FITSTOP NORTHSIDE sQUAD GAMEDAY
About This Competition
Teams will work their way through 4 workouts. The goal for this session is for teams to work together in their team of 3 and support the other teams when they get their chance to rest.
Teams will be configured as either all Male, all Female or Mixed teams (MMF or MFF).
Heat/Workout Flow:
4 workouts x 18 minutes on each workout
8 mins of work time + 1 minute of transition time (working team becomes scoring team and scoring team does the workout
8 mins of scoring time + 1 minute of transition to the next workout
6 teams of 3 will be staggered on each station. 3 teams will be completing the workout and 3 teams will be supporting and scoring.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Full sendy, no bendy | 848 |
| 2 | Easy as ABC | 758 |
| 3 | Hot Mess Express | 757 |
| 4 | The Walking Wounded | 723 |
| 5 | Ness Riri and Loz | 676 |
| # | Athlete | Points |
|---|---|---|
| 1 | NSQ CSE | 841.5 |
| 2 | Three amigos | 838 |
| 3 | NSQ LLY | 826.5 |
| 4 | NSQ CCT | 805 |
| 5 | NSQ ASN | 791 |
| # | Athlete | Points |
|---|---|---|
| 1 | PR or Cry Trying | 978 |
| 2 | Loose’s | 888 |
| 3 | 7am Sat, Sayyy Whattt?? | 794 |
| 4 | No time to waist | 750 |
| 5 | Jordan Jordan Brooke | 648 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daddy Day Care | 1000 |
| 2 | Tripod Hero’s | 955 |
| 3 | PSA | 830 |
| 4 | Liam, Jordan, Lachlan | 800 |
| 5 | Dane, Jack, Brent | 789 |
Workouts
E2MOM - 8min: (Score = Total Cals)
100m SYNCHRO SHUTTLE RUN
REMAINING TIME:
MAX SKI CALS + MAX ROW CALS
In 6min: (score = total combined weight)
ESTABLISH A 5RM FRONT SQUAT
6-8mins (score = total reps)
40SEC MAX REP BB THRUSTER [30/20kg]
E2MOM - 8min: (Score = Total Cals)
30 ALT DB REVERSE LUNGE [15/10kg]
15 ALT DB HANG SNATCH [15/10kg]
REMAINING TIME:
MAX BIKE CALS
AMRAP - 8min (score = total reps)
30 KB SWING (10) [24/16kg]
15 SYNCHRO PLATE GROUND TO OH [20/10kg]
10 SYNCHRO BUTTERFLY SIT UP
5 SYNCHRO BURPEE TO PLATE
Media
Community
Event Details
Closes: Dec 6, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records