Fittest on Main 2025
About This Competition
Welcome to Fittest on Main 2025!
We are thrilled you want to attend our event!
This year our FITTEST ON MAIN competition will have SIX divisions:
Coed Scaled
Coed Rx
Female Scaled
Female Rx
Male Scaled
Male Rx
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Follow our Instagram @ef256_fittestonmain for announcements!
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Top finishers of each division will reap the benefits of their hard work with podium and CASH prizes (percentage based on participation in the event). Did we mention CASH?! Why not sign up? No matter your fitness level, do not be afraid to challenge yourself to a friendly competition where everyone cheers each other on. We are looking to have a great turnout and an awesome competition for our participants. Grab your partner, get signed up, and start training!
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If you have any questions, please reach out to elitefitness256@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ho Down Throwdown | 8 |
| 2 | Joint Pain, Joint Gains | 11 |
| 3 | Full Send Seniors | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrAsh | 7 |
| 2 | SOF Target | 11 |
| 3 | TBD | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brute Fitness Crossfit | 6 |
| 2 | CrossFit Bolder | 12 |
| 3 | Pivot Fitness | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MissFits | 6 |
| 2 | Candy Cane Crushers | 16 |
| 3 | Fussin and Cussin | 19 |
| 4 | Grace and Grit | 22 |
| 5 | Mediocre but Motivated | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squats and Shots | 8 |
| 2 | Catalina WOD Mixer | 10 |
| 3 | Bails & Balls | 18 |
Workouts
10:00 AMRAP
3 Bar Muscle-ups (Scaled: 6 Pull-Ups)
24 Kettlebell Swings - Rx: 53/35 Scaled: 35/26
12 Sync. Box Jump Overs - Rx: 24"/20" Scaled: 20" (Step or Jump)
(Sync at top of box - Step down required)
10:00-14:00
Max Cal Row
Presented by:
KAREN
150 Wall Balls - Rx: 20/14 Scaled: 14/10
(150 wallballs total split any way between partners)
-straight into-
GRETTEL
10 Rounds for Time:
3 Clean & Jerks - Rx: 135/95 Scaled: 115/75
3 Burpees Over Bar
(Partners must complete one full round of 3 c&j and 3 burpees over bar before swapping - partners can swap after any round)
Score 1: Time to complete Grettel
Score 2: Total time to complete Karen+Grettel
Presented by:
On a 16:00 Running Clock:
0:00 - 8:00
Both Partners Complete 1 Round of:
12/10 Calorie Assault Bike
60 Double Unders (Scaled: 100 Single Unders)
15 Dumbbell Snatches - Rx: 55/35 Scaled: 35/20
8 Burpees over 14" Riser
(Partner 1 will complete 1 full round, then tag partner 2 in to begin their round)
-Rest in the remaining time until the 8:00 mark-
8:00 - 16:00
Each Partner has 4:00 to Find a 1RM of the Barbell Complex:
3 Cleans + 2 Front Squats + 1 Jerk
Score 1: Total time it takes both partners to complete part 1
Score 2: Total combined weight of both partners 1rm barbell complex
Presented by:
Media
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Event Details
Closes: Dec 3, 2025
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