Two Peas In a Pod 2025
About This Competition
This Hybrid Competition is a same sex pairs event held at Hybrid Theory Training for a single day. The competition theme is heavily focused on synchro work with your partner and will be a sure way to test an array of fitness capacities. There will be 4 scored events that all divisions will complete.
Workout will kick off at 7:00am and day will finish around 3pm
Three divisions - R/X, Intermediate & Beginner
Movement Standards for Two Peas and a Pod 2025
R/X
Rope Climbs
OH Lunges (22.5/15kgs)
GHD Sit Ups
C2B Pull Ups
Running
Front Squat (52.5/40kgs)
Kipping HSPU
Dual DB Box Step Over (22.5/15kg)
Box Jump Over (30/24”)
Intermediate
Rope Climbs
OH Lunges (17.5/12kgs)
GHD Sit Ups
Kipping Pull Ups
Running
Front Squat (42.5/30kgs)
Kipping Ab-Mat HSPU
Dual DB Box Step Over (17.5/12kg)
Box Jump Over (24/20”)
Beginner
Pull to Stand Rope Climbs
Suit Case Lunge (15/12.5kg)
Dual DB Box Step Overs (15/12.5kg)
Ring Rows
Dual DB Push Press (15/12.5kg)
Box Jump Overs (20”)
Butterfly Sit Ups
Front Squat (32.5/20kg)
Running
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | B-Squared | 5 |
| 2 | Sisas Sisters | 7 |
| 3 | kudos queens | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juan + Won | 7 |
| 2 | The Richard Craniums | 8 |
| 3 | Two and a half shoulders | 15 |
| 4 | Sugar & Spice | 16 |
| 5 | Waltham Weenies | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | BED BY NINE | 5 |
| 2 | RX Rookies | 7 |
Workouts
Workout 1 (Sore Tummy)
For Time (12min cap)
R/X
12-9-6
UGIG Rope Climb
40-30-20
UGIG GHD Sit Up
*EMOM: 1 Teammate completes 150m Run
Intermediate
9-6-3
UGIG Rope Climb
40-30-20
UGIG GHD Sit Up
*EMOM: 1 Teammate completes 150m Run
Beginner
12-9-6
UGIG Pull to Stand Rope Climb
40-30-20
UGIG Butterfly Sit Up
*EMOM: 1 Teammate completes 150m Run
Workout 2 (Juiced Up Cindy)
9min x AMRAP
R/X
5 Synchro C2B Pull Ups
10 UGIG HSPUs
15 Synchro Front Squats (52.5/40)
Intermediate
5 Synchro Kipping Pull Ups
10 UGIG Ab-Mat HSPUs
15 Synchro Front Squats (42.5/30kg)
Beginner
5 Synchro Ring Rows
10 UGIG Dual DB Push Press (15/12.5kg)
15 Synchro Front Squats (32.5/20kg)
Workout 3 (What the people want)
For Load (10min cap)
Both teammates must build to a Max Weight for the following complex, score is total weight for both:
R/X, Intermediate, Beginner
4 Deadlifts + 3 Hang Cleans + 2 Squats + 1 S2OH
Workout 4
For Time (30min cap)
R/X
2k Partner Run (Holding Band)
100 Dual DB BoxStep Overs (22.5/15kg) (24/20”)
3k Ski Erg
80 Dual DB OH Lunges (22.5/15kg)
120/90 Cal Assault Bike
60 Box Jump Overs (30/24”)
Intermediate
2k Partner Run (Holding Band)
100 Dual DB BoxStep Overs (17.5/12kg) (24/20”)
3k Ski Erg
80 Dual DB OH Lunges (17.5/12kg)
120/90 Cal Assault Bike
60 Box Jump Overs (24/20”)
Beginner
2k Partner Run (Holding Band)
100 Dual DB BoxStep Overs (15/8kg) (20”)
3k Ski Erg
80 Dual DB Suitcase Lunges (15/12.5kg)
120/90 Cal Assault Bike
60 Box Jump Overs (20”)
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Event Details
Closes: Oct 4, 2025
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