Power Pairs Throwdown - Powered by MoFit
About This Competition
Get ready for a high-energy face-off where strength meets synchronicity. The Power Pairs Throwdown challenges teams to push their limits through functional fitness workouts that demand power, grit, and unity. Whether you’re seasoned competitors or first-time throwdowners, this is your chance to show what your duo is made of.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dead Weight | 380 |
| 2 | Team Erin | 370 |
| 3 | Mod Magic | 360 |
| 4 | WODy and Clyde | 255 |
| 5 | Gym rats | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | International Gainz | 400 |
| 2 | Walkin N’ Chalkin | 360 |
| 3 | Thrust Issues | 350 |
| 4 | Dynamic Duo | 350 |
| 5 | Kilos and Stitch | 335 |
Workouts
TO BE ANNOUNCED 12:30 ON COMPETITION DAY
SPAM: Snatch Ladder
Rice: Clean and Jerk Ladder
Teams will move through a 4-level strength ladder, increasing in weight at each station. Both partners will attempt each level in sequence, and may take multiple attempts within their time window.
Weight Levels:
95/65
115/70
135/95
155/105
Scoring
Your team’s score is determined by the highest completed weight successfully lifted by BOTH athletes. If two teams tie by failing the same level, a tiebreak will determine rank.
Tiebreak Rules
If both partners fail the same weight level, the team will complete a tiebreak workout:
🔥 10 reps for time using the weight from Level 1
(Example: 10 clean & jerks at the first level’s weight)
If only one partner fails a level, only that partner completes the tiebreak workout. The faster team (or athlete) wins the tie.
In the event ONLY two teams fail a level and:
Team A has one athlete complete and one fail
Team B has both athletes fail
Team A places higher
SPAM
3 Rounds for Time (split as desired)
500m row
100 Double Unders
20 pull-ups
RICE
3 Rounds for Time (split as desired)
500m row
200 single unders
20 jumping pull-ups
*Each 100m on the row counts as 1 rep.
SPAM
For Time:
1000m-ish run (kings lap)
50 synchro wall balls (20/14)
40 synchro burpee box jump overs (24/20)
30 synchro toes to bar
RICE
For Time:
1000m-ish run (kings lap)
50 synchro wall balls (14/10)
40 synchro burpee box step ups
30 synchro hanging knee raises
SPAM
AMRAP 10 (each partner completes a round)
8 Deadlift (185/125)
6 American KB Swing (50/35)
4 Handstand Push-Ups
RICE
AMRAP 10 (each partner completes a round)
8 Deadlift (135/95)
6 American KB Swing (35/25)
4 Hand Release Push-Up
Media
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Event Details
Closes: Sep 22, 2025
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