Fall Face-Off

AMRAP 9: 

Buy In: 30 Cal Echo Bike (split any way between partners)

Directly Into: 4 Alternating Rounds (you go I go style: 2 per partner)

25 Foot Dual DB Walking Lunge 

10 Dual DB Box Step Overs 

25 Foot Dual DB Walking Lunge 

In Remaining Time: 

Max Cal Echo Bike 

Score = Total Calories Completed After 4 Rounds 

Division Standards: 

RX: 

DBs: 50 (men) / 35 (women)

Box Height: 24 in (men) / 20 in (women)

DB Walking Lunge:

Rounds 1 & 2: Front Rack Postition

Rounds 3 & 4: Overhead Position 

Intermediate: 

DBs: 35 (men) / 25 (women) 

Box Height: 20 in (men) / 20 in (women) 

DB Walking Lunge: 

Rounds 1 & 2: Farmer's Carry Position

Rounds 3 & 4: Front Rack Position

Master's:

Calorie Buy In: 20 

DBs: 35 (men) / 25 (women) 

Box Height: 20 in (men) / 20 in (women) 

DB Walking Lunge: 

Rounds 1 & 2: Front Rack Position (2 DB's) 

Rounds 3 & 4: Single DB Overhead (1 DB) 

Test 2: 

3 Rounds for Max Load: 

:20 on (Partner 1 has 1 attempt at a max snatch)

:20 off

:20 on (Partner 2 has 1 attempt at a max clean)

1 minute rest between rounds 

Notes: 

- Score is total combined weight of each partner's heaviest successful lift

- If you fail an attempt, you cannot add weight to the bar until you successfully hit the lift 

- Clips must be on the barbell in order for the lift to count 

- Lift must be complete by the end of the :20

- If you step on or outside of your taped in box, the lift will not count 

- Athlete must show a controlled stop at the completion of the lift in order for the lift to count 

TBA @ Athlete Briefing