16th Annual CrossFit 816 Halloween Throwdown
About This Competition
The 16th Annual CrossFit 816 Halloween Throwdown is a Kansas City CLASSIC and we are thrilled to host this year's event that promises to be amazing! Partners are same sex, MM and FF.
Divisions:
Scaled
Intermediate
Rx
Master's (35 and up)
Standards can be viewed here:
Workouts will be released...like we always do...yes, you'll have to wait!
Early Bird pricing - $200 per team through October 13th
Full Price -$220 per team through October 27th
T-shirt Deadline - Register by October 17th to get your t-shirt included
Refunds – There will be no refunds for this event. You can substitute an athlete up until the day of competition in the same division.
Watch for annoucements on our event Facebook page: CrossFit 816 Halloween Throwdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scream Queens | 12 |
| 2 | The Jelly Bellies | 18 |
| 3 | The Twin Reapers | 28 |
| 4 | Barbell Witches | 29 |
| 5 | Ghouls just wanna have fun | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cool Moms | 11 |
| 2 | Thrivin’ & Survivin’ | 12 |
| 3 | Relentless | 14 |
| 4 | Fig Ghouls | 16 |
| 5 | Basic Snatches | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Land Sharks | 7 |
| 2 | Kirkland Signature | 9 |
| 3 | Momster Mash | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 9 |
| 2 | The Brides of Frankensnatch | 11 |
| 3 | Wonder women 2.0 | 11 |
| 4 | Witch, please | 25 |
| 5 | Ghouls Gone Wild | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do half reps count? | 12 |
| 2 | Dad Bods and Wods | 14 |
| 3 | FIG DEMO TEAM | 18 |
| 4 | Boo-tiful Beasts | 24 |
| 5 | Valhalla warriors | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Fig Energy | 6 |
| 2 | Night of the Living Dads | 13 |
| 3 | Reps before Retirement | 15 |
| 4 | The Other Guys | 18 |
| 5 | Ye Olde Gainzmen | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SGU | 6 |
| 2 | EMOM Co JV | 11 |
| 3 | Fig-uratively Fit | 11 |
| 4 | R.A.D. Dads | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quadzillas | 8 |
| 2 | Dumbbell dudes | 8 |
| 3 | Old and Crippled | 16 |
| 4 | Axe Hounds of Fig | 18 |
Workouts
3min AMRAP
16 Sandbag over Jerk blocks (8 each, back & forth)
into Max Calories Echo Bike in remaining time.
Athletes may switch as needed
Sandbag Weights
| Rx | Masters | Intermediate | Scaled |
| 150 / 100 | 100 / 60 | 100 / 60 | 60 / 40 |
The Reverse Bear Trap
For Time with a 6:00 CAP
*Tie Breaker - Time to complete TTB or HKR before Rope Climbs
Rx
50 Synchro Wall Balls (20lb/14lb - 10'/9')
30 Synchro Toe To Bar*
10 Rope Climbs (15')
Masters
50 Synchro Wall Balls (20lb/14lb - 10'/9')
25 Synchro Toe To Bar*
10 Rope Climbs (15')
Intermediate
40 Synchro Wall Balls (20lb/14lb - 10'/9')
20 Synchro Toe To Bar*
10 Rope Climbs (15')
Scaled
50 Synchro Wall Balls (14lb/10lb - 10'/9')
25 Synchro Hanging Knee Raises*
10 Rope Climbs (10')
Clean & Jerk Ladder EMOM
:45 to LIFT, :15 transition
Score is Rounds plus Reps
| Rx | ||||||||
| Men | 165 | 185 | 205 | 225 | 255 | 275 | 295 | 315 |
| Women | 135 | 145 | 155 | 165 | 175 | 185 | 195 | 205 |
| Masters & Intermediate | ||||||||
| Men | 135 | 155 | 185 | 205 | 225 | 245 | 265 | 275 |
| Women | 105 | 115 | 125 | 135 | 145 | 155 | 165 | 175 |
| Scaled | ||||||||
| Men | 115 | 135 | 165 | 185 | 205 | 225 | 245 | 255 |
| Women | 75 | 85 | 95 | 105 | 115 | 125 | 135 | 145 |
For Time 10:00 CAP
Run 400m - Both partners start together, but don't have to stay together. All divisions
Then complete the following, sharing calories any way:
|
Rx M |
Rx W | Masters M | Masters W | Int M | Int W | Scaled M | Scaled W | |
| Bike Erg | 60 cal | 50 cal | 60 cal | 50 cal | 50 cal | 40 cal | 40 cal | 30 cal |
| Row Erg | 60 cal | 50 cal | 60 cal | 50 cal | 50 cal | 40 cal | 40 cal | 30 cal |
| Ski Erg | 60 cal | 50 cal | 60 cal | 50 cal | 50 cal | 40 cal | 40 cal | 30 cal |
8:00 AMRAP
Alternating Movements w/ Partner
5 Hang Snatch
40' Burpee Broad Jump
15 Deadlifts
Weights are the same for Hang Snatch & Deadlift shown below:
| Rx | Rx | Masters | Masters | Intermediate | Intermediate | Scaled | Scaled |
| Men | Women | Men | Women | Men | Women | Men | Women |
| 155 | 105 | 135 | 85 | 115 | 75 | 75 |
55 |
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Event Details
Closes: Nov 3, 2025
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