THE BATTLE OF BRISTOL 2025
About This Competition
Battle of Bristol is Back
New venue. Fresh workouts. Same epic Unbroken energy.
We’re bringing the Battle of Bristol back for round two — and this time, we’re throwing down at Hanham Woods Academy.
Expect an electric atmosphere, inclusive workouts, and that signature Unbroken vibe where community, competition, and good times collide.
COMPETITION FORMAT:
- Teams of 4: 2 Men & 2 Women
- 4 Events: Four timed workouts designed to challenge your fitness, test your teamwork, and bring out the best in your crew.
- Equipment: You’ll face a mix of dumbbells, kettlebells, sandbags, and bodyweight movements — accessible for all abilities, from first-timers to seasoned athletes.
WHAT’S INCLUDED:
- 4 all-inclusive team workouts
- Live DJ bringing the hype
- Vendor village with food, fitness, and lifestyle stalls
- Event media capturing the action
- Podium prizes for top teams
Whether you're here to compete or just to have a blast with your team — this is your moment.
Battle of Bristol is back. Are you in?
Workouts & standards to follow
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HOLLY'S ANGELS | 11 |
| 2 | VICIOUS & DELICIOUS | 14 |
| 3 | METCON-D INTO THIS | 21 |
| 4 | MCSLEEPY'S CREW | 30 |
| 5 | NORFOLKNCHANCE | 31 |
Workouts
Max Cal Bike - 1 Person working at all times
Score is cals
2 people working through AMRAP of
10 Synchro DB Snatch
10 Synchro Jump Overs
10 Synchro Burpees
Whilst 4th person rests
Swap whenever you like.
Dumbbell weights
Male 22.5kg
Female 15kg
Boxes
Men 24"
Women 20"
Score is rounds and reps
Lift Off
12 mins (6mins men/6 mins women)
1 Rep Max of
1 Clean
1 Shoulder to Overhead
1 Hang Clean
Score is combined weight of all 4 athletes HEAVIEST lift.
Simple BUT.....
All 4 people working
20 Synchro sit ups
20 Synchro air squats
20 Sandbag to shoulder (split into male & female pairs & each pair synchro, i go, you go)
Sandbag weights
Men - 50kg
Female - 30kg
Score is rounds and reps
Run Fast, Lift Fast
Male/Female pair 1 working through synchro increasing rounds of
Deadlifts
Thruster
Burpees over the bar
Starting with 2 reps and increasing by 2 each time e.g 2,4,6,8,etc
Male/Female pair 2 will run two laps of the arena TOGETHER.
Pairs swap over after every completed run
Weight on bar
Male 40kg
Female 25kg
Score is rounds and reps
Media
Community
Event Details
Closes: Sep 20, 2025
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