In-House Pendulum Games 2025
About This Competition
Nevermore assigns teams
Be there by 8am sharp!
Refund and liability policy: You already signed a waiver :).
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Tomorrow is the 13th Annual In House Pendulum Games at Nevermore , so, here’s a reminder that there are no CLASSES scheduled!
If you’re on a team, be there NO LATER THAN 8am for the Intro. The first WOD begins at 8:10am SHARP!
We will have FORTRESS COFFEE back, selling some yummy goodness - so, come prepared to caffeinate.
Your shirts will be on site, tomorrow morning.
Please bring whatever water, supplements, and food you need throughout the day.
If you’re not participating, and want to come watch- please do ! We love having a cheering section, all day! Friends & family are welcome (kids included) - and friendly pups, too!!
The timing for the day can be found on this spreadsheet, on the “Timing” Tab.
All workouts will be over by 12:30!!
Please come hang at Valley Inn, down the street, for food & drinks and hang time after- at the bar- beginning around 1pm (SUPER casual … friends and family welcome).
Remember - tomorrow is about FUN & COMMUNITY … so, bring the Nevermore Spirit with ya!
Feel free to text me with any questions 732-857-6886.
I’ll also be on site at 6:45 am, so feel free to come early, if you want to warm up / hang out early.
-Kristin
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| # | Athlete | Points |
|---|---|---|
| 1 | The Firm | 8 |
| 2 | A.C.E.S | 10 |
| 3 | Ready to Crush | 14 |
| 4 | Quad Squad | 16 |
| 5 | Pumpkin Spice Posse | 18 |
Workouts
Type: For Time (14 min cap)
Goal: Complete the work as a team, splitting reps however you like.
Only one athlete works at a time.
(Each team must determine 1 RX athlete / 1 Intermediate athlete / 2 Scaled athletes)
Workout:
For Time:
Run 400m (1 Athlete)
120 Wall Balls (20/14/10)
100 Russian Kettlebell Swings (53/35/25)
80 Box Jump Overs (24”/20”/step-overs allowed for scaled)
60 Single Arm Dumbbell Snatches (50/35/20)
40 Burpees
Ski 400m (Split as needed)
Notes:
Weights / Heights listed apply to ANY RX / Intermediate or Scaled athlete, male or female
WALLBALL WEIGHTS
*RX Athlete (male or female) uses 20
*Intermediate Athlete (male or female) uses 14
*Scaled Athlete (male or female) uses 10
KETTLEBELL WEIGHTS
*RX Athlete (male or female) uses 53
*Intermediate Athlete (male or female) uses 35
*Scaled Athlete (male or female) uses 25
BOX WORK HEIGHTS
*RX Athlete (male or female) uses 24 inch jumps
*Intermediate Athlete (male or female) uses 20 inch jumps
*Scaled Athlete (male or female) uses 20 inch jumps or step ups
DUMBBELL WEIGHTS
*RX Athlete (male or female) uses 50
*Intermediate Athlete (male or female) uses 35
*Scaled Athlete (male or female) uses 20
WOD 2: Team Total
Time Cap: 18 minutes total
Goal: Find the team’s combined heaviest successful lift total. Men's weights will be multiplied by .67.
**Each athlete must choose a different lift
Workout
Each athlete has 4 minutes to find their 1 Rep Max in one of the following lifts. There will be one minute to strip weights in between each lift.
Athlete 1: Bench Press
Athlete 2: Push Press
Athlete 3: Front Squat
Athlete 4: Deadlift
Notes:
Athletes can choose their bar weight (#15 / #35 or #45 for anyone) and progress as they wish.
Push Press: Minutes 0-4
Reset 4-6
Bench Press: Minutes 6-10
Reset 10-12
Front Squat: Minutes 12-16
Reset 16-18
Deadlift: Minutes 18-22
NOTE:
Athletes can be warming up for other movements in room 4, and on the squat racks, while other teams are going!
WOD 3: Team Relay
Type: 12-minute AMRAP
Format: Only one athlete works at a time. When Athlete 1 finishes their mini round, Athlete 2 starts, and so on.
Score = total team rounds completed.
(Each team must determine 1 RX athlete / 1 Intermediate athlete / 2 Scaled athletes)
One Round:
10 / 7 Cal Bike
10 Hang Power Cleans (weight listed in notes below)
10 Toes-to-Bar / Hanging Knee Raises / Sit-ups
Notes:
RX: 95 (Male) /65 (Female), Toes-to-Bar
Intermediate: 75 (Male) /55 (Female), Hanging Knee Raises
Scaled: 55 (Male) /35 (Female) , Sit-ups
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Event Details
Closes: Nov 15, 2025
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