For females, they should be comfortable with 20-35kg barbells and 45kg for Deadlifts.
- There will be no synchro gymnastics required.
About Us
The Training Zone - TTZ CrossFit will provide a well-rounded programmed event that covers a variety of workouts. EVERY DETAIL PLANNED TO THE MINUTE! Through our event, we hope to give every team mate an opportunity to show off their abilities on game day.
So all you need to do is get a buddy, sign up, and come throw-down for the chance to win some some awesome prizes and create some great memories with your crew.
Refunds
All tickets are NON-REFUNDABLE but the event organisers can help you find a substitute team or teammate and change ticket names.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KIP IT IN THE FAM | 6 |
| 2 | AC/PC | 13 |
| 3 | HIS AND HERNIATED | 16 |
| 4 | ACHING AVENGERS | 20 |
| 5 | STRIKES TWICE | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOO FIT FOR HYROX | 7 |
| 2 | ALL HALE | 8 |
| 3 | PITCHDECK&POWERCLEAN | 15 |
| 4 | WHAT'S THE WORKOUT? | 17 |
| 5 | DREAM TEAM | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT EPSOM | 5 |
| 2 | RYAN & SOPH | 12 |
| 3 | THE CREAKY KNEES CLB | 18 |
| 4 | STRAWBERRY LEMONADE | 18 |
| 5 | RH10 CROSSFIT | 28 |
Workouts
1600m Row For Time
AT 0, 600, 1200 meters - 30 Hand Release Push Ups ( can come to knees on push ups)
AMRAP ascending ladder of:
30 dubs -10 DB Deadlifts - 3 wall walks, 60 dubs - 10 DB Deadlifts - 6 wall walks, 90 dubs - 10 DB Deadlifts - 9 wall walks etc
Scaled: Singles, Partial Wall Walks
Dumbell Weight: 2 x 22.5/15kg All categories
For Tonnage ( reps x weight)
EMOM 10
Minutes 0 - 5: 5 Synchro Burpees over the Bar in to - Athlete 1 completes 1 x Clean in to 1 x Front Squat
Minutes 5 - 10: 5 Synchro Burpees over the Bar in to - Athlete 2 completes 1 x Clean in to 1 x Front Squat
8 Min TC
30 box jump overs synchro 20/24inch
10 synchro DB Squats 1 x 15kg/10kg
30 V Sit ups
20 box jump overs synchro
20 synchro DB Squats 1 x 15kg/10kg
20 Hanging knee raises
10 box jump overs synchro
30 synchro DB DB Squats 1 x 15kg/10kg
10 Strict or Partner Assisted pull ups
Media
Community
Event Details
Closes: Sep 21, 2025
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