CF Blackwings Internal Competition
About This Competition
📣 COMPÉTITION INTERNE BLACKWIIIIIINGS 🎉 C’est officiel !
📅 Date : 13 décembre 2025
C’est officiel ! La première compétition interne de la box débarque enfin !
Une journée 100% Blackwings 🦅 pensée pour tous les adhérents, peu importe ton niveau 💪
Le but ? Se challenger, s’amuser, partager un bon moment ensemble et finir l’année en beauté 🎉
Au programme :
⚡️ Des WODs exigeant mais accessibles à tous 🏋️♂️
⚡️ Une ambiance de zinzins 🔥
⚡️ De la bonne humeur et du fair-play 🤝
⚡️ Et bien sûr… des surprises tout au long de la journée 👀
Alors, tu seras de la partie ?! 🫵🏻
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Merguez Masters | 5 |
| 2 | Les Pas Échauffés | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Souffle dans ma trump Donald | 4 |
| 2 | La pas belle et la bête | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les master en Rx | 4 |
| 2 | Freud et Bocuse | 8 |
| 3 | Les gavatx | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pogračar | 5 |
| 2 | Pas prête ! | 12 |
| 3 | Entre potes pas de capotes | 15 |
| 4 | TEAM DE 2 SANS VAVA | 16 |
| 5 | Graser et Groning | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | On PR en cookies | 4 |
| 2 | Maud’erne & Victoire | 8 |
| 3 | 1 snatch 1 burger | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | First time | 7 |
| 2 | C’est quoi ton prénom déjà ? | 8 |
| 3 | Muchacha, muchacho... | 9 |
| 4 | Team7h | 16 |
| 5 | Les Wodacieux | 20 |
Workouts
WOD 1 - TC'14
RX/Inter
Cals echo bike - To share (FF: 12 cals / HF: 16 cals / HH: 20 cals)
6 Burpees box jump step over DB x1 - @2 (F: @15 / H: @22,5)
HSPU: 2, 4, 6, 8, 10... - @2
Scaled
Cals echo bike - To share (FF: 12 cals / HF: 16 cals / HH: 20 cals)
6 Burpees box jump step over DB x1 - @2 (F: @10 / H: @15)
HSPU adaptés (wall walk adaptés): 6, 8, 10, 12... - To share
Master
16 Cals echo bike - To share
6 Burpees box jump step over DB x1 - @2 (F: @15 / H: @22,5)
HSPU adaptés (wall walk adaptés): 6, 8, 10, 12... - To share
WOD 2 - TC'18
RX/Inter
Part 1 :
Run: 3 tours - @2
35 Toes to bar - To share
Run: 3 tours - @2
21 pull ups - To share
Run: 3 tours - @2
7 MU bar OU 7 Complex 1TTB + 1C2B ubk
----- Every break = 1 tour pour le partenaire au repos -----
Part 2 :
Run: 3 tours - @2
7 MU bar OU 7 Complex 1TTB + 1C2B ubk
Run: 3 tours - @2
21 pull ups - To share
Run: 3 tours - @2
35 Toes to bar - To share
----- Partner dead hang ring -----
Scaled
Part 1 :
Run: 3 tours - @2
70 knees raise - To share
Run: 3 tours - @2
15 pull ups - To share
----- Every break = 1 tour pour le partenaire au repos -----
Part 2 :
Run: 3 tours - @2
7 C2B ou Burpees pull ups
Run: 3 tours - @2
7 C2B ou Burpees pull ups
Run: 3 tours - @2
15 pull ups - To share
Run: 3 tours - @2
70 knees raise - To share
----- Partner dead hang ring -----
WOD 3
RX/Inter
Part 1 : (Floor principal) TC'8
3 Power clean @2
3 Front squat @2
3 Shoulder to overhead @2
15 DU ubk
4 Rope Climb ou 2 RC Legless
(RX/Inter @40/60)
--- Rest 2' ---
Part 2 (Floor secondary) : TC'8
De 0' à 4'
Partner A : 1RM shoulder to overhead (départ rack)
De 4' à 8'
Partner B : 1RM shoulder to overhead (départ rack)
Scaled/Master
Part 1 : (Floor principal) TC'8
3 Power clean @2
3 Front squat @2
3 Shoulder to overhead @2
15 DU ou 75 SU
4 Rope Climb ou 14 Rope stand up
(SC @25/40 / Master @35/50)
--- Rest 2' ---
Part 2 (Floor secondary) : TC'8
De 0' à 4'
Partner A : 1RM shoulder to overhead (départ rack)
De 4' à 8'
Partner B : 1RM shoulder to overhead (départ rack)
WOD 3
RX/Inter
Part 1 : (Floor principal) TC'8
3 Power clean @2
3 Front squat @2
3 Shoulder to overhead @2
15 DU ubk
4 Rope Climb ou 2 RC Legless
(RX/Inter @40/60)
--- Rest 2' ---
Part 2 (Floor secondary) : TC'8
De 0' à 4'
Partner A : 1RM shoulder to overhead (départ rack)
De 4' à 8'
Partner B : 1RM shoulder to overhead (départ rack)
Scaled/Master
Part 1 : (Floor principal) TC'8
3 Power clean @2
3 Front squat @2
3 Shoulder to overhead @2
15 DU ou 75 SU
4 Rope Climb ou 14 Rope stand up
(SC @25/40 / Master @35/50)
--- Rest 2' ---
Part 2 (Floor secondary) : TC'8
De 0' à 4'
Partner A : 1RM shoulder to overhead (départ rack)
De 4' à 8'
Partner B : 1RM shoulder to overhead (départ rack)
Media
Community
Event Details
Closes: Dec 1, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records